Mindfulness Meditation
Nine Guided Practices to Awaken Presence and Open Your Heart
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Mindfulness Meditation
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Narrated by:
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Tara Brach
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By:
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Tara Brach
About this listen
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 4,625
-
Performance5 out of 5 stars 3,919
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Story5 out of 5 stars 3,894
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
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Overall5 out of 5 stars 128
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Performance5 out of 5 stars 114
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Story5 out of 5 stars 114
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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5 out of 5 stars
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
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- Original Recording
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Overall4 out of 5 stars 162
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Performance4.5 out of 5 stars 157
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Story4 out of 5 stars 157
You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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4 out of 5 stars
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
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- Unabridged
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Overall4.5 out of 5 stars 6,918
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Performance5 out of 5 stars 5,787
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Story4.5 out of 5 stars 5,737
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
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Overall4.5 out of 5 stars 4,807
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Performance4.5 out of 5 stars 4,252
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
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The Sophia Code
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Overall4.5 out of 5 stars 914
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Performance4.5 out of 5 stars 786
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Story4.5 out of 5 stars 775
A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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1 out of 5 stars
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
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Neville Goddard: The Complete Reader
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Overall5 out of 5 stars 1,531
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Performance5 out of 5 stars 1,311
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
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Overall5 out of 5 stars 118
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Performance5 out of 5 stars 104
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Story5 out of 5 stars 104
Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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5 out of 5 stars
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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Sublime Guidance
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Started out well...
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Lots on hands on mediation exercises!
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This is a great tool
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Peace at last
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5 out of 5 stars
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Wonderful, but you might want to buy the full book
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A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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Calm down
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Mindfulness Meditation for Pain Relief
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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3 out of 5 stars
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Format limits its usefulness
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When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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2 out of 5 stars
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A list of the meditations would be helpful
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Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.
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5 out of 5 stars
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A Compassionate guide
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The Headspace Guide to Meditation and Mindfulness
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Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
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5 out of 5 stars
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Outstanding for a beginner
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What listeners say about Mindfulness Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Mrs. Stehel
- 01-20-16
Calming and educational
I felt like I learned so much listening to this. I practiced by sitting quietly through each section, about twenty minutes a night, listening to what she said then following her guided meditations (each one ending with a chime).
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Noreen
- 05-23-19
Such a great instructional book
This book is teaching me to meditate and that is amazing to me. I love her voice and her methods.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie
- 09-16-16
Completely healing
This was amazing and I will use many more times. She is soothing and kind and I felt better- more open- after each practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TOM
- 05-20-20
I NEED THIS
I keep coming back to this to bring my mind and heart back to structure and practice. Without this I am bumbling in the wilderness of life. This brings me back to what really matters and my heart and head are now open to give and receive in love and appreciation.
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Story5 out of 5 stars
- KarisWold
- 11-17-19
Fucking gorgeous.
This audio book is so comforting, thoughtful, wise. Tara has a beautiful soul. I recommend.
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Overall5 out of 5 stars
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- stephjan
- 12-16-18
mindfulness a blessing
Tara's calm voice and lovingkindness helped me be more mindful of my own needs, joys, sorrows, and those of others. Learning mindfulness has enriched my life. Tara is skillful in leading meditation.
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Story4 out of 5 stars
- Roberta L. Ruben
- 03-01-14
Relaxing
Would you recommend this audiobook to a friend? If so, why?
I would recommend this to a friend because it is relaxing and the author helps me reach my goal to learn to be more relaxed when mediating.
What was one of the most memorable moments of Mindfulness Meditation?
The author's ability to explain what Mindfulness Mediation is.
Which scene was your favorite?
Visualizing calmness and the feelings of the love of self and others.
What did you learn from Mindfulness Meditation that you would use in your daily life?
I learned many different ways to relax beyond just watching myself breathing in and out.
Any additional comments?
I recommend this book for those who are new to mediation techniques.
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6 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Pao-er
- 07-30-15
A good starter pack of meditation
A superb and meaningful guided beginning to meditating. The meditating are short but deep. Highly recommended.
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3 people found this helpful
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- vanessa kirsten paiano
- 09-05-19
For those who truly suffer
This audio book is profound because it Incorporates an attentive mind to a meditation mind simultaneously. Throughout the book I was relaxed but extremely receptive. I found great practices to use. This book is for anyone and everyone regardless of what religious faith you follow.
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1 person found this helpful
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Story5 out of 5 stars
- Mulan
- 09-05-22
Excellent meditation!
I love Tara’s calm, peaceful ,soothing voice! The meditation makes me calm and peaceful inside. Thanks for audible making this available, right at my fingertips when I need it!
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