In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:

• How Casey got into endurance running after bariatric surgery
• How she increased mileage over time from 5k to half marathon
• Casey's fueling strategies day-to-day as a bariatric athlete
• Which products and how often Casey fuels on race day
• Biggest lessons learned in training and nutrition
• Her advice for someone who wants to become an endurance runner

How to Contact Casey:
Instagram: @caseysjourneytohealth

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:

• Why Allie chose to have bariatric surgery
• How Allie's experience as an elite collegiate swimmer impacted her journey
• Benefits of strength training immediately following bariatric surgery
• How Allie has used nutrition to fuel lifting, running, HIIT, and cycling workouts
• Allie's advice for someone starting on their post-bariatric movement and fueling journey
• Allie's new podcast!

How to Follow Allie:
Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpod
Former Fat Friend Podcast

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:

• How Megan got into the field of bariatric nutrition as a dietitian
• The biggest nutrition questions Megan receives and how she addresses them
• Megan's best strategies for addressing weight regain or stalls
• Nutrition myth and how Megan responds to them
• How to respond to hunger and cravings after bariatric surgery
• Megan's book, The Complete Bariatric Cookbook and Meal Plan

How to Contact Megan:
Instagram: @mybariatricdietitian
Website: https://www.mybariatricdietitian.com/

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:

• What led Lisa to having bariatric surgery and how it has changed her life
• How Lisa's movement goals have changed over time to her current training goals
• Lisa's mindset shifts around movement and nutrition since surgery
• Lisa's current lifting and running schedule
• How Lisa's nutrition evolved over time to fuel both strength training and running workouts
• The biggest lessons Lisa has learned over time
• Lisa's new podcast!

How to Follow Lisa
Instagram: @leaningintolisa and her podcast: @formerfatfriendpod
Former Fat Friend Podcast

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:

• How Jules got into running after bariatric surgery
• Her current running and training program
• How Jules balances running with her busy lifestyle
• How bariatric surgery impacted her family's relationship with food
• Nutrition changes and adaptations Jules has implemented to fuel endurance training
• Why Jules named her account "RunningIsAPrivilege
• Jules' advice for a new bariatric runner

How to Contact Jules Gomez

• Instagram: @runningisaprivilege

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:

• Julia's bariatric journey as well as her recent plastic surgery experience
• How she restarted both her movement and nutrition programs after plastics
• How she fuels her lifting and running training programs
• How Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gains
• Julia's mindset changes
• Her advice to you if want to begin a consistent routine

How to Contact Julia Myers
Instagram: @itsjuliamyers

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:

• Why resistance training is so critical for women both before and after menopause
• How Marilyn has changed her resistance training and nutrition to change her body composition after menopause
• Marilyn's habits she has established to be consistent with her training and nutrition goals
• Marilyn's favorite go to protein based meals that she packs for the gym
• Her best advice on how to begin a lifting program

How to Contact Marilyn Clark:
Website: OffThePlateMC.com
Instagram: @offtheplatemc
X (formerly known as Twitter): @OfftheplateMC
Facebook: Off The Plate MC

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:

• Areas of opportunity that you can work on to help improve mindset after bariatric surgery
• How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being
• How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy
• How to get back on track with both nutrition and movement goals
• Understanding the difference between physical hunger and emotional hunger
• What is the difference between shame and guilt?

How to Contact Lora and learn more about her LIVE course and other resources:
Instagram: @bariatric.therapist
Website: loragrabow.com

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition