Welcome back ladies' to Balancing Motherhood with Britt!

• Failure does not mean game over or to stop trying
• Failure means something much greater is on the other side
• New opportunities are coming your way 
• Opportunities may just take some extra time and patience

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Naturally, in today's episode, I'm sharing some of my failures that I’ve experienced in life and in business that have really paved the way for me to become the business person that I am today.

So Click on the podcast to tune in to find out how!  

And don't forget to screenshot the episode and tag me on social media -  @renewfitness_ - if you found ANY value in the show! 

Apply for 1:1 Coaching HERE 

Get FREE recipes, workouts, and more! | Sign up HERE

Sign up for a virtual fitness class | Fit with Britt 

Follow Britt on Instagram | @renewfitness_

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Welcome back ladies' to Balancing Motherhood with Britt!

Do you battle with; Self-doubt, Self-hate, Self-sabotage on the daily & you get angry with yourself?

In Part 3:  Today we'll talk about why our mindset sucks.

The two biggest mindset blockers are:

• Limiting Beliefs 
• Negative Self-Talk

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Limiting beliefs are the beliefs that you hold about yourself, that limit you & are negative.

Negative Self-Talk are those continual voices and comments in your head dragging you down.

In Part 1:  We focused on Changing lifestyles & habits.  Doing the wrong things - looking for the quick fix. We focused on the process not just the results. 

In Part 2:  Obsessing & Restricting - Overcoming the all or nothing mentality.

Now Let's Jump Together into this weeks episode To See Success in your Health Journey!

**  May 1st we begin - Healthy Living Simplified for Busy Mamas **

Enrolment is now open to the limited 12 Week Group Coaching Program - click HERE

Achieve your health goals once & for all:

1. No more falling off the wagon
2. No more guessing what to do 
3. ALL the resources are provided for you
4. The workouts
5. The meal guides
6. Weekly motivational chats just like these
7. I check-in on you & so much more.......

Apply for 1:1 Coaching HERE 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | Sign up HERE

Sign up for a virtual fitness class | Fit with Britt 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Welcome back ladies' to Balancing Motherhood with Britt!

Last week’s episode gave you the full picture on creating sustainable success in your health journey.

In Today's episode, Part 2 of 3, we'll talk about strategy around nutrition.

The REAL secret to fat loss is actually changing your life.  Changing HOW you eat forever. Changing HOW you move your body forever. COMMITTING to be a healthy & fit person forever. 

Stop thinking about 10 weeks, 21 days, for the summer…and start thinking about how to achieve your health goals once & for all.

You have to stop obsessing over food and restricting yourself from the foods you love.

This is easier said than done & it’s hard. 

Books about strategy around nutrition: 

1. Intuitive Eating: A revolutionary program that works
2. Anti- Diet
3. Gentle Nutrition
4. If not Dieting, Then What? Rick Kausman

May 1st we begin - Healthy Living Simplified for Busy Mamas

Enrolment is now open to the limited 12 Week Group Coaching Program

Get first dibs on a spot by clicking HERE

* LIMITED SPOTS AVAILABLE- Begins May 1st *

Achieve your health goals once & for all:

1. No more falling off the wagon
2. No more guessing what to do 
3. ALL the resources are provided for you
4. The workouts
5. The meal guides
6. Weekly motivational chats just like these
7. I check-in on you & so much more.......

Apply for 1:1 Coaching HERE 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | Sign up HERE

Sign up for a virtual fitness class | Fit with Britt 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness