Ultimate Strength Training Guide for Seniors over 60

Discover How Adults over 60 Can Regain Strength and Balance to Live a Happier, Healthier Life

By: Melanie Dahn

Narrated by: Catherine Hein Carter

Length: 3 hrs and 36 mins

Publisher's summary

Transform into a happier, healthier version of yourself…no matter your age.

Do you struggle to sit, stand, or pick things up off the floor?

Afraid that getting older will mean less mobility, energy, and independence?

Ready to jumpstart your fitness journey but don't want to go to the gym because you dread the place?

If you answered yes, you are not alone–many others have been through similar struggles and found success.

Recent studies have revealed that more than 1 in 4 US adults over 50 do not engage in regular physical activity. Consequently, most of them suffer from common aging-related health issues, from stiffening arthritis to insidious Alzheimer's and porous osteoporosis, just to name a few.

But you don't have to become part of the statistics. With a healthy diet and regular, well-rounded exercise, you can fight off the problems that come with aging.

Join those revolutionizing their life through simple daily exercise, involving not just cardio, but more importantly, strength training as well.

Strength training is essential for preventing osteoporosis, maintaining mobility and balance, and promoting power and strength.

And it won’t take expensive gym memberships or bulky equipment to get strong and fit. All it takes is willpower, dedication, and a practical guide tailored for seniors to walk you through the entire transformative process.

In this guide, here is just a fraction of what you will discover:

• Strength-training exercises for all levels and abilities–from beginner moves to advanced workouts, there are plenty of options you can do from the comfort of home.
• Why strength training is becoming a one-stop solution for optimal well-being, especially for age-related health issues.
• Why you should never skip warming up and stretching–avoid injury by incorporating these two into your program.
• How to get going and stay consistent in your fitness journey, even if you're not a big fan of exercise.
• Tips and advice for exercising safely, regardless of any challenges you may face–from post-surgery to frozen shoulders.
• Targeted strength exercises for various parts of your body–get a full-body workout with detailed instructions you can easily follow.
• How to set the stage for success, from optimizing your workout environment to deciding on the perfect gear and equipment.
• The secrets to maintaining an active lifestyle–overcome the most common barriers to regular exercise.

And much more.

Turning 60 doesn't mean it's too late to get back into shape and enjoy the many benefits of physical activity.

Even if you're dealing with aches and pains or are stuck in a chair–there's no need to despair! There are easy and accessible exercises that can help strengthen your core muscles and boost your mood.

It doesn't matter whether you’re a fitness nut or not–just take the first steps towards more movement today. You won't regret it!

©2023 Melanie Dahn (P)2024 Melanie Dahn