Welcome back ladies' to Balancing Motherhood with Britt!

• Failure does not mean game over or to stop trying
• Failure means something much greater is on the other side
• New opportunities are coming your way 
• Opportunities may just take some extra time and patience

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Naturally, in today's episode, I'm sharing some of my failures that I’ve experienced in life and in business that have really paved the way for me to become the business person that I am today.

So Click on the podcast to tune in to find out how!  

And don't forget to screenshot the episode and tag me on social media -  @renewfitness_ - if you found ANY value in the show! 

Apply for 1:1 Coaching HERE 

Get FREE recipes, workouts, and more! | Sign up HERE

Sign up for a virtual fitness class | Fit with Britt 

Follow Britt on Instagram | @renewfitness_

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Welcome back ladies' to Balancing Motherhood with Britt!

Do you battle with; Self-doubt, Self-hate, Self-sabotage on the daily & you get angry with yourself?

In Part 3:  Today we'll talk about why our mindset sucks.

The two biggest mindset blockers are:

• Limiting Beliefs 
• Negative Self-Talk

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Limiting beliefs are the beliefs that you hold about yourself, that limit you & are negative.

Negative Self-Talk are those continual voices and comments in your head dragging you down.

In Part 1:  We focused on Changing lifestyles & habits.  Doing the wrong things - looking for the quick fix. We focused on the process not just the results. 

In Part 2:  Obsessing & Restricting - Overcoming the all or nothing mentality.

Now Let's Jump Together into this weeks episode To See Success in your Health Journey!

**  May 1st we begin - Healthy Living Simplified for Busy Mamas **

Enrolment is now open to the limited 12 Week Group Coaching Program - click HERE

Achieve your health goals once & for all:

1. No more falling off the wagon
2. No more guessing what to do 
3. ALL the resources are provided for you
4. The workouts
5. The meal guides
6. Weekly motivational chats just like these
7. I check-in on you & so much more.......

Apply for 1:1 Coaching HERE 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | Sign up HERE

Sign up for a virtual fitness class | Fit with Britt 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Welcome back ladies' to Balancing Motherhood with Britt!

Last week’s episode gave you the full picture on creating sustainable success in your health journey.

In Today's episode, Part 2 of 3, we'll talk about strategy around nutrition.

The REAL secret to fat loss is actually changing your life.  Changing HOW you eat forever. Changing HOW you move your body forever. COMMITTING to be a healthy & fit person forever. 

Stop thinking about 10 weeks, 21 days, for the summer…and start thinking about how to achieve your health goals once & for all.

You have to stop obsessing over food and restricting yourself from the foods you love.

This is easier said than done & it’s hard. 

Books about strategy around nutrition: 

1. Intuitive Eating: A revolutionary program that works
2. Anti- Diet
3. Gentle Nutrition
4. If not Dieting, Then What? Rick Kausman

May 1st we begin - Healthy Living Simplified for Busy Mamas

Enrolment is now open to the limited 12 Week Group Coaching Program

Get first dibs on a spot by clicking HERE

* LIMITED SPOTS AVAILABLE- Begins May 1st *

Achieve your health goals once & for all:

1. No more falling off the wagon
2. No more guessing what to do 
3. ALL the resources are provided for you
4. The workouts
5. The meal guides
6. Weekly motivational chats just like these
7. I check-in on you & so much more.......

Apply for 1:1 Coaching HERE 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | Sign up HERE

Sign up for a virtual fitness class | Fit with Britt 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Welcome back ladies' to Balancing Motherhood with Britt!

Today's episode is Part 1 of a 3 part series where we dive into The Real Secret to Sustainability in Your Health to:

1. Achieve sustainable fat loss
2. Achieve your health goals, long term
3. Feel your best

May 1st we begin - Healthy Living Simplified for Busy Mamas

Enrolment is now open to the limited 12 Week Group Coaching Program

Get first dibs on a spot by clicking HERE *LIMITED SPOTS AVAILABLE- Begins May 1st*

Achieve your health goals once & for all:

1. No more falling off the wagon
2. No more guessing what to do 
3. ALL the resources are provided for you
4. The workouts
5. The meal guides
6. Weekly motivational chats just like these
7. I check-in on you & so much more.......

Apply for 1:1 Coaching HERE 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | Sign up HERE

Sign up for a virtual fitness class | Fit with Britt 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Welcome back ladies' to today's Balancing Motherhood Podcast with Britt!

Being thrown into this world of unknowns and having to figure it all out as you go, can be stressful at times.  Your stress is high as you adjust to all the new things and life with a tiny baby. 

In today’s episode, I want to chat about these things that I do weekly to reduce my stress and feel more at ease in this new role of motherhood. 

1)  Break-down my to-do list into bite-sized daily tasks

2)  Start my mornings doing something for me

3)  Listen to relatable podcasts or self-development

4)  Nourish my body 

5)  Limit my screen time and scroll time 

Motherhood is one of the most beautiful experiences and it is my hope that we can dive deeper into the common themes that come up for mothers, that are important to talk about and prepare for.

NOW, Let's dive into today's episode and find out the shifts that happened after motherhood ignited my business.

Apply for 1:1 Coaching HERE 

JOIN THE WAITLIST for my upcoming 12 Week Group Coaching offer, launching April 16th! 

Get first dibs on a spot by clicking HERE 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | Sign up HERE

Sign up for a virtual fitness class | Fit with Britt 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Welcome back ladies' to today's Balancing Motherhood Podcast with Britt!

Today, our focus will be on Motherhood skills with a little 10 month baby girl

• Find a routine
• Make time for your husband
• Find balance and juggling entrepreneurship
• Mom-Guilt is a real thing
• A tiny best friend with someone to do life’s adventures
• Adjust to the new identity
• Watch baby grow, learn and evolve into their own
• New ambition and fire inside to ignite and chase your dreams
• Live the life you desire 

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Motherhood is one of the most beautiful experiences and it is my hope that we can dive deeper into the common themes that come up for mothers, that are important to talk about and prepare for.

NOW, Let's dive into today's episode and find out the shifts that happened after motherhood ignited my business.

Resources + Links: 

Apply for 1:1 Coaching Here: 

APPLY HERE

JOIN THE WAITLIST for my upcoming 12 Week Group Coaching offer, launching April 16th! 

Get first dibs on a spot by clicking, HERE.

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | Sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

In This Episode, You Will Learn:

• How to grow past a small town mentality.
• Three important things to be aware of when living in a small town.
• A fresh perspective on how to view small towns and communities.

Resources + Links:

Apply for 1:1 Coaching Here: 

ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!

APPLY HERE

JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program

Start Date is September 5th, but limited spots are available!!

SIGN UP HERE

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

Do you have big dreams but live in a small town? Here’s how you can break past small town syndrome and live your best life! In this episode, I’ll share the top three things I learned coming from a small town. We’ll explore the small town mentality and how to grow out of it and into your own person. What is the key to evolving and transforming your mindset? Why do we need a new perspective on how we view small towns? How can we make a more positive impact in our communities? Whether they’re big or small, learn how to make your dreams a reality!

01:15 What is small town syndrome?

02:30 Is it possible to avoid gossip within your community?

04:30 How to overcome the feeling of competition in a small town.

06:35 Why do you need to know your own worth?

09:55 How can you get over the small town mentality?

11:40 Who should you surround yourself with?

13:00 What can you gain from 1:1 Coaching?

14:55 Become a part of the community with the Fit Mama Method Program!

15:55 Are your dreams too big for a small town?

In This Episode, You Will Learn:

• Why the “right time” to do something doesn’t exist.
• How to step out of your comfort zone & take a chance, even if you don’t feel 100% ready.
• Knowing when the wrong time is.

Resources + Links:

Apply for 1:1 Coaching Here: 

ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!

APPLY HERE

JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program

Start Date is September 5th, but limited spots are available!!

SIGN UP HERE

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

Are you waiting for the perfect time? This is your sign to stop waiting and start doing! In this episode, I’ll be breaking down the idea of the fictional “right time” and sharing tips on how you can make a change even if you don’t feel ready yet. You’ll learn how to take more steps out of your comfort zone, why you need to take more chances on yourself, and how to identify when the wrong time to do something is. There will never be a time where you feel 100% ready, but that doesn’t mean you can’t make your move! Find out how you can reach your goals and see real growth no matter what time it is!

01:15 Can you ever feel 100% ready?

02:35 What is the worst case scenario?

05:50 What lessons do you learn when you take a chance?

09:35 Learn how to show up as your best self through 1:1 Coaching!

11:30 How can you get involved with the Fit Mama Method Group Coaching Program?

12:30 Is there a wrong time to do something?

14:55 How can you achieve the growth you want, even if you don’t feel ready?