At Your Best

By: Corus Radio
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  • Summary

  • The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time. Performance coach and therapist Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves. At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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Episodes
  • What is Stockholm syndrome and some tips to quit smoking!

    What is Stockholm syndrome and some tips to quit smoking!
    Sep 16 2024
    On this week's episode: Stockholm Syndrome - What is it? How do I know if I’m dealing with Stockholm Syndrome? What therapy approaches are taken to treat it? How to help others who exhibit signs of Stockholm Syndrome How hard is it to quit smoking? Are you addicted or just a casual smoker? Is there a difference? What are some tips to quit smoking? How to support others in their journey to quitting smoking & how you’re able to remain smoke-free around others who smoke
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    1 hr and 18 mins
  • Being present in the moment and how to set up your tasks properly

    Being present in the moment and how to set up your tasks properly
    Sep 9 2024
    On this week's episode: Daydreaming vs. Mindfulness - What does being present and in the moment mean? Am I doing it right? How do I know if I’m being present in the moment or not? Skills to be better at being more mindful and present in the moment How do you impact the people in your life who work and play at home to follow a more mindful lifestyle & thought process Understanding the negative impacts of not scheduling properly or setting up your tasks properly Identifying where I’m at on the scheduling/task meter Tips and strategies in following a schedule/tasks better. Being in the moment and mindful/present Impacting other people in their lives with better task and schedule management. How you can help yourself by helping others
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    1 hr and 18 mins
  • Coping with hate culture and excessive smartphone use harm children's mental health?

    Coping with hate culture and excessive smartphone use harm children's mental health?
    Sep 2 2024
    On this week's episode: What is hate and how does it hurt you? Is it free speech or illegal? Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP What is the difference between freedom of speech and freedom of expression? Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP How to avoid hate culture and positive ways to deal with your anger You’re hurting your children every time you pick up your phone Ways parents use electronics impacts their children Tips to change your habits around the use of electronics How to teach your kids to use electronics responsibly and in a healthy way
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    1 hr and 21 mins
Psychology Hygiene & Healthy Living Personal Success
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