Your Present: A Half-Hour of Peace, 2nd Edition
Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
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Your Present: A Half-Hour of Peace, 2nd Edition
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Narrated by:
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Susie Mantell
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By:
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Susie Mantell
About this listen
In Praise of Your Present: A Half-Hour of Peace (First Edition):
“Best audios award” (Publishers Weekly)
“Highly recommended” (Library Journal)
“Best original work finalist” (Audie Awards)
With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations.
In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.
Pressed for time? Like an easy chair, her 10-Minute Brain Vacation helps listeners relax, replenish, and re-energize - in 10 minutes flat!
As a bonus, Mantell shares 30 + Quicktips and Simple Soothers to Reduce Your Day-to-Day Stress. Many fans who re-order for gift-giving ask if Mantell will be creating more soothing guided meditations. Now she has!
©2000, 2020 Susie Mantell (P)2020 Relax Intuit LLCListeners also enjoyed...
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By: Tara Brach
-
Guided Meditations to Help with Anxiety & Panic
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 6 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 16
When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
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5 out of 5 stars
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
- By P. Cello on 10-31-22
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 103
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Performance4.5 out of 5 stars 77
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Story4 out of 5 stars 74
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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2 out of 5 stars
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not as good as reviews
- By vajher on 10-21-21
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Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 823
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Performance4.5 out of 5 stars 689
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Story4.5 out of 5 stars 680
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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5 out of 5 stars
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How to Use This (Response)
- By M. Cahill on 06-05-22
By: Dr. Joe Dispenza
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Guided Meditations for Self-Healing
- Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 1 hr and 52 mins
- Original Recording
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 136
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Story5 out of 5 stars 129
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.
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5 out of 5 stars
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Wonderful
- By Sara on 02-25-16
By: Jack Kornfield
What listeners say about Your Present: A Half-Hour of Peace, 2nd Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-22-21
Peace at last
Here is a short and sweet meditation audio. The soothing voice, music and natural sounds are engaging and healing.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-29-23
Diana
Love this meditation. Used the original CD years ago, so happy to have access on my phone recommend it greatly.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-24-21
this is very helpful
works for me. I usually fall asleep before end of the meditation. I would recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suzanne
- 03-17-23
FOUND IT!
Had the original CD, made me feel peace in a turbulent time…now I’m listening after a few years and that same “feeling of peace!” came right back instantly!
I had the pleasure to somehow speak to Susie only to find out that my daughter is born on her birthday!
I am so happy I have it on my phone now…
Suzanne ♎️⚖️
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Overall5 out of 5 stars
- 203 brigid
- 04-11-21
Finally have it on my phone!
I have owned the original CD for many years. So happy to now have access to revised version on my phone, via audible.
Susie Mantel's voice & words work better for me than any other meditation I have tried.
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