• How to Overcome the 5 Most Common Fitness Struggles

  • May 20 2024
  • Length: 43 mins
  • Podcast

How to Overcome the 5 Most Common Fitness Struggles

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  • Summary

  • In this solo episode, Alex discusses the five most common challenges people face on their fitness journey: inconsistency, lack of routine and structure, all-or-nothing mindset, unrealistic expectations, guilt for taking time off, guilt for overindulging, and nutrition confusion.


    Chapters


    00:00 Introduction and Overview

    07:49 Chapter 1: Overcoming Inconsistency

    15:10 Chapter 2: Creating Routine and Structure

    26:54 Chapter 4: Setting Realistic Expectations

    32:47 Chapter 5: Addressing Guilt and Emotional Eating

    37:50 Chapter 6: Simplifying Nutrition and Developing Awareness

    42:02 Conclusion and Final Thoughts



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