When No Just Rolls Off Your Tongue

How to Say No Effortlessly, Tips That Anyone Can Master

By: Emmy Toria Jonas

Narrated by: Kenneth Montgomery

Why is one of the shortest words, "no", also one of the most difficult to say, and why is saying "yes" so much easier than saying "no"?

If you are one of the countless numbers of people who say yes when they really want to say no, or those that feel guilty saying no and find saying yes a whole lot easier, then this book is for you.

Inside this book, you will discover:

• The top telltale signs of a people pleaser and why if you are guilty of this, it's a habit that can be damaging for you and others
• Six quick tips aimed at helping you set healthy boundaries, taking the stress out of saying no
• The difference between a "good" and "bad" no (not all nos are the same)
• Tactics to help you transition your "yeses" into "nos"
• That there is no reason to feel guilty for saying no; a no to someone else is a yes to yourself
• 16 simple yet effective ways to say no without always using the word "no", whether this be to parents, partners, children, friends, or work colleagues
• Situations in which you should always say no
• And much more, written in an easy-to-understand style with plenty of examples

When No Just Rolls Off Your Tongue is for anyone who wants to learn some simple and easy ways to transform their yes' into nos without feeling guilty, stressed, or anxious. It helps you take your power back, making your yeses more meaningful both for you and those receiving them.

©2021 Emmy Toria Jonas (P)2021 Emmy Toria Jonas

Very interesting topic

THIS IS a very interesting audio book. It is totally worthwhile to listen. So dont hesitate to try and have fun!

Say No

This audiobook explores and intends to help anyone who feels like they can't say no to anyone. With real world situations it helps you overcome any anxiety, stress or fear that comes along when saying no to someone.

A good reminder for all of us

While there's nothing wrong with being a "people pleaser," if that becomes your raison d'etre, then you're not living your own life--you're living for the approval of others. I like the way this audiobook showed the negative side of people pleasing (when done to a fault)--not just for the people pleaser--but also for those subject to the people pleaser's actions and behaviors. There have been times when I've said yes when what I really wanted to say was no, and it's usually been a disaster for everyone. But I'm learning. A few years back, a rather intrusive backyard neighbor tried to enter my yard with her hand spade "I just want to get at some weeds that are growing between our fence." "No," I said. "I'll take care of them." She was taken aback that I actually said no. She tried to tell me she would only be a minute and I remained firm and she left. My next-door neighbor, having witnessed this, looked at me with her eyes wide. "If only I had done that 20 years ago when she started coming into my yard."

Invaluable for a people pleaser and business owner

I own a small business and have had problems with setting boundaries and being taken advantage of. This book has given me some helpful ways of thinking how I can say 'No' in a positive way so that I can actually offer a better service to my clients.

A must-read for the “good guys”!

It feels like the book is talking directly to you! The author reveals how we tend to compromise ourselves completely just to be in the good graces of others and how these tendencies actually harm us in the long run. This book gives detailed, colorful examples and scenarios of very common situations that many of us have encountered. This is a must-read for those who want to take steps toward beneficial change by saying no.

I really needed this in my life!

this book was a treat for me. it spoke directly to me. I highly recommend it.