The Perfect You
A Blueprint for Identity
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The Perfect You
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Narrated by:
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Margaret Winston
About this listen
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized!
In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient" - the brilliantly original way each person thinks, feels, relates, and makes choices - freeing them from comparison, envy, and jealousy, which destroy brain tissue. Listeners learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.
Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional - it is essential.
The full copyright information can be found below:
© 2017 by Caroline Leaf. P 2017 Brilliance Publishing, Inc., all rights reserved. Unless otherwise indicated, Scripture quotations are from the New King James Version®. © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. Scripture quotations labeled AMP are from the Amplified® Bible, © 2015 by The Lockman Foundation. Used by permission. (www.Lockman.org) Scripture quotations labeled AMP-CE are from the Amplified® Bible, © 1954, 1958, 1962, 1964, 1965, 1987 by The Lockman Foundation. Used by permission. (www.Lockman.org) Scripture quotations labeled NIV are from the Holy Bible, New International Version®. NIV®. © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com Scripture quotations labeled NLT are from the Holy Bible, New Living Translation, © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2017 Caroline Leaf (P)2017 Brilliance AudioListeners also enjoyed...
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Performance4.5 out of 5 stars 300
-
Story4.5 out of 5 stars 298
Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
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3 out of 5 stars
-
Solitude, Showers and Awe, Oh My!
- By Gillian on 01-05-16
By: Carolyn Gregoire, and others
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Leap of Perception
- The Transforming Power of Your Attention
- By: Penney Peirce
- Narrated by: Tanya Eby
- Length: 11 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 111
-
Performance4 out of 5 stars 97
-
Story4.5 out of 5 stars 100
As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
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5 out of 5 stars
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Narrator is terrible for this book...
- By RSR on 05-11-14
By: Penney Peirce
-
How Enlightenment Changes Your Brain
- The New Science of Transformation
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Fred Stella
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 91
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 74
In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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2 out of 5 stars
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Nothing Special Here.
- By Richard J. Langer on 03-22-16
By: Andrew Newberg M.D., and others
-
Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 111
-
Performance4.5 out of 5 stars 101
-
Story4.5 out of 5 stars 99
Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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5 out of 5 stars
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 273
-
Performance4.5 out of 5 stars 238
-
Story4 out of 5 stars 240
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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1 out of 5 stars
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Infomercial
- By Amazon Customer on 11-22-16
-
What the Bleep Do We Know
- Discovering the Endless Possibilities for Altering Your Everyday Reality
- By: William Arntz, Betsy Chase, Mark Vicente
- Narrated by: Suzanne Toren
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall4 out of 5 stars 436
-
Performance4 out of 5 stars 320
-
Story4 out of 5 stars 323
With the help of 14 leading physicists, scientists, and spiritual thinkers, this book guides listeners on a course from the scientific to the spiritual, and from the universal to the personal. Along the way, it asks such questions as: Are we seeing the world as it really is What is the relationship between our thoughts and our world? How can I create my day every day? What the Bleep answers this question and others through an innovative new approach to self-help and spirituality.
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1 out of 5 stars
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Attacking straw men
- By Henrik on 08-06-11
By: William Arntz, and others
-
Out of Our Heads
- You Are Not Your Brain, and Other Lessons from the Biology of Consciousness
- By: Alva Noe
- Narrated by: Jay Snyder
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4 out of 5 stars 100
-
Performance4 out of 5 stars 51
-
Story4.5 out of 5 stars 51
Alva Noë is one of a new breed - part philosopher, part cognitive scientist, part neuroscientist - who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the 200-year-old paradigm that places consciousness within the confines of the brain.
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4 out of 5 stars
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A bold, yet ultimately unsupported, hypothesis
- By Keith Pyne-Howarth on 01-17-10
By: Alva Noe
-
Living in a Mindful Universe
- A Neurosurgeon's Journey into the Heart of Consciousness
- By: Eben Alexander MD, Karen Newell
- Narrated by: Eben Alexander MD, Karen Newell
- Length: 11 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 330
-
Performance4.5 out of 5 stars 281
-
Story4.5 out of 5 stars 277
In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into non-local consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine.
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5 out of 5 stars
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An update on what's happened since Proof of Heaven
- By Diana on 10-23-17
By: Eben Alexander MD, and others
-
The Compassionate Achiever
- How Helping Others Fuels Success
- By: Christopher L. Kukk
- Narrated by: Rick Adamson
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 22
For decades we've been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics has found that compassion - recognizing a problem or caring about another's pain and making a commitment to help - not only improves others' lives; it can transform our own.
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2 out of 5 stars
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Me me me
- By Someone or not? on 04-04-20
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The Ravenous Brain
- How the New Science of Consciousness Explains Our Insatiable Search for Meaning
- By: Daniel Bor
- Narrated by: Walter Dixon
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 78
-
Performance4 out of 5 stars 74
-
Story4 out of 5 stars 72
Consciousness is our gateway to experience: it enables us to recognize Van Gogh’s starry skies, be enraptured by Beethoven’s Fifth, and stand in awe of a snowcapped mountain. Yet consciousness is subjective, personal, and famously difficult to examine: philosophers have for centuries declared this mental entity so mysterious as to be impenetrable to science. In The Ravenous Brain, neuroscientist Daniel Bor departs sharply from this historical view, and proposes a new model for how consciousness works.
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4 out of 5 stars
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Effectively demystifies consciousness
- By Gary on 11-18-12
By: Daniel Bor
-
Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 612
-
Performance4.5 out of 5 stars 516
-
Story4.5 out of 5 stars 504
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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4 out of 5 stars
-
Narration for kindergarteners...
- By Kalutha on 03-28-14
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Autopilot
- The Art & Science of Doing Nothing
- By: Andrew Smart
- Narrated by: Kevin Free
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 570
-
Performance4 out of 5 stars 498
-
Story3.5 out of 5 stars 499
Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why. At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being.
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2 out of 5 stars
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Not worth it.
- By B Lee on 04-30-14
By: Andrew Smart
-
Why God Won't Go Away
- Brain Science and the Biology of Belief
- By: Andrew Newberg, Eugene d'Aquili, Vince Rause
- Narrated by: Joe Barrett
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 30
In this groundbreaking new book, researchers Andrew Newberg and Eugene d'Aquili offer an explanation that is at once profoundly simple and scientifically precise: The religious impulse is rooted in the biology of the brain. In Why God Won't Go Away, Newberg and d'Aquili document their pioneering explorations in the field of neurotheology, an emerging discipline dedicated to understanding the complex relationship between spirituality and the brain.
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4 out of 5 stars
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My opinion
- By David Berry on 09-06-18
By: Andrew Newberg, and others
-
The Possibility Principle
- How Quantum Physics Can Improve the Way You Think, Live, and Love
- By: Mel Schwartz
- Narrated by: Tom Parks
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 63
-
Performance4.5 out of 5 stars 54
-
Story4.5 out of 5 stars 53
How would you like to experience your life? It's an intriguing question, and yet we've been conditioned to believe our life visions and goals are often unattainable - until now. With The Possibility Principle, psychotherapist Mel Schwartz offers a revolutionary approach to living the life we choose. Though science has vastly expanded our knowledge, it has also led us to adopt a worldview where we see ourselves as insignificant specks living in a mechanical universe.
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5 out of 5 stars
-
Interesting enough to listen twice
- By Padme-Hum on 03-02-18
By: Mel Schwartz
-
The Bond
- Connecting Through the Space Between Us
- By: Lynne McTaggart
- Narrated by: Karen White
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall4 out of 5 stars 118
-
Performance4 out of 5 stars 91
-
Story4.5 out of 5 stars 86
From the best-selling author of The Intention Experiment and The Field comes a groundbreaking new work---a book that uses the interconnectedness of mind and matter to demonstrate that the key to life is in the relationship between things. We are always connected with others, hardwired at our most elemental level---from the quantum level to the cellular, from personal relationships to business and societal structures.
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3 out of 5 stars
-
Horrible narrator
- By Cotran on 09-19-11
By: Lynne McTaggart
-
Discovering Your Soul's Purpose
- Finding Your Path in Life, Work, and Personal Mission the Edgar Cayce Way, Second Edition
- By: Mark Thurston PhD
- Narrated by: Richard Harries
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall4 out of 5 stars 44
-
Performance4 out of 5 stars 38
-
Story4 out of 5 stars 38
The medical clairvoyant Edgar Cayce (1877-1945) left the world a wealth of clairvoyant readings on everything from health and spirituality to psychology and past lives. Now the most significant teacher of Cayce's teachings, Mark Thurston, updates and revises his classic book, Discovering Your Soul's Purpose, to help you use the Cayce teachings in the 21st century to find greater purpose in your relationships, career, and overall mission in life.
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4 out of 5 stars
-
"Cayce colored Parachute"
- By Dave on 07-23-17
-
The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- By: Penney Peirce
- Narrated by: Randye Kaye
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 128
-
Performance4.5 out of 5 stars 106
-
Story4.5 out of 5 stars 106
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
-
5 out of 5 stars
-
Fantastic book that I would recommend A+
- By Secret Motion on 05-10-16
By: Penney Peirce
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You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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Harville Hendrix has illuminated the paths to healthy, loving relationships in his New York Times best sellers Getting the Love You Want and Keeping the Love You Find. Now, he and his coauthor and wife, Helen Hunt, bring us to a new understanding of the most profound love of all -- by helping parents nurture their own development as they encourage emotional wholeness in their children.
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Performance4.5 out of 5 stars 602
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Story4.5 out of 5 stars 593
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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5 out of 5 stars
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Please read 8,100,352 times
- By Sandra Makuch on 10-16-16
By: Stephen Guise
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Write It Down, Make It Happen
- Knowing What You Want and Getting It!
- By: Henriette Anne Klauser
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 238
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Performance4.5 out of 5 stars 201
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Story4.5 out of 5 stars 201
In Write It Down, Make It Happen, Henriette Anne Klauser, PhD, explains how simply writing down your goals in life is the first step toward achieving them. Writing can even help you understand what you want. In this book, you will hear stories about ordinary people who witnessed miracles large and small unfold in their lives after they performed the basic act of putting their dreams on paper. Klauser's down-to-earth tips and easy exercises are sure to get your creative juices flowing. Before you know it, you'll be writing your own ticket to success.
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5 out of 5 stars
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Great Content
- By A. Baker on 03-16-18
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The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- By: Kristen Butler
- Narrated by: Kristen Butler
- Length: 10 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 28
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Performance4 out of 5 stars 25
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Story4 out of 5 stars 24
Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy-and it's within your reach with help from an expert guide.
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3 out of 5 stars
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long
- By Lu Gaines on 09-05-23
By: Kristen Butler
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Being You
- A New Science of Consciousness
- By: Anil Seth
- Narrated by: Anil Seth
- Length: 9 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 369
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Performance4.5 out of 5 stars 312
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Story4.5 out of 5 stars 306
What does it mean to “be you” - that is, to have a specific, conscious experience of the world around you and yourself within it? There may be no more elusive or fascinating question. Historically, humanity has considered the nature of consciousness to be a primarily spiritual or philosophical inquiry, but scientific research is now mapping out compelling biological theories and explanations for consciousness and selfhood.
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2 out of 5 stars
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Not engaging, nothing new
- By Tristan on 11-22-21
By: Anil Seth
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 273
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Performance4.5 out of 5 stars 238
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Story4 out of 5 stars 240
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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1 out of 5 stars
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Infomercial
- By Amazon Customer on 11-22-16
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The Genius Zone
- The Breakthrough Process to End Negative Thinking and Live in True Creativity
- By: Gay Hendricks PH.D.
- Narrated by: Gay Hendricks PH.D., Sean Patrick Hopkins
- Length: 3 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 389
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Performance4.5 out of 5 stars 330
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Story4.5 out of 5 stars 326
Dr. Gay Hendricks broke new ground with his best-selling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap.
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4 out of 5 stars
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Embrace Curiosity and a Growth Mindset FTW!
- By epakrat on 06-29-21
What listeners say about The Perfect You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Simdumise P.
- 06-26-19
Great Reading of a Wonder Book
This is a wonderful book that has been performed very well and interestingly. It has given be a thirst to read the Kindle book that I already have and do the exercises I have heard in this audio. I would recommend it to anyone interested in being their best self and reflect the image of God.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachelle
- 03-18-19
So glad for this book
It has changed my life. I did end up purchasing the book in print. I am a visual learner who struggles to find time to read but did end up doing both here. Her insight is amazing and it has helped me begin to heal.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denise
- 07-17-23
Life changing!
There is so much info I will need to read multiple times over the 63 days it takes to change my brain.
I will read and listen to use all my senses to take in the information. Such wisdom that is backed up by scripture is so needed in the world today
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Niang Boih
- 09-25-23
I love this book!
One key takeaway from this book is the concept of "metacognition" – the act of reflecting on your own thinking. This is significant because our minds have a powerful influence over our brains, and what we allow our brains to dwell upon can have profound effects on our well-being.
By safeguarding our mental space from negative influences, we can positively impact ourselves right down to the cellular level. In essence, it's about being mindful of our thoughts. When we recognize that our mind controls our brain, we gain the ability to steer our thoughts in a more constructive direction.
Often, we are consumed by the desire to change the world and make a significant impact. However, this book reminds us that by first transforming ourselves and mastering our thought processes, we can effect substantial change that ripples out to benefit our communities in a profound way. The journey starts within, with self-awareness and self-control.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jazreader
- 12-03-18
Excellent
This book is everything. I have enjoyed listening and applying the information to my life. I am seeing a wonderful change in my thinking and life. Thank you Dr. Leaf!
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EmptyNesterGrammy
- 04-13-18
Helps organize your thoughts
This book helps organize your thoughts to better understand who you really are and work to strengthen your strengths.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- DP52
- 01-23-23
Extremely helpful
The concept of our true identity, the “Perfect You”, as created in Christ Jesus, is extremely helpful. Hearing the charts read aloud was a bit tedious, but the PDF files, scriptures, and other quotes make this book a valuable resource for anyone serious about studying and becoming all they were created to be.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Rhesia
- 01-31-18
Helpful but perhaps better to read physical copy
The book is interesting but because of the exercises it's probably better to read a hard copy.
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16 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elan Sun Star
- 08-04-17
synthesis of Spiritual insight & Brain Science
Would you recommend this audiobook to a friend? If so, why?
An incredible book on the Science and Spirit of choosing and living one's Perfect Life and brain states. We have long desired a book like this to narrow the gulf between science and research and optimum spiritual practice.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristie
- 04-04-18
Love this book! Getting a copy of my own!
I have 2 books already. Getting this one! Well done!! LOVE YOU CAROLINE LEAF! BLESSINGS
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