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Yoga für den Alltag
- Level 1
- Narrated by: Katja Katschemba
- Length: 47 mins
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Yoga für den Alltag
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Publisher's summary
Yoga ist eine der ältesten Bewegungsformen der Welt. Das Praktizieren von klassischen Asanas (Yogaübungen) sorgt für eine Kräftigung und Streckung der Muskulatur und den Gelenken. Es mobilisiert und entspannt die Wirbelsäule. Es begünstigt die Funktion der inneren Organe, regt den Stoffwechsel an und unterstütz das Drüsen- und Nervensystem.
Verspannungen sowie Blockaden lösen sich und aktivieren das Energiesystem im Körper. Eine Yogapraxis besteht aus mehreren Elementen - den Yogaübungen (Asasna) der Atemübung (Pranayama) dem Element Entspannung und der Meditation. Die Regelmäßige Yogapraxis beruhigt und klärt den Geist und versorgt den Körper mit neuer positiver Energie.
Das Yoga Übungsprogramm ist für Praktizierende des Level 1 (Sie haben schon etwas Yoga Praxis) geeignet. Für Kinder, Jugendliche und Schwangere ist das Program nur nach Rücksprache mit eine fachkundigen Person geeignet. Das gleiche gilt für Personen mit Erkrankungen, wo eine Rücksprache mit dem behandelnden Arzt zwingend erforderlich ist. Für das selbstständige Üben wird keine Haftung übernommen.
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