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Trastorno Límite de la Personalidad [Borderline Personality Disorder]
- Comprender el trastorno límite de la personalidad y DBT para adultos con TLP [Understanding Borderline Personality Disorder and DBT for Adults with BPD]
- Narrated by: Yeny
- Length: 10 hrs and 49 mins
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Publisher's summary
Abrace el equilibrio emocional y construya conexiones sanas.
Comprender el trastorno límite de la personalidad
-Adquiera una comprensión profunda del TLP, sus síntomas y las últimas investigaciones.
-Aprenda a reconocer los signos en usted mismo o en un ser querido y explore los diferentes subtipos de TLP.
-Domine las habilidades DBT para gestionar las emociones, reducir la impulsividad y establecer relaciones más sanas.
-Descubra consejos prácticos para mejorar el sueño, la nutrición y el ejercicio para aumentar la estabilidad del estado de ánimo.
-Navegue por los desafíos de las relaciones con TLP y construya conexiones más fuertes y satisfactorias.
-Encuentre esperanza e inspiración en historias reales de personas que han gestionado con éxito su TLP. DBT para adultos con TLP
-Aproveche el poder de la Terapia Dialéctica Conductual (DBT) para superar los retos del TLP.
-Domine las técnicas probadas de la DBT para regular las emociones, reducir la impulsividad y mejorar las habilidades interpersonales.
-Aplique las habilidades de la DBT a los retos cotidianos y cultive la autocompasión y la autoaceptación.
-Maneje los desencadenantes, afronte el estrés y evite el agobio emocional.
-Construya un sistema de apoyo sólido y comuníquese eficazmente con sus seres queridos.
-Integre las habilidades DBT en su rutina diaria para lograr el éxito a largo plazo y un futuro mejor.
"No estoy segura de tener TLP, pero estoy luchando". Este libro ofrece una visión global de la TLP, incluidos los criterios de diagnóstico y las herramientas de autoevaluación, para ayudarle a obtener claridad y determinar el mejor curso de acción.
Juntos, estos libros proporcionan una completa hoja de ruta para comprender, manejar y prosperar con la TLP. Tanto si acaba de ser diagnosticado como si es un superviviente de larga duración o un ser querido en busca de apoyo, este paquete le capacitará para abrazar sus puntos fuertes, superar los retos y crear una vida de equilibrio, conexión y plenitud
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What listeners say about Trastorno Límite de la Personalidad [Borderline Personality Disorder]
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- Anonymous User
- 09-24-24
¡Una combinación estupenda!
Llevo años luchando contra el TLP y la terapia no siempre ha tenido éxito. A menudo sentía que me chocaba contra un muro, incapaz de hacer progresos duraderos. Pero este paquete, que combina la comprensión en profundidad con habilidades prácticas de DBT, me ha dado una nueva perspectiva y un renovado sentido de la esperanza. El enfoque paso a paso es fácil de seguir, incluso cuando me siento abrumada. Ya estoy viendo cambios positivos en mis relaciones y en mi bienestar general. Es como si por fin estuviera aprendiendo el lenguaje de mis emociones y cómo comunicarlas eficazmente.
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- nando
- 09-26-24
Una Guía Transformadora para Entender y Manejar el
¡Qué reseña tan inspiradora! Parece que este paquete de libros ha sido un recurso transformador para quienes luchan con el Trastorno Límite de la Personalidad (TLP). La combinación de explicaciones claras sobre el TLP y habilidades prácticas de la Terapia Dialéctico Conductual (DBT) es perfecta para aquellos que buscan comprender mejor sus emociones y mejorar sus relaciones. Además, la inclusión de historias reales y un enfoque accesible lo convierte en una guía esperanzadora tanto para quienes viven con el TLP como para sus seres queridos. Definitivamente una recomendación valiosa.
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- Andre van Eeden
- 09-26-24
Una Gran Guía sobre el TLP
Conseguí este paquete de libros por curiosidad sobre el Trastorno Límite de la Personalidad (TLP) y para aprender más sobre el método de DBT.
La autora hace un gran trabajo explicando el TLP de una manera que es fácil de entender. El primer libro cubre muy bien los síntomas y los desafíos del trastorno, así que si estás empezando a informarte sobre el tema, esta parte te va a servir mucho. El segundo libro entra en detalles sobre consejos prácticos para manejar las emociones y mejorar las relaciones con las técnicas de DBT, lo cual fue realmente útil.
Lo que más me encantó de estos libros es que la autora me hizo sentir que entiende lo que estoy pasando. Las historias reales que comparte me dieron esperanza de que manejar el TLP y construir una vida mejor es posible para quienes sufren de esta condición.
Ya sea que te hayan diagnosticado con Trastorno Límite de la Personalidad o estés buscando más herramientas para ayudar a un ser querido que lo padece, esta guía es un gran hallazgo. Te ayudará a retomar el control de tu vida y a encontrar el equilibrio emocional que necesitas para salir adelante. ¡Altamente recomendado!
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