
The Way Out
A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $13.50
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Alan Gordon
-
De:
-
Alan Gordon
-
Alon Ziv
Acerca de esta escucha
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain, and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain.
The University of Colorado Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time. The Way Out brings PRT to listeners. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.
©2020 Alan Gordon and Alon Ziv (P)2020 Penguin AudioLos oyentes también disfrutaron...
-
The Mindbody Prescription
- Healing the Body, Healing the Pain
- De: John E. Sarno M.D.
- Narrado por: Brian Holsopple
- Duración: 7 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.
-
-
Life changing
- De Rob Roberts en 06-18-16
-
Healing Back Pain
- De: John E. Sarno M.D.
- Narrado por: John E. Sarno M.D.
- Duración: 3 h y 23 m
- Versión resumida
-
General
-
Narración:
-
Historia
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
-
-
This book saved my life!
- De OCGabe en 06-05-18
-
Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- De: Dr. David Hanscom
- Narrado por: Braden Wright
- Duración: 9 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.
-
-
Prescribed by my pain doctor
- De FL2NC en 09-08-19
-
The Divided Mind
- De: John E. Sarno
- Narrado por: Paul Hecht, James Boles
- Duración: 6 h y 19 m
- Versión resumida
-
General
-
Narración:
-
Historia
The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.
-
-
mind/body connection
- De Alexandra en 05-15-06
De: John E. Sarno
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
A Headache in the Pelvis
- The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
- De: David Wise, Rodney Anderson
- Narrado por: David Wise, Fred Sanders, Rebecca Lowman, y otros
- Duración: 13 h y 11 m
- Versión resumida
-
General
-
Narración:
-
Historia
After researching medical journals and performing outside-the-box self-experimentation, David Wise found a way to resolve his symptoms for pelvic pain. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol. This audiobook guides you through understanding your pain and why conventional treatments haven't worked and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor.
-
-
This book saved my life literally!!!
- De Michael en 09-03-19
De: David Wise, y otros
-
The Mindbody Prescription
- Healing the Body, Healing the Pain
- De: John E. Sarno M.D.
- Narrado por: Brian Holsopple
- Duración: 7 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.
-
-
Life changing
- De Rob Roberts en 06-18-16
-
Healing Back Pain
- De: John E. Sarno M.D.
- Narrado por: John E. Sarno M.D.
- Duración: 3 h y 23 m
- Versión resumida
-
General
-
Narración:
-
Historia
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
-
-
This book saved my life!
- De OCGabe en 06-05-18
-
Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- De: Dr. David Hanscom
- Narrado por: Braden Wright
- Duración: 9 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.
-
-
Prescribed by my pain doctor
- De FL2NC en 09-08-19
-
The Divided Mind
- De: John E. Sarno
- Narrado por: Paul Hecht, James Boles
- Duración: 6 h y 19 m
- Versión resumida
-
General
-
Narración:
-
Historia
The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.
-
-
mind/body connection
- De Alexandra en 05-15-06
De: John E. Sarno
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
A Headache in the Pelvis
- The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
- De: David Wise, Rodney Anderson
- Narrado por: David Wise, Fred Sanders, Rebecca Lowman, y otros
- Duración: 13 h y 11 m
- Versión resumida
-
General
-
Narración:
-
Historia
After researching medical journals and performing outside-the-box self-experimentation, David Wise found a way to resolve his symptoms for pelvic pain. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol. This audiobook guides you through understanding your pain and why conventional treatments haven't worked and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor.
-
-
This book saved my life literally!!!
- De Michael en 09-03-19
De: David Wise, y otros
-
Think Away Your Pain
- De: David Schechter M.D.
- Narrado por: David Schechter M.D.
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.
-
-
Dear Author: Please hire narrator next time.
- De Amazon Customer en 06-10-19
-
You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- De: Vidyamala Burch, Danny Penman
- Narrado por: Vidyamala Bircha
- Duración: 6 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia - all symptoms that can arise from chronic pain and illness.
-
-
really helpful book
- De Cooking Light en 05-29-16
De: Vidyamala Burch, y otros
-
When the Body Says No
- The Cost of Hidden Stress
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 11 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
-
-
A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
-
Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- De: Pete Egoscue, John Lynch - foreword
- Narrado por: Peter Egoscue, Patrick Lawlor
- Duración: 5 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
-
-
Great information presented well.
- De Rick Smith en 09-09-22
De: Pete Egoscue, y otros
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
-
Truly Life Changing
- De adodson en 03-09-21
-
The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- De: Norman Doidge M.D.
- Narrado por: George Newbern
- Duración: 15 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
-
-
Extremely helpful understanding my TBI.
- De Robert Deramo en 02-12-15
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
-
-
Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
-
Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- De: John E. Sarno M.D.
- Narrado por: Peter Berkrot
- Duración: 3 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
-
-
LIFE ALTERING
- De Gojigirl en 11-21-20
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 1 h y 55 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
-
-
Format limits its usefulness
- De Marianne en 11-26-11
De: Jon Kabat-Zinn
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- De: Barry McDonagh
- Narrado por: Barry McDonagh
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
-
Audio Book is not the right medium for this
- De Natalie Perez en 12-26-17
De: Barry McDonagh
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
-
Our Polyvagal World
- How Safety and Trauma Change Us
- De: Stephen W. Porges, Seth Porges
- Narrado por: Paul Boehmer
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
-
Brilliant material/terrible narrator.
- De DSV en 11-25-23
De: Stephen W. Porges, y otros
Reseñas de la Crítica
"The Way Out is a groundbreaking approach to the treatment of chronic pain that gives hope to those who were thought to be incurable. All chronic pain patients owe it to themselves to read this book. (Andrew Weil, MD, number one New York Times best-selling author of Spontaneous Healing)
“With straightforward and practical wisdom, The Way Out presents a sophisticated yet simple approach to understanding and healing chronic pain - an approach grounded in advanced science and proven clinical experience.” (Gabor Maté MD, author of When the Body Says No
"At long last, a successful treatment for chronic, disabling pain. The Way Out provides valuable information about the ailment of pain, and many helpful suggestions on how to heal." (Aaron Beck, MD, founder of cognitive behavioral therapy (CBT), emeritus professor of psychiatry, University of Pennsylvania School of Medicine)
Las personas que vieron esto también vieron...
-
The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- De: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrado por: Eleanor Caudill
- Duración: 4 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.
-
-
Much-Needed PRT Workbook
- De Richard H. Dorsay en 01-09-25
De: Olivia S. Sinaiko LPC, y otros
-
The Mindbody Prescription
- Healing the Body, Healing the Pain
- De: John E. Sarno M.D.
- Narrado por: Brian Holsopple
- Duración: 7 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.
-
-
Life changing
- De Rob Roberts en 06-18-16
-
Think Away Your Pain
- De: David Schechter M.D.
- Narrado por: David Schechter M.D.
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.
-
-
Dear Author: Please hire narrator next time.
- De Amazon Customer en 06-10-19
-
Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- De: John E. Sarno M.D.
- Narrado por: Peter Berkrot
- Duración: 3 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
-
-
LIFE ALTERING
- De Gojigirl en 11-21-20
-
How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 10 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.
-
-
For those with disability and not
- De Kendal Omdahl en 01-18-17
De: Toni Bernhard
-
Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- De: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrado por: Nicole J. Sachs LCSW, John Stracks MD
- Duración: 9 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
-
-
This knowledge saved my life - do not dismiss this!!
- De Meredith Nutrition en 02-05-25
De: Nicole J. Sachs LCSW, y otros
-
The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- De: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrado por: Eleanor Caudill
- Duración: 4 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.
-
-
Much-Needed PRT Workbook
- De Richard H. Dorsay en 01-09-25
De: Olivia S. Sinaiko LPC, y otros
-
The Mindbody Prescription
- Healing the Body, Healing the Pain
- De: John E. Sarno M.D.
- Narrado por: Brian Holsopple
- Duración: 7 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.
-
-
Life changing
- De Rob Roberts en 06-18-16
-
Think Away Your Pain
- De: David Schechter M.D.
- Narrado por: David Schechter M.D.
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.
-
-
Dear Author: Please hire narrator next time.
- De Amazon Customer en 06-10-19
-
Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- De: John E. Sarno M.D.
- Narrado por: Peter Berkrot
- Duración: 3 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
-
-
LIFE ALTERING
- De Gojigirl en 11-21-20
-
How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 10 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.
-
-
For those with disability and not
- De Kendal Omdahl en 01-18-17
De: Toni Bernhard
-
Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- De: Nicole J. Sachs LCSW, John Stracks MD - foreword
- Narrado por: Nicole J. Sachs LCSW, John Stracks MD
- Duración: 9 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
-
-
This knowledge saved my life - do not dismiss this!!
- De Meredith Nutrition en 02-05-25
De: Nicole J. Sachs LCSW, y otros
-
Pain Free You
- Teach Your Brain to End Your Pain
- De: Dan Buglio
- Narrado por: Dan Buglio
- Duración: 5 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from. By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos.
-
-
Pain Free …. Again!
- De Katelyn Michals en 05-22-25
De: Dan Buglio
-
Chronic Pain Rehabilitation
- Active Pain Management That Helps You Get Back to the Life You Love
- De: Evan Parks
- Narrado por: Eric J. Rine
- Duración: 7 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Working at one of the largest rehabilitation facilities in the country, pain management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now, he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.
-
-
Easy to Understand
- De M.S. en 02-03-23
De: Evan Parks
-
The Divided Mind
- De: John E. Sarno
- Narrado por: Paul Hecht, James Boles
- Duración: 6 h y 19 m
- Versión resumida
-
General
-
Narración:
-
Historia
The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.
-
-
mind/body connection
- De Alexandra en 05-15-06
De: John E. Sarno
-
Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- De: Dr. David Hanscom
- Narrado por: Braden Wright
- Duración: 9 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.
-
-
Prescribed by my pain doctor
- De FL2NC en 09-08-19
-
Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- De: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrado por: Christiane Wolf
- Duración: 5 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
-
-
This book has helped me so much!
- De Stacy J. en 12-11-21
De: Christiane Wolf MD PhD, y otros
-
How to Be Sick (Second Edition)
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 7 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.
-
-
Essential read for anyone sick/in pain
- De MJ en 10-01-19
De: Toni Bernhard
-
Dr. John Sarno's Top 10 Healing Discoveries
- De: Steven Ray Ozanich
- Narrado por: Rich Miller
- Duración: 1 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
John E. Sarno, MD, revolutionized healing with his insightful observations on health and healing. His 50-year career culminated in his conceptualization of the breakthrough discovery that he called TMS, The Mindbody Syndrome.
-
-
Eckhart Tolle’s pain-body explained
- De tamie en 11-07-17
-
Healing Back Pain
- De: John E. Sarno M.D.
- Narrado por: John E. Sarno M.D.
- Duración: 3 h y 23 m
- Versión resumida
-
General
-
Narración:
-
Historia
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
-
-
This book saved my life!
- De OCGabe en 06-05-18
-
The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- De: Sarah Warren
- Narrado por: Alan Taylor
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
-
-
Heavily Researched Based and Repetitive
- De jpbeaton en 07-25-23
De: Sarah Warren
-
Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- De: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrado por: Xe Sands
- Duración: 6 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
-
-
I can’t access the pdf
- De Emma N Stayduhar en 01-17-24
De: Afton L. Hassett PsyD, y otros
-
You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- De: Vidyamala Burch, Danny Penman
- Narrado por: Vidyamala Bircha
- Duración: 6 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia - all symptoms that can arise from chronic pain and illness.
-
-
really helpful book
- De Cooking Light en 05-29-16
De: Vidyamala Burch, y otros
-
When Chronic Pain & Illness Take Everything Away
- How to Mourn Our Losses
- De: Esther Smith
- Narrado por: Sarah Carleton
- Duración: 1 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Chronic pain, illness, and disability take so much away. Sometimes it seems as though they take everything we have ever loved and held dear. Our physical abilities and our jobs. Our current passions and future dreams. Our finances and our friends. Our sense of community and our ability to engage the world in ways we could before. Chronic pain takes away our sense of self and who we always thought ourselves to be. How in the world are we supposed to deal with this fact?
-
-
When chronic pain and illness take everything away
- De barbara cruz en 04-03-18
De: Esther Smith
These Methods are Already Starting to Work for Me!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
If you do with unrelenting chronic pain like I have, especially those that have tried every trinket and have seen every specialist, I urge you to listen to this book. It will reshape how you think about pain and who knows it could cure yours or at least turn it down a few food notches.
Eye opening - this is how chronic pain should be taught
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Potentially life-changing book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
game changing! after 12 years, I am out of pain!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
encouraging read
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
A must read for anyone suffering in chronic pain
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Eye-opening!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Best book I have found on this subject
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Life Changer
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Excellent for anyone who suffers from chronic pain
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.