The Perfect You
A Blueprint for Identity
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The Perfect You
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Narrated by:
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Margaret Winston
About this listen
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized!
In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient" - the brilliantly original way each person thinks, feels, relates, and makes choices - freeing them from comparison, envy, and jealousy, which destroy brain tissue. Listeners learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.
Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional - it is essential.
The full copyright information can be found below:
© 2017 by Caroline Leaf. P 2017 Brilliance Publishing, Inc., all rights reserved. Unless otherwise indicated, Scripture quotations are from the New King James Version®. © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. Scripture quotations labeled AMP are from the Amplified® Bible, © 2015 by The Lockman Foundation. Used by permission. (www.Lockman.org) Scripture quotations labeled AMP-CE are from the Amplified® Bible, © 1954, 1958, 1962, 1964, 1965, 1987 by The Lockman Foundation. Used by permission. (www.Lockman.org) Scripture quotations labeled NIV are from the Holy Bible, New International Version®. NIV®. © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com Scripture quotations labeled NLT are from the Holy Bible, New Living Translation, © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2017 Caroline Leaf (P)2017 Brilliance AudioListeners also enjoyed...
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5 out of 5 stars
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 394
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Performance4.5 out of 5 stars 332
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Story4.5 out of 5 stars 330
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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3 out of 5 stars
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Great content but a little negative
- By Kevlar on 01-29-17
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 3,165
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Performance4.5 out of 5 stars 2,650
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Story4.5 out of 5 stars 2,633
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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1 out of 5 stars
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- By Kaci D on 10-27-15
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- By: Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Unabridged
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Overall3.5 out of 5 stars 7
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Performance3.5 out of 5 stars 5
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Story3.5 out of 5 stars 5
Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
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2 out of 5 stars
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For Young Children
- By Anonymous User on 09-24-24
By: Caroline Leaf
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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5 out of 5 stars
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A healthy audio companion
- By Virtue Books on 08-10-21
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Switch On Your Brain Every Day
- 365 Readings for Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Esther White
- Length: 9 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!
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5 out of 5 stars
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Amazing
- By Demetria Vassilaros on 12-13-24
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Big Feelings
- How to Be Okay When Things Are Not Okay
- By: Liz Fosslien, Mollie West Duffy
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 5 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 54
We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control.
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4 out of 5 stars
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Recommend to (almost) everyone
- By Jessica Anderson on 10-19-22
By: Liz Fosslien, and others
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 237
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Performance4.5 out of 5 stars 196
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Story4.5 out of 5 stars 195
What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
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1 out of 5 stars
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1st Negative Review in 8 (+) Years of Audible
- By THEPat on 07-03-12
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Effortless
- Make It Easier to Do What Matters Most
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 2,250
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Performance5 out of 5 stars 1,927
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Story4.5 out of 5 stars 1,915
As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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4 out of 5 stars
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Laced with mistakes!
- By LEE on 04-28-21
By: Greg McKeown
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 329
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Performance4.5 out of 5 stars 324
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Story4.5 out of 5 stars 323
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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5 out of 5 stars
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inteoduction
- By Heather Cummins on 09-21-24
By: Vaughn Carter
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Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 5,435
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Performance4.5 out of 5 stars 4,440
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Story4.5 out of 5 stars 4,392
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
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5 out of 5 stars
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Two Books Down!
- By Jdrizz on 01-07-21
By: Joe Dispenza
Great Reading of a Wonder Book
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So glad for this book
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I will read and listen to use all my senses to take in the information. Such wisdom that is backed up by scripture is so needed in the world today
Life changing!
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By safeguarding our mental space from negative influences, we can positively impact ourselves right down to the cellular level. In essence, it's about being mindful of our thoughts. When we recognize that our mind controls our brain, we gain the ability to steer our thoughts in a more constructive direction.
Often, we are consumed by the desire to change the world and make a significant impact. However, this book reminds us that by first transforming ourselves and mastering our thought processes, we can effect substantial change that ripples out to benefit our communities in a profound way. The journey starts within, with self-awareness and self-control.
I love this book!
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Excellent
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Helps organize your thoughts
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Extremely helpful
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Helpful but perhaps better to read physical copy
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Would you recommend this audiobook to a friend? If so, why?
An incredible book on the Science and Spirit of choosing and living one's Perfect Life and brain states. We have long desired a book like this to narrow the gulf between science and research and optimum spiritual practice.synthesis of Spiritual insight & Brain Science
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Love this book! Getting a copy of my own!
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