Workbook for Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

By: Ingenious Reads

Narrated by: Tom Brooks

Note to listeners: This is an unofficial workbook for Breaking the Habit of Being Yourself–How to Lose Your Mind and Create a New One by Dr. Joe Dispenza, designed to enrich your listening experience.

Dr. Joe Dispenza holds a Bachelor of Science degree and is a Chiropractic doctor. His postgraduate training has been in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, aging, and longevity.

Joe works as a researcher, lecturer, author, and corporate consultant. He has lectured in more than 24 countries on how to reprogram thinking through scientifically proven principles.

Joe’s approach to teaching is simple, yet powerful. He demystifies the mystical and creates a bridge between true human potential and the latest scientific theories on neuroplasticity.

Breaking the Habit of Being Yourself by Dr. Joe Dispenza is a guide on how to move toward our real potential. He shows us how mind and matter are related, and gives us the tools that we can apply not only to the body, but to any aspect of life.

Joe lays down practical steps to make changes at the level of mind and body that will lead to lasting changes. We become acquainted with experiences of unexplainable healings, the resolution of seemingly impossible difficulties, and the creation of new opportunities.

Through this book, Joe’s purpose is to build a realistic working model of personal transformation that will help us decipher how we can change. It is a practical, how-to guide accompanied by bits of knowledge to help us understand underlying concepts.

To get the most out of this book, you are encouraged to experiment with everything that you learn here and objectively assess the results. Observe the effects of these learnings on your external environment.

Throughout the workbook, you will find:

Summaries: These summaries are concise overviews of each chapter, drawing key themes and learning outcomes. Within them, you will discover:

• What makes change so difficult to create.
• The effect of meditation on the brain.
• The path to stepping toward your new destiny.

Lessons: Activities based on some of the key ideas and approaches put forward by Joe Dispenza that can help us create change:

• Stocktaking lessons that allow the listener to examine where they are stuck.
• Points of reflection that offer the listeners the opportunity to create an action plan for the thoughts and emotions they would like to change.
• Tools available to us for reprogramming the mind and becoming a new self.

Checklists: These bullet-pointed lists include:

• A concise overview of the main ideas the author is keen to get across.
• Important features and context for the chapters.
• Stories of miraculous recoveries in some of Joe’s patients.

Action plan: This is a chance for the listener to take an honest look at.

©2023 Ingenious Reads (P)2023 Ingenious Reads