You Don't Need Therapy
7 Steps to Sort Your Sh*t Out
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You Don't Need Therapy
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Narrated by:
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Alan Lucas
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By:
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Alan Lucas
About this listen
The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following seven simple steps, and the book's 70 practical exercises help you do the changing, rather than just hear about it.
You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and learn how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life, and by changing the filter, everything will look different.
©2021 Alan Lucas (P)2022 Alan LucasListeners also enjoyed...
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Hands down, the most helpful book I've listened to
- By Rose O'Connor on 07-31-17
By: Dr. Caroline Leaf, and others
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 481
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Performance4.5 out of 5 stars 409
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Story4.5 out of 5 stars 405
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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4 out of 5 stars
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Great new perspective
- By Felipe J. Flores III on 05-10-19
By: Dr. Caroline Leaf, and others
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 24
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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5 out of 5 stars
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- By: Laura Berman Ph.D.
- Narrated by: Laura Berman Ph.D.
- Length: 11 hrs and 49 mins
- Abridged
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 115
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Story4.5 out of 5 stars 116
Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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5 out of 5 stars
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Life-altering book
- By Hailey on 08-02-21
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The Creation Frequency
- Tune In to the Power of the Universe to Manifest the Life of Your Dreams
- By: Mike Murphy, Jack Canfield - foreword
- Narrated by: Tom Parks
- Length: 4 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 1,396
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Performance5 out of 5 stars 1,216
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Story4.5 out of 5 stars 1,214
Are you living the life you’ve always dreamed of, or have you settled for being less than truly happy? Do you secretly yearn for love, for freedom, for abundance, for peace, or for purpose? This short book contains the secret to finally creating the life you want. Are you ready to take back your power and become the author of your own destiny?
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2 out of 5 stars
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Not a Good Description of LOA
- By Billie on 01-30-19
By: Mike Murphy, and others
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 81
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Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- By: Penney Peirce
- Narrated by: Randye Kaye
- Length: 10 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 128
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 106
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
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5 out of 5 stars
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Fantastic book that I would recommend A+
- By Secret Motion on 05-10-16
By: Penney Peirce
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 77
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Story5 out of 5 stars 77
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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5 out of 5 stars
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Urban Shaman
- A Handbook for Personal and Planetary Transformation Based on the Hawaiian Way of the Adventurer
- By: Serge Kahili King
- Narrated by: Paul Brion
- Length: 8 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
The first practical guide to applying the ancient healing art of Hawaiian shamanism to our modern lives. Uniquely suited for use in today's world, Hawaiian shamanism follows the way of the adventurer, which produces change through love and cooperation - in contrast to the widely known way of the warrior, which emphasizes solitary quests and conquest by power. Now, even if you can't get out into the wilderness or undertake a long apprenticeship with a shaman, you can learn to practice the art of shamanism.
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5 out of 5 stars
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One of his better books
- By l.schlough on 01-24-24
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
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Overall4 out of 5 stars 373
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Performance4 out of 5 stars 300
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Story4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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3 out of 5 stars
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others