The Wisdom of Anxiety
How Worry and Intrusive Thoughts Are Gifts to Help You Heal
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The Wisdom of Anxiety
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Narrated by:
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Leslie Howard
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By:
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Sheryl Paul
About this listen
Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.
How does reading those words make you feel?
All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?
In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
This lyrically written audiobook not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.
Whether it's worry around raising children, nervousness about world events, or any other way anxiety manifests, The Wisdom of Anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.
©2019 Sheryl Paul (P)2019 TantorListeners also enjoyed...
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
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Very thorough and enlightening
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By: Elizabeth Lesser
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- A Handbook for Finding Love on a Spiritual Path
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Charlotte Kasl, bestselling author, spiritual practitioner, and therapist, brings a compassionate understanding to the anxiety and uneasiness of new love, and helps listeners discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey.
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Life Coach Book NOT JUST FOR DATING
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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5 out of 5 stars
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I listen to Awakening Joy over and over
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- Narrated by: Sarah Prout
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2 out of 5 stars
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exhale your anger?!
- By Serene on 04-13-19
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Meditations on Intention and Being
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5 out of 5 stars
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Loved This Book
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the world needs more of this.
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The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
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Life Changing
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The revelations of the practices of presence and love
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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5 out of 5 stars
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Very insightful
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 52
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Life changing!
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.
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5 out of 5 stars
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inspirational
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Performance5 out of 5 stars 130
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From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another person - it's a supercharged, light-drenched, limitless vibrational field of infinite divine energy that is our essential nature.
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Timely wisdom and an angelic, captivating voice
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Excellent
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Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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3 out of 5 stars
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phases of the moon and other Wiccan beliefs ?!
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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5 out of 5 stars
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Awesome!
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Overall4.5 out of 5 stars 188
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In this enlightening audiobook, spiritual teacher Sonia Choquette will explain that, even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.
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2 out of 5 stars
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Not her strongest.
- By Margaret on 05-01-12
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Jump...and Your Life Will Appear
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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5 out of 5 stars
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Inspiring and motivating!
- By Debra Goro on 08-06-18
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What listeners say about The Wisdom of Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-08-19
Blessing in a book!
This book is a must read for anyone who struggles with anxiety... or even those who dont. Sheryl's perspective is such a healing balm for the soul and the anxious mind. I am so grateful for her deep work in this arena. This book is not a quick fix.. although even just listening is super insightful.. But the practices provided are truly transformational. When I stick with the lifestyle shifts, practices, and keep touching in with my loving inner parent, my perception, thoughts and life are radically different. She also has a very lovely writing style and I think Leslie, the reader for this audio book does a nice job and is a great fit for the content. Thank you so much for this book Sheryl ❤🙏❤
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Liam
- 07-06-23
Best book for self growth in my life
I have learned so much from this book and it has changed me for the better. I recommended so much that I think everyone should have it any time of powerful emotion.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jackie
- 03-13-20
Good Choice for the Right Person at Right Time
I have dealt with anxiety and intrusive thoughts since early childhood. Though I have always been highly functional, now I am in my late twenties, and my symptoms have taken a turn for the worse. I chose to listen to this book to supplement my weekly meetings with a cognitive behavioral therapist. The central tenet of this book is a paradox: in order to gain some distance from your anxious thoughts, you need to bring them closer, and examine them with a curious mind. Running away from bad feelings only makes those feelings stronger and more creative. I do NOT think this book is for everyone: people who live in violent neighborhoods or who have experienced PTSD, for example, might not find it helpful to think of their anxiety as a welcome, metaphorical messenger (though I cannot speak for them). However, as a young, white woman who struggles with perfectionism and persistent unease, despite her many privileges, I found this book healing and insightful.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Michelle Pabisz
- 01-26-20
Amazing
This book is not just for those of us struggling with anxiety. This book has amazing tools for all. If you want to expand your self awareness, rise above patterns that are holding you back in life, feel more confident and comfortable in your own skin, be a better parent, friend or partner, this book is for you! Listen! You won't be sorry!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marie Stanesic
- 12-01-19
Soothing Voice and New Information
As someone who has been in therapy off and on for 42 years, I was pleasantly surprised that there are some new ideas in this book that led to some ah-ha moments! Additionally the narrator’s voice was so dang soothing ! Highly recommend.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christina Rodriguez
- 10-14-20
An absolutely wonderful book
This book was amazing. I'll definitely be listening to it again. I loved the narrators voice and her cadence. I'd consider this book life changing.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- E
- 04-03-22
Amazing book
The narrator’s voice alone helped soothe my anxiety. Great context. Highly recommend this book to anyone who struggles with anxiety.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 10-18-20
worth getting
not exactly what i was looking for but still good, worthwhile even if you dont agree with all the content.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-29-23
Beautiful!!! I feel more human in a wonderful way!!!
Tears, joy, laughter, more tears, smiles, a little tears, overwhelming love, contentment!!!
It won’t let me submit without putting down three more words, so in summary: Big happy life (World, Universe, Place, Thoughts, Doings, Being!!!!)
:)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-20-24
A life changing read
This book truly completely changed my outlook on anxiety. Its focus on compassion and curiosity and emphasis on the unconscious processes, has shifted how I am treating my anxiety. This book has been much more helpful than CBT based books I’ve read. It’s incredibly soothing and comforting to listen to, and the principles in it apply to healing all kinds of wounds and pains, not just anxiety.
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