Younger Next Year for Women, 2nd Edition
Life Fit, Strong, Sexy, and Smart - Until You're 80 and Beyond
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Younger Next Year for Women, 2nd Edition
Buy for $21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jim Frangione
-
Brian Hutchison
-
Suzanne Toren
About this listen
To mark the 15th anniversary of the best-selling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.
Which makes the promise of Younger Next Year for Women even more urgent than ever - the American population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This best-selling book shows us how to turn back our biological clocks - how to put off 70 percent of the normal problems of aging (weakness, sore joints, bad balance), eliminate 50 percent of serious illness and injury, and now, become 10 percent smarter.
The key is found in Harry’s Rules, the linchpin of the Younger Next Year Philosophy:
- Exercise six days a week.
- Don’t eat crap.
- Connect and commit to others.
There are seven rules altogether, based on cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness, gives the just-as-essential motivation. And in the two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects our brains - all the way down to the cellular level - while Crowley, in his inimitable voice, gives the personal side of the story.
This book also includes important information on menopause, and includes an introduction by Gail Sheehy.
The research is proving every day how and why Harry’s simple but life-changing rules work, improving the quality of our lives, physically and mentally. With an updated look, and new chapters specifically addressing brain health, Younger Next Year for Women is the essential listen for any woman 50 and over.
©2004 Chris Crowley and Henry S. Lodge (P)2020 Recorded BooksListeners also enjoyed...
-
Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 348
-
Performance5 out of 5 stars 298
-
Story5 out of 5 stars 298
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
-
1 out of 5 stars
-
No moderation here
- By Erin on 01-20-22
By: Chris Crowley, and others
-
Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 96
-
Performance4.5 out of 5 stars 85
-
Story4.5 out of 5 stars 83
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
-
5 out of 5 stars
-
Better Understanding of Food and Nody
- By Bryan I. Schwartz on 01-27-24
By: Chris Crowley, and others
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 6,631
-
Performance5 out of 5 stars 5,825
-
Story5 out of 5 stars 5,814
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 968
-
Performance4.5 out of 5 stars 839
-
Story5 out of 5 stars 837
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
4 out of 5 stars
-
No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
By: Dr. Mindy Pelz
-
Lessons in Chemistry
- A Novel
- By: Bonnie Garmus
- Narrated by: Miranda Raison, Bonnie Garmus, Pandora Sykes
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 35,712
-
Performance5 out of 5 stars 31,251
-
Story4.5 out of 5 stars 31,176
Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans; the lonely, brilliant, Nobel–prize nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.
-
5 out of 5 stars
-
Making my 3 adult daughters read this
- By Teresa H. on 04-07-22
By: Bonnie Garmus
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 139,116
-
Performance5 out of 5 stars 113,901
-
Story5 out of 5 stars 112,847
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 348
-
Performance5 out of 5 stars 298
-
Story5 out of 5 stars 298
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
-
1 out of 5 stars
-
No moderation here
- By Erin on 01-20-22
By: Chris Crowley, and others
-
Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 96
-
Performance4.5 out of 5 stars 85
-
Story4.5 out of 5 stars 83
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
-
5 out of 5 stars
-
Better Understanding of Food and Nody
- By Bryan I. Schwartz on 01-27-24
By: Chris Crowley, and others
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 6,631
-
Performance5 out of 5 stars 5,825
-
Story5 out of 5 stars 5,814
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 968
-
Performance4.5 out of 5 stars 839
-
Story5 out of 5 stars 837
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
4 out of 5 stars
-
No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
By: Dr. Mindy Pelz
-
Lessons in Chemistry
- A Novel
- By: Bonnie Garmus
- Narrated by: Miranda Raison, Bonnie Garmus, Pandora Sykes
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 35,712
-
Performance5 out of 5 stars 31,251
-
Story4.5 out of 5 stars 31,176
Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans; the lonely, brilliant, Nobel–prize nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.
-
5 out of 5 stars
-
Making my 3 adult daughters read this
- By Teresa H. on 04-07-22
By: Bonnie Garmus
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 139,116
-
Performance5 out of 5 stars 113,901
-
Story5 out of 5 stars 112,847
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
Tom Lake
- A Novel
- By: Ann Patchett
- Narrated by: Meryl Streep
- Length: 11 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 15,345
-
Performance5 out of 5 stars 14,208
-
Story4.5 out of 5 stars 14,194
In the spring of 2020, Lara’s three daughters return to the family's orchard in Northern Michigan. While picking cherries, they beg their mother to tell them the story of Peter Duke, a famous actor with whom she shared both a stage and a romance years before at a theater company called Tom Lake. As Lara recalls the past, her daughters examine their own lives and relationship with their mother, and are forced to reconsider the world and everything they thought they knew.
-
1 out of 5 stars
-
So incredibly boring
- By Rhonda Morrison on 08-05-23
By: Ann Patchett
-
Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Abridged
-
Overall4.5 out of 5 stars 1,372
-
Performance4.5 out of 5 stars 960
-
Story4.5 out of 5 stars 956
Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
-
2 out of 5 stars
-
Great ideas but written for MEN
- By Sara on 01-29-14
By: Chris Crowley, and others
-
Younger Next Year for Women
- By: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Norman Dietz, Richard Harries
- Length: 14 hrs and 23 mins
- Unabridged
-
Overall4 out of 5 stars 537
-
Performance4 out of 5 stars 415
-
Story4.5 out of 5 stars 409
With the New York Times best-selling Younger Next Year, coauthors Crowley and Lodge showed countless men how to change their lives to achieve peak fitness and live longer, healthier, happier lives. Now they are back with an equally insightful, important, and, at times, downright hilarious version for women.
-
5 out of 5 stars
-
Outstanding Guide for Life
- By Angie on 04-26-08
By: Chris Crowley, and others
-
Build the Life You Want
- The Art and Science of Getting Happier
- By: Arthur C. Brooks, Oprah Winfrey
- Narrated by: Arthur C. Brooks, Oprah Winfrey
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 822
-
Performance4.5 out of 5 stars 758
-
Story4.5 out of 5 stars 757
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- By Indigo on 09-13-23
By: Arthur C. Brooks, and others
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 255
-
Performance4.5 out of 5 stars 211
-
Story4.5 out of 5 stars 209
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
-
4 out of 5 stars
-
great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
-
The Covenant of Water
- By: Abraham Verghese
- Narrated by: Abraham Verghese
- Length: 31 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,069
-
Performance4.5 out of 5 stars 7,924
-
Story4.5 out of 5 stars 7,912
Spanning the years 1900 to 1977, The Covenant of Water is set in Kerala, on South India’s Malabar Coast, and follows three generations of a family that suffers a peculiar affliction: in every generation, at least one person dies by drowning—and in Kerala, water is everywhere. At the turn of the century, a twelve-year-old girl from Kerala’s long-existing Christian community, grieving the death of her father, is sent by boat to her wedding, where she will meet her forty-year-old husband for the first time.
-
5 out of 5 stars
-
Story Telling At Its Best
- By Regina on 05-06-23
By: Abraham Verghese
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 473
-
Performance4.5 out of 5 stars 379
-
Story4.5 out of 5 stars 378
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- By ginnyhh on 03-25-23
-
The 5AM Club
- Own Your Morning. Elevate Your Life.
- By: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
-
Overall4 out of 5 stars 14,142
-
Performance4 out of 5 stars 12,212
-
Story4 out of 5 stars 12,174
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.
-
1 out of 5 stars
-
An absolute waste of time!!
- By Sheldon Baranec on 01-22-19
By: Robin Sharma
-
Food
- What the Heck Should I Eat
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,839
-
Performance4.5 out of 5 stars 1,572
-
Story4.5 out of 5 stars 1,544
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
-
5 out of 5 stars
-
Objective, backed by science, full of sage advice
- By TigerXtreme on 03-06-18
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,657
-
Performance5 out of 5 stars 2,283
-
Story4.5 out of 5 stars 2,265
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
4 out of 5 stars
-
I have learned nothing
- By Marguerite on 01-01-19
By: Max Lugavere, and others
-
Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 30
Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
-
5 out of 5 stars
-
Amazing book!!!
- By James Butler on 05-10-23
By: Rebekah Lyons
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- By: Kelly Starrett, Juliet Starrett
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 154
-
Performance5 out of 5 stars 129
-
Story4.5 out of 5 stars 128
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
5 out of 5 stars
-
So good!
- By Damien Evans on 04-08-23
By: Kelly Starrett, and others
People who viewed this also viewed...
-
Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 348
-
Performance5 out of 5 stars 298
-
Story5 out of 5 stars 298
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
-
1 out of 5 stars
-
No moderation here
- By Erin on 01-20-22
By: Chris Crowley, and others
-
Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Abridged
-
Overall4.5 out of 5 stars 1,372
-
Performance4.5 out of 5 stars 960
-
Story4.5 out of 5 stars 956
Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
-
2 out of 5 stars
-
Great ideas but written for MEN
- By Sara on 01-29-14
By: Chris Crowley, and others
-
Younger Next Year for Women
- By: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Norman Dietz, Richard Harries
- Length: 14 hrs and 23 mins
- Unabridged
-
Overall4 out of 5 stars 537
-
Performance4 out of 5 stars 415
-
Story4.5 out of 5 stars 409
With the New York Times best-selling Younger Next Year, coauthors Crowley and Lodge showed countless men how to change their lives to achieve peak fitness and live longer, healthier, happier lives. Now they are back with an equally insightful, important, and, at times, downright hilarious version for women.
-
5 out of 5 stars
-
Outstanding Guide for Life
- By Angie on 04-26-08
By: Chris Crowley, and others
-
Fit for Life
- A New Beginning
- By: Harvey Diamond
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance5 out of 5 stars 63
-
Story4.5 out of 5 stars 62
In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
-
5 out of 5 stars
-
Very well done, polarizing topic
- By Alberto Pelayo on 02-27-23
By: Harvey Diamond
-
Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 96
-
Performance4.5 out of 5 stars 85
-
Story4.5 out of 5 stars 83
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
-
5 out of 5 stars
-
Better Understanding of Food and Nody
- By Bryan I. Schwartz on 01-27-24
By: Chris Crowley, and others
-
You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 325
-
Performance4.5 out of 5 stars 268
-
Story4.5 out of 5 stars 268
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
-
5 out of 5 stars
-
No PDF's 🤔?
- By DBB on 03-31-22
By: Daniel Amen
-
Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 348
-
Performance5 out of 5 stars 298
-
Story5 out of 5 stars 298
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
-
1 out of 5 stars
-
No moderation here
- By Erin on 01-20-22
By: Chris Crowley, and others
-
Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Abridged
-
Overall4.5 out of 5 stars 1,372
-
Performance4.5 out of 5 stars 960
-
Story4.5 out of 5 stars 956
Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
-
2 out of 5 stars
-
Great ideas but written for MEN
- By Sara on 01-29-14
By: Chris Crowley, and others
-
Younger Next Year for Women
- By: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Norman Dietz, Richard Harries
- Length: 14 hrs and 23 mins
- Unabridged
-
Overall4 out of 5 stars 537
-
Performance4 out of 5 stars 415
-
Story4.5 out of 5 stars 409
With the New York Times best-selling Younger Next Year, coauthors Crowley and Lodge showed countless men how to change their lives to achieve peak fitness and live longer, healthier, happier lives. Now they are back with an equally insightful, important, and, at times, downright hilarious version for women.
-
5 out of 5 stars
-
Outstanding Guide for Life
- By Angie on 04-26-08
By: Chris Crowley, and others
-
Fit for Life
- A New Beginning
- By: Harvey Diamond
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance5 out of 5 stars 63
-
Story4.5 out of 5 stars 62
In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
-
5 out of 5 stars
-
Very well done, polarizing topic
- By Alberto Pelayo on 02-27-23
By: Harvey Diamond
-
Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 96
-
Performance4.5 out of 5 stars 85
-
Story4.5 out of 5 stars 83
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
-
5 out of 5 stars
-
Better Understanding of Food and Nody
- By Bryan I. Schwartz on 01-27-24
By: Chris Crowley, and others
-
You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 325
-
Performance4.5 out of 5 stars 268
-
Story4.5 out of 5 stars 268
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
-
5 out of 5 stars
-
No PDF's 🤔?
- By DBB on 03-31-22
By: Daniel Amen
-
Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
-
Overall4 out of 5 stars 39
-
Performance4 out of 5 stars 32
-
Story4 out of 5 stars 32
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
-
5 out of 5 stars
-
10/10 soothing
- By P Hampshire on 01-18-24
By: Rachael Kable, and others
-
Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
-
Overall4 out of 5 stars 298
-
Performance4.5 out of 5 stars 256
-
Story4 out of 5 stars 256
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
-
3 out of 5 stars
-
Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
-
The Greatness Guide
- 101 Lessons for Making What’s Good at Work and in Life Even Better
- By: Robin Sharma
- Narrated by: Adam Verner
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 333
-
Performance5 out of 5 stars 282
-
Story4.5 out of 5 stars 280
Each one of us is called to greatness. We can have a significant impact on the world around us - if we so choose. If you are looking to craft an extraordinary life, The Greatness Guide is the powerful and practical handbook that will inspire you. Passionate, provocative, and full of big ideas that will challenge and transform, The Greatness Guide is one of those rare books that will release your potential and awaken your best self. Make the leap today and learn what the best do to become even better.
-
5 out of 5 stars
-
Listen repeatedly
- By D on 09-26-18
By: Robin Sharma
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 793
-
Performance4 out of 5 stars 681
-
Story4.5 out of 5 stars 667
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
The Erotic Mind
- Unlocking the Inner Sources of Passion and Fulfillment
- By: Jack Morin PhD
- Narrated by: Matthew Boston
- Length: 12 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 69
-
Performance4.5 out of 5 stars 61
-
Story4.5 out of 5 stars 61
Challenging accepted theories about what makes for terrific sex, The Erotic Mind is a breakthrough exploration of the least understood dimensions of human sexuality - the psychology of desire, arousal, and fulfillment. Sex therapist Dr. Jack Morin offers a new perspective that celebrates the joys of Eros without denying its risks. Based on an in-depth analysis of over 1,000 provocative stories of peak sexual experiences, The Erotic Mind offers clear, accessible guidance on how anyone can utilize their own peak encounters and fantasies as powerful tools of self-discovery.
-
5 out of 5 stars
-
The BEST book in sex and psychology
- By Jesse Malan on 09-07-24
By: Jack Morin PhD
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,371
-
Performance4.5 out of 5 stars 5,427
-
Story4.5 out of 5 stars 5,379
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
-
Six-Figure Side Hustle
- By: Rachel Rodgers
- Narrated by: Rachel Rodgers
- Length: 3 hrs and 42 mins
- Original Recording
-
Overall4 out of 5 stars 512
-
Performance4 out of 5 stars 489
-
Story4 out of 5 stars 489
Rachel Rodgers, financial maven and heralded author of We Should All Be Millionaires, has created a groundbreaking new Audible Original series with Six Figure Side Hustle. In this installment of a dynamic three-part audio journey, Rachel unveils the blueprint for turning spare time into a $100,000-per-year side hustle in just three months.
-
4 out of 5 stars
-
Not For YOU!
- By S. Seigel on 03-02-24
By: Rachel Rodgers
-
In the Shadow of the Sword
- The Birth of Islam and the Rise of the Global Arab Empire
- By: Tom Holland
- Narrated by: Steven Crossley
- Length: 18 hrs and 11 mins
- Unabridged
-
Overall4 out of 5 stars 673
-
Performance4.5 out of 5 stars 590
-
Story4 out of 5 stars 583
The evolution of the Arab empire is one of the supreme narratives of ancient history, a story dazzlingly rich in drama, character, and achievement. In this exciting and sweeping history - the third in his trilogy of books on the ancient world - Tom Holland describes how the Arabs emerged to carve out a stupefyingly vast dominion in a matter of decades, overcoming seemingly insuperable odds to create an imperial civilization.
-
2 out of 5 stars
-
Misleading title
- By Edd Huetteman on 04-08-16
By: Tom Holland
-
Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- By: Wendy T. Behary LCSW, Jeffrey Young PhD - foreword, Daniel J. Siegel MD - preface
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall4 out of 5 stars 99
-
Performance4 out of 5 stars 83
-
Story4 out of 5 stars 83
Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.
-
4 out of 5 stars
-
Makes me dislike Narcissists even more!
- By Kirsty Gastrow on 06-23-22
By: Wendy T. Behary LCSW, and others
-
The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- By: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrated by: Sean Runnette
- Length: 16 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 437
-
Performance4.5 out of 5 stars 361
-
Story4.5 out of 5 stars 358
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
-
5 out of 5 stars
-
Brilliant mediation guide!
- By Emil on 06-02-17
By: Culadasa John Yates PhD, and others
-
Plan Your Year Like a Millionaire
- By: Rachel Rodgers
- Narrated by: Rachel Rodgers
- Length: 2 hrs
- Original Recording
-
Overall4.5 out of 5 stars 1,375
-
Performance4.5 out of 5 stars 1,328
-
Story4 out of 5 stars 1,327
Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.
-
3 out of 5 stars
-
Feel Good Book, only
- By Maggie on 01-06-24
By: Rachel Rodgers
-
The Subtle Body
- An Encyclopedia of Your Energetic Anatomy
- By: Cyndi Dale
- Narrated by: Romy Nordlinger
- Length: 15 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 44
-
Performance4.5 out of 5 stars 38
-
Story5 out of 5 stars 38
For professionals who want to make the leap from being good healers to great ones, one thing is clear: we need to care for every facet of our well-being. With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing.
-
3 out of 5 stars
-
I tried...
- By Yeliah on 04-25-19
By: Cyndi Dale
What listeners say about Younger Next Year for Women, 2nd Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- RogAire
- 07-06-21
Recommended by my girlfriend Kathy
I listened to both editions and highly recommend re-reading or listening to the new 2nd edition. Since I was using my iPhone/iPad I easily added using the Audible in-app Notes. Yes there is some really good stuff here and I am following them from eating right to “exercise, care and connect” and they said.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 03-18-22
Excellent Read.
The most motivating book about health I have ever read. If you want the last 30 years of your life to be enjoyable this is a must read!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- jack
- 07-08-23
Motivating and hilarious.
One of the narrators was cracking me up - this book was super inspiring. Definitely working out more.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lady
- 10-11-24
Must Read!!
Amazing insights and communicated in a practical way !
Everyone must know this info and Do It!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Flora Sage
- 02-21-23
Great book, but outdated medical
This was a fabulous book and overall would recommend it for anyone in their 40s or above looking to thrive both mentally and physically. I’m surprised the blue zones are not mentioned in this book around longevity and quality of life. There’s a lot of outdated medical advice especially around cholesterol and fats, which have been linked to sugars in recent years.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Golfnut
- 05-14-22
Be younger!
This was a very informative book! We will use more of their ideas and take to heart the message.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- J. Jimenez
- 12-26-22
Enjoying last Third of your Life
This was such a breath of fresh air. A lot of what I have learned in my personal journey of four decades was checked off in this book. Highly recommend it. My husband got this book recommendation by his doctor after er went through a health scare. Now, we both are highly motivated and have already putting into practice what this book recommends. Little did I know that a sweet outcome of it would be closeness for us two. Please jump in and start enjoying your best life yet while getting younger each year.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sandra Hesser
- 10-13-24
encouraging advice
I loved the encouragement. Retirement has not set well with me thus far, but I am now looking forward to moving out of this depressed place. thank you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Deanna Lovelace
- 11-20-22
Life Changing Information
I read Younger Next Year 2 years ago and it motivated me to pursue an active lifestyle. Since then, I have felt more energetic and strong than I have felt in my entire life! Younger this Year for Women is even better than the original book. It contains so many practical suggestions that I will continue to use daily.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joe Hogge
- 06-24-23
50 and LOVED this book!
Easy to listen to and full of great advise that makes you reflect on your daily actions and realize the importance of taking action NOW!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!