Episodes

  • What is Stockholm syndrome and some tips to quit smoking!

    What is Stockholm syndrome and some tips to quit smoking!
    Sep 16 2024
    On this week's episode: Stockholm Syndrome - What is it? How do I know if I’m dealing with Stockholm Syndrome? What therapy approaches are taken to treat it? How to help others who exhibit signs of Stockholm Syndrome How hard is it to quit smoking? Are you addicted or just a casual smoker? Is there a difference? What are some tips to quit smoking? How to support others in their journey to quitting smoking & how you’re able to remain smoke-free around others who smoke
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    1 hr and 18 mins
  • Being present in the moment and how to set up your tasks properly

    Being present in the moment and how to set up your tasks properly
    Sep 9 2024
    On this week's episode: Daydreaming vs. Mindfulness - What does being present and in the moment mean? Am I doing it right? How do I know if I’m being present in the moment or not? Skills to be better at being more mindful and present in the moment How do you impact the people in your life who work and play at home to follow a more mindful lifestyle & thought process Understanding the negative impacts of not scheduling properly or setting up your tasks properly Identifying where I’m at on the scheduling/task meter Tips and strategies in following a schedule/tasks better. Being in the moment and mindful/present Impacting other people in their lives with better task and schedule management. How you can help yourself by helping others
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    1 hr and 18 mins
  • Coping with hate culture and excessive smartphone use harm children's mental health?

    Coping with hate culture and excessive smartphone use harm children's mental health?
    Sep 2 2024
    On this week's episode: What is hate and how does it hurt you? Is it free speech or illegal? Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP What is the difference between freedom of speech and freedom of expression? Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP How to avoid hate culture and positive ways to deal with your anger You’re hurting your children every time you pick up your phone Ways parents use electronics impacts their children Tips to change your habits around the use of electronics How to teach your kids to use electronics responsibly and in a healthy way
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    1 hr and 21 mins
  • What does it mean to be sober and having difficult conversations

    What does it mean to be sober and having difficult conversations
    Aug 26 2024
    On this week's episode: What does it mean to be sober and is it forever? What is sober curious? Guests: Renesha Monaco - Owner, Sobar Social Club Angela Hansen - Founder, Mocktails Alcohol-Free Liquor Store How can you help someone who is trying to be sober? How can you be sober and social at the same time? Guests: Renesha Monaco - Owner, Sobar Social Club Angela Hansen - Founder, Mocktails Alcohol-Free Liquor Store Why go sober & how to go about being sober correctly? What are some of the benefits of being sober? Having difficult conversations & what are some examples? How to get the best out of a difficult conversation so it works for me? How to avoid difficult conversations The word “no” will be the most difficult part of your conversation - why? How to use the word “no” properly
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    1 hr and 17 mins
  • Managing stress and being a lifelong learner

    Managing stress and being a lifelong learner
    Aug 19 2024
    On this week's episode: What is stress and how does it affect us? What are the signs and does everyone respond the same way? Should we expect to be stressed in difficult situations & how to not let it impact your work-flow How can I manage stress? Tips and tricks! What is an example of a lifelong learner? How to embrace lifelong learning What is the mindset of a lifelong learner How to create lifelong learners 
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    1 hr and 19 mins
  • What it means to be accountable and preparing for a new environment

    What it means to be accountable and preparing for a new environment
    Aug 12 2024
    On this week's episode: Accountability - What does it mean to be accountable Am I living an accountable life and not blaming others? Tips/Learning how to become accountable Holding others accountable Preparing for a new environment while starting a new job/going back to school Identifying the difficulties around your new opportunity. Am I lacking skills? Tips and tools to help prepare for going somewhere new Embracing new people in your community whether it’s work or school
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    1 hr and 17 mins
  • The types of parenting and living within your means

    The types of parenting and living within your means
    Aug 5 2024
    On this week's show: Being the more popular parent and the difficulties the “less popular” parent faces & how kids play off of parents to make it competitive. How are kids affected by different parenting styles? Understanding the new type of family Blended families - how do you uphold your standards when your partner’s kids have different rules? Spending too much on your kids to make them like you more than the other parent. What does it mean to live within your means Is it even possible to live within your means? What do you do when it’s not enough?
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    1 hr and 18 mins
  • What is hysteria and how to manage it

    What is hysteria and how to manage it
    Jul 29 2024
    On this week's show: Yonah shares his story about his driving trip and staying calm Hysteria - what is it? How do you manage hysteria - Am I hysterical or just scared? Tools I can use to manage my hysteria outside of my control Yonah shares more about his trip How to help others that are dealing with the doom and gloom of hysteria Where does hysteria come from? More on hysteria and the feel-good story of the week!
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    1 hr and 19 mins