
The Highly Sensitive Person's Guide to Stop People-Pleasing
Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
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Narrado por:
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Lauren Garvin
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De:
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C. Jeffrey
Acerca de esta escucha
One little word could make all the difference in your life…but why is it so hard to say it?
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
This guide was specially written for highly sensitive people like you, whose empathetic nature can sometimes be used against them.
In The Highly Sensitive Person's Guide to Finally Stop People-Pleasing, you will discover:
- How to accept your highly sensitive qualities and fully embrace them as your biggest strengths
- Why your people-pleasing may be having an opposite effect–it may be making people feel uncomfortable
- Seven necessary boundaries you need to set in your life to protect your energy and maintain your connection with yourself
- The subconscious beliefs from childhood you may still be holding on to that are keeping you in unhealthy relationship patterns
- Self-care practices to help you prioritize your own needs and take charge of your emotions
- How to say “no”–and really mean it–without feeling guilty
- Bonus Chapter: How to help your friends and family understand and support your unique needs as a highly sensitive person
By making yourself a priority, you become a healthier version of yourself. Let this guide how you how to utilize the power of your heightened sensitivity while overcoming your people-pleasing and self-defeating tendencies at the same time.
©2022 Carli Jeffrey (P)2025 Carli JeffreyLos oyentes también disfrutaron...
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Historia
For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Insightful and Incredibly Relatable
- De Floyd M. Cabanada en 05-25-24
De: Hailey Magee
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The Highly Sensitive
- How to Find Inner Peace, Develop Your Gifts, and Thrive
- De: Judy Dyer
- Narrado por: Angela Juarez
- Duración: 6 h y 32 m
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In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.
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Found my self in this book
- De EUGENIO MATEO en 03-27-25
De: Judy Dyer
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- De: Shahida Arabi MA
- Narrado por: Laural Merlington
- Duración: 7 h y 21 m
- Versión completa
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not What I Hoped For
- De Allyson S en 10-09-21
De: Shahida Arabi MA
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The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- De: Elaine N. Aron PhD
- Narrado por: Callie Beaulieu
- Duración: 10 h y 40 m
- Versión completa
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Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
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Exceptional!
- De Tim en 07-08-17
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 24 m
- Versión completa
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Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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Wow
- De Tristan en 02-01-23
De: Patrick King
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Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- De: Patrick King
- Narrado por: Steve Campbell
- Duración: 3 h y 44 m
- Versión completa
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Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
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OK Material, but a little Offputting
- De MDW 77 en 04-28-20
De: Patrick King
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The Highly Sensitive Person
- Building Social Relationships and Emotional Intelligence as a HSP - How to Overcome Anxiety and Worry and Stop Emotional Overload with EQ Strategies
- De: Addison Bell
- Narrado por: Frank Gerard
- Duración: 5 h y 6 m
- Versión completa
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Being a Highly Sensitive Person (HSP) can feel like a curse. It’s often much more difficult to build social relationships, and your life is filled with anxiety and emotional overload.However, being an HSP is also a gift - if you can learn the right strategies. This book is for HSPs and the people of love an HSP. You will learn how to build strong social relationships and increase your emotional intelligence. You will also learn to stop your anxiety and emotional overload. Most importantly, you will learn how to use your natural gifts as an HSP to live the life of your dreams.
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A disorganized mix of information
- De Anne Parker en 01-11-24
De: Addison Bell
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 7 h y 33 m
- Versión completa
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Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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I love Aziz. He's changed my life.
- De shannon maraghy en 08-06-24
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Sensitive
- The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
- De: Jenn Granneman, Andre Sólo
- Narrado por: Patty Nieman
- Duración: 7 h y 22 m
- Versión completa
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Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.
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Doesn’t make me feel better
- De jeanius en 08-31-23
De: Jenn Granneman, y otros
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- De: Anne Katherine MA
- Narrado por: Pam Ward
- Duración: 6 h
- Versión completa
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Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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Not exactly for tailored for the Male reader
- De Matt en 04-26-22
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On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 16 h y 18 m
- Versión completa
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After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
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Life changing!!
- De Mike en 10-12-20
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- De: Judith Orloff
- Narrado por: Pam Tierney
- Duración: 7 h y 15 m
- Versión completa
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"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
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Typically Fabulous Practical Info From Judith
- De Jeri Lynn en 04-13-17
De: Judith Orloff
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The Highly Sensitive Child
- Helping Our Children Thrive When the World Overwhelms Them
- De: Elaine N. Aron PhD
- Narrado por: Caroline Hewitt
- Duración: 12 h y 55 m
- Versión completa
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With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed.
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I’m LOVING this book so far!!!
- De Honestly en 04-16-24
Sooooooo good!!!!!!!!!!!!!!
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Well-written!
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Helpful for a sensitive person like me!
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Must Read Book!
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Great book!
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Enlightenment achieved
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Good to know
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Great read
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Very helpful book about HSP
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Helpful Book Guide!
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