In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:

• Why Allie chose to have bariatric surgery
• How Allie's experience as an elite collegiate swimmer impacted her journey
• Benefits of strength training immediately following bariatric surgery
• How Allie has used nutrition to fuel lifting, running, HIIT, and cycling workouts
• Allie's advice for someone starting on their post-bariatric movement and fueling journey
• Allie's new podcast!

How to Follow Allie:
Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpod
Former Fat Friend Podcast

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:

• How Megan got into the field of bariatric nutrition as a dietitian
• The biggest nutrition questions Megan receives and how she addresses them
• Megan's best strategies for addressing weight regain or stalls
• Nutrition myth and how Megan responds to them
• How to respond to hunger and cravings after bariatric surgery
• Megan's book, The Complete Bariatric Cookbook and Meal Plan

How to Contact Megan:
Instagram: @mybariatricdietitian
Website: https://www.mybariatricdietitian.com/

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:

• What led Lisa to having bariatric surgery and how it has changed her life
• How Lisa's movement goals have changed over time to her current training goals
• Lisa's mindset shifts around movement and nutrition since surgery
• Lisa's current lifting and running schedule
• How Lisa's nutrition evolved over time to fuel both strength training and running workouts
• The biggest lessons Lisa has learned over time
• Lisa's new podcast!

How to Follow Lisa
Instagram: @leaningintolisa and her podcast: @formerfatfriendpod
Former Fat Friend Podcast

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition