Vagus Nerve

The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing Its Healing Power Through Its Stimulation

By: Steven Phelps

Narrated by: Mike Goodrick

Length: 3 hrs and 17 mins

Publisher's summary

Are you sick and tired of being...well, sick and tired? Are you chronically struggling with illnesses like anxiety, depression, fibromyalgia, or chronic fatigue? Are you sick of “managing” yours symptoms instead of trying to heal your body? If so, you’ve come to the right place.

The vagus nerve is the longest nerve in your body, connecting almost all of your major organs, from the brain to the colon.

The first part of this audiobook will explain the anatomy of the vagus nerve, how it functions in the body, and the different medical theories surrounding its healing power. The second part will explain how this nerve is related to a variety of different health conditions, from post-traumatic stress disorder (PTSD) to chronic inflammation. Finally, the third part of this book will feature a number of different exercises and lifestyle techniques to help you stimulate the vagus nerve, activating its healing potential.

Chronic exposure to stress, environmental toxins, and processed foods puts stress on our bodies and minds in so many different ways. These different lifestyle stressors stop our bodies from functioning the way that they should, and put stress on the very nerve that can actually help the body recover from the damage it endures on a daily basis!

This book contains medical explanations in clear, straightforward language, and practical exercises that can be done by anyone in the comfort and privacy of their own home. You can listen to this book from beginning to end, or you can skip to the chapter or section that appeals most to you. You can try all of the exercises mentioned in this book, or try only a few. No matter how you listen to it, you now have the power to work with your body to help it grow, heal, and become well.

You no longer need to depend on drugs, surgeries, or other medical interventions that seem to make feel a lot worse before you ever start feeling better. You no longer need to feel like your symptoms are incurable or that the health problems that plague you need to be managed instead of healed. Most importantly, you now have the knowledge to take back control over your own health and wellness. You no longer have to settle for medical interventions that don’t seem to work for you, nor do you have to depend on medications to keep your body functioning normally.

There is no magic in this book and no pseudoscience. Some of this information will seem incredible or even fanciful to you. Some of this information will sound more like common sense than science. The techniques for vagus nerve stimulation offered here come from all over the world. Some techniques have been practiced by humans for thousands of years, while others are cutting-edge therapies that take advantage of modern technology for the benefit of us all.

I applaud you for taking charge of your own wellness, and I hope that this book helps you to build a better relationship with your body, your mind, and this most amazing of nerves.

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©2020 Steven Phelps (P)2020 Steven Phelps

Good listen

I liked the way the material was written. The reader was a bit robotic for me though.