Meet Lauren Wingate — storm chaser, mom, and aspiring psychedelic therapist — to explore her incredible journey.

Lauren opens up about her struggles with postpartum depression, how storm chasing became an unexpected path to healing, and her newfound passion for psychedelic therapy.

She shares her experiences with ketamine treatments, the science behind how these therapies work, and her studies to become a licensed facilitator using natural medicines like psilocybin.

This powerful conversation dives into mental health, adrenaline-fueled adventures, and the transformative ways we can reclaim our sense of self. Tune in for an inspiring story of resilience, growth, and the pursuit of healing.

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Cynthia Dvorak joins to discuss her initiative, Screen Less Play More, aimed at reducing children's screen time and promoting real-world engagement.

Cynthia shares her background in the entertainment industry, including nearly 20 years at Access Hollywood, and how reaching out to mentors shaped her career.

The conversation dives into strategies for managing children's screen time, especially for neurodivergent kids, and offers advice on setting gradual, consistent boundaries.

Cynthia shares her family's approach, including no screens during the week and limited time on weekends, encouraging creativity and outdoor play. The discussion also covers age-appropriate screen time recommendations and the importance of providing alternative activities to foster healthier habits.

Cynthia Dvorak offers practical and relatable insights on managing children's screen time in today's digital age. Whether you're a parent struggling with screen time battles or just looking for advice on fostering creativity and real-world engagement, Cynthia's approach provides actionable tips.

Contact
https://screenlessplaymore.com/

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Meet Haylee Romrell, a nurse and mother of three, sharing her inspiring journey through life, career, and personal growth. Growing up in Salt Lake City, Haylee developed a deep love for the outdoors, which shaped her adventurous spirit. After studying anthropology and global health in Hawaii, she transitioned into nursing, inspired by a chance encounter with a wilderness nurse. Her nursing career has included neurotrauma, pediatrics, oncology, and end-of-life care, roles that deeply influenced her perspective on the beauty and complexity of the human experience.

Currently, Haylee works as a private duty school nurse, supporting a child with unique medical needs, a position she values for its meaningful, personal connections. Haylee also emphasizes the importance of self-care, which she learned to prioritize after overcoming postpartum depression during the pandemic. Through hiking, nature, and mindfulness, she rediscovered her vitality and pursued personal goals.

Balancing family, career, and personal passions, Haylee inspires others to seek joy, prioritize their well-being, and embrace life’s adventures, big and small.

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Meet Laura Bonnell! Laura shares her inspiring journey as a mother to two daughters with cystic fibrosis (CF) and her evolution into a passionate advocate for the CF community. Drawing from her own family’s experiences, Laura founded a nonprofit to provide resources and financial assistance to families affected by CF, as well as a podcast that amplifies diverse voices in the fight against the disease.

She reflects on the challenges of caregiving while balancing a demanding career in the news industry, systemic frustrations with health insurance, and the emotional toll of raising children with CF.

The conversation explores late diagnoses, disparities in healthcare, the transformative impact of medications like Trikafta, and the complexities of treatments such as lung transplants. Laura’s candid stories and her drive to empower others highlight the resilience, hope, and advocacy that define her mission to make a difference.

Contact
https://thebonnellfoundation.org
Tik Tok: @thebonnellfoundation
Instagram: https://www.instagram.com/bonnellfoundation/
YouTube: https://www.youtube.com/channel/UCxPDZTZt3hBuyomkxLFttNw

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Welcome to the first episode of 2025! In this lively and heartfelt conversation, Lori and Jenny reflect on the highs and lessons of 2024 while sharing their excitement for the year ahead. Jenny recounts her adventurous trip to Costa Rica, which took an unexpected turn when a rope swing mishap led to a dislocated and broken finger. Despite the injury, she kept her spirits high, offering a humorous and inspiring look at adapting to life's surprises.

The hosts also dive into their family traditions over the holidays, from skiing adventures to cherished moments with loved ones. They share exciting travel plans for 2025, including Lori’s upcoming trips to Belize, Tokyo, and Korea, and Jenny’s visit to Alaska. With a focus on growth and resilience, the duo discusses embracing new challenges, hobbies like dance and photography, and their goals for the podcast: highlighting inspiring women and sharing impactful stories.

Tune in for an episode full of humor, heart, and motivation as Lori and Jenny kick off the new year with purpose!

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Meet Rachel Hagen! In this episode, we dive into the inspiring story of Rachel, the founder of Noted & Company, a business dedicated to reviving the art of handwritten communication. Rachel shares how her passion for tangible, meaningful connections led her to create a line of luxury stationery that stands out in a digital age. She reflects on the emotional and professional significance of handwritten notes. Rachel highlights the enduring value of physical keepsakes like recipe cards, letters, and personal notes.

The conversation explores Rachel's entrepreneurial journey, starting with a subscription service aimed at teaching children the lost art of letter writing. She candidly discusses the challenges she faced, from coordinating designs with multiple artists to finding her footing as a business owner. Over time, Rachel shifted her focus, moving beyond children’s products to create elegant stationery for a wider audience. Her product line now includes boxed card sets, quick-note "snippets," and curated holiday gift sets, all distinguished by their luxurious paper quality and intentional design.

Throughout the episode, Rachel reflects on the evolving nature of her business and her mission to make handwritten communication simple and accessible. She emphasizes that meaningful connections don’t require lengthy letters—sometimes a single heartfelt sentence is enough. Drawing parallels to other industries, she describes the process of refining her offerings based on customer feedback and adapting her vision to better serve her audience.

This episode is a heartfelt exploration of how Rachel is breathing new life into handwritten communication, reminding us all of the power of tangible, meaningful connections in today’s fast-paced, digital world.

Contact
https://notedandcompany.com/
Instagram: notedandcompany

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Meet Katie Stoddard, a mom of three and a successful business owner. Katie shares her inspiring journey, from starting as a middle school teacher to transitioning into publishing, marketing, and eventually launching her own business. She opens up about the challenges of balancing a demanding career with motherhood, the pivotal moment that led her to take the leap into entrepreneurship, and how she’s navigated it all with grace and determination. Tune in for an honest and empowering conversation about resilience, growth, and chasing your dreams.

Contact
www.ed2market.com
www.ed2grow.com

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Hosts Lori and Jenny opt for a relaxed, personal conversation, sharing insights into their lives, goals, and the concept of “Misogi.”

They introduce Misogi, a Japanese idea of setting one memorable, meaningful goal each year to create lasting life highlights. Both hosts reflect on the past year’s experiences, such as Jenny’s trip to New Mexico, where she embraced spontaneity by saying “yes” to new opportunities, underscoring the power of simple, yet impactful experiences.

They discuss goal setting and the value of making incremental, attainable goals that build momentum, referencing the advice of author John Acuff on the importance of “easy wins.” Jenny shares her past experiences with marathon training, where small, consistent efforts built up to the bigger accomplishment. This approach leads to a discussion on focusing on what truly matters daily, appreciating small moments, and how these cumulative experiences often create more profound memories than big, single achievements.

The episode ends with Lori contemplating her upcoming goals, expressing her desire to improve her photography skills, especially in capturing dynamic sports photos.

The hosts encourage listeners to embrace personal growth through goals that are both achievable and fulfilling.

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