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Wellness: Optimizing Yourself
- A Scientific Perspective from a Pediatric Neonatologist
- Narrated by: José O. Hernández
- Length: 1 hr and 53 mins
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Wellness: Optimizing Yourself
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Publisher's summary
What if you could reshape your world through informed choices and a profound understanding of your own neurophysiology?
"Wellness: Optimizing Yourself" unlocks the secrets to harnessing your full potential, guided by the insights of a pediatric neonatologist.
From the intricate corridors of neonatal care to the broad vistas of everyday wellness, the author combines his medical expertise and personal journey from the Dominican Republic to the U.S. to illuminate the path to holistic health.
In this book, you will learn to:
- Utilize tools like meditation and mindset shifts to manage stress and be present in every moment.
- Evolve as an individual through simple, step-by-step guidelines that adapt to any lifestyle.
- Reduce the stress and pressure exerted by external forces, fostering a serene mental environment.
- Gain a deeper understanding of how your brain functions and influences your behavior and decisions.
- Implement five key practices—self-love, body improvement, gratitude, understanding uncertainty, and reclaiming purpose—to enhance your life's fulfillment.
This book simplifies complex science. It distills advanced neurophysiological concepts into actionable steps for everyday wellness. Through expert guidance, it provides the tools to reclaim your identity and live with purpose. Embark on your journey to optimal wellness with "Wellness: Optimizing Yourself." Discover how integrating scientific insights into your daily routine can lead to a more fulfilling and purpose-driven life.
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