
The Unapologetic Guide to Black Mental Health
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
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Narrated by:
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Janina Edwards
About this listen
An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system.
We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, undereducation, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.
In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.
This breakthrough book will help you:
- Recognize mental and emotional health problems
- Understand the myriad ways in which these problems impact overall health and quality of life and relationships
- Develop psychological tools to neutralize ongoing stressors and live more fully
- Navigate a mental health care system that is unequal
It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
©2020 Rheeda Walker (P)2020 New Harbinger PublicationsListeners also enjoyed...
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By: Natalie Y. Gutiérrez LMFT, and others
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Ego Is the Enemy
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Unabridged
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"While the history books are filled with tales of obsessive visionary geniuses who remade the world in their images with sheer, almost irrational force, I've found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition." (From the prologue)
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Disappointing. Thin, weak reading.
- By Robert on 09-08-16
By: Ryan Holiday
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Black Women's Mental Health
- Balancing Strength and Vulnerability
- By: Linda Goler Blount - foreword, Stephanie Y. Evans - editor, Kanika Bell - editor, and others
- Narrated by: Diana Blue
- Length: 13 hrs and 10 mins
- Unabridged
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This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting.
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Outstanding Listen
- By Kindle Customer on 03-10-25
By: Linda Goler Blount - foreword, and others
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333 Powerful Affirmations for Black Men
- Daily Affirmations to Reprogram Your Mind for Financial Success, Confidence, to Overcome Obstacles, and Become a Walking Example of Black Excellence
- By: Andre Nunley
- Narrated by: David Spencer
- Length: 3 hrs and 3 mins
- Unabridged
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Our self-talk, confidence, and ability to thrive are challenged on a daily basis. It can feel like after climbing one hurdle, there are 10 greater hurdles on the other side. That’s why it's not enough just saying or doing affirmations...those affirmations need to become your new identity! Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns.
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Powerful
- By Anonymous User on 06-09-21
By: Andre Nunley
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We Real Cool
- Black Men and Masculinity
- By: bell hooks
- Narrated by: Robin Miles
- Length: 7 hrs and 19 mins
- Unabridged
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"When women get together and talk about men, the news is almost always bad news," writes bell hooks. "If the topic gets specific and the focus is on black men, the news is even worse." In this powerful new book, bell hooks arrests our attention from the first minute. Her title--WeReal Cool; her subject--the way in which both white society and weak black leaders are failing black men and youth. Her subject is taboo: "this is a culture that does not love black males:" "they are not loved by white men, white women, black women, girls or boys.
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A must read for all black men
- By Chance Mitchell on 10-04-24
By: bell hooks
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The Strong Black Woman
- How a Myth Endangers the Physical and Mental Health of Black Women
- By: Marita Golden
- Narrated by: Diana Blue
- Length: 6 hrs and 42 mins
- Unabridged
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Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.
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Fantastic
- By PT on 05-25-23
By: Marita Golden
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Black Pain
- It Just Looks Like We’re Not Hurting
- By: Terrie M. Williams
- Narrated by: Madeline McCray
- Length: 14 hrs and 59 mins
- Unabridged
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Terrie had made it: She had launched her own public relations company with such clients as Eddie Murphy and Johnnie Cochran. Yet she was in constant pain, waking up in terror, overeating in search of relief. For 30 years she kept on her game face of success, exhausting herself daily to satisfy her clients' needs while neglecting her own. When she finally collapsed, she had no clue what was wrong or if there was a way out.
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Must read
- By keith bridges on 04-16-25
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Affirmations for Black Men
- Uplifting Words for a Black Man to Inspire and Motivate
- By: Better You Etc. Publishing
- Narrated by: Kaydee Devoroux-Long
- Length: 12 mins
- Original Recording
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Affirmations for Black Men is a compilation of over 150 positive sayings designed to inspire and motivate. Affirmations have the power to create lasting change and affect those around you. Life can be tough for everyone, but lately life has been even more challenging for the Black man.
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Are you serious?
- By Jay Dee on 12-25-21
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365 Badass Black Men Affirmations
- Daily Positive Thoughts to Increase Confidence, Create Wealth, Attract Success, and Boost Self-Esteem for the Powerful Black Man (Badass Black Affirmations)
- By: Preston Greene, Jasmine Greene
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 14 mins
- Original Recording
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Are you a Black man wanting to create more success, confidence, and happiness in your life? Has society made you feel like you are unworthy of all your dreams? You are not alone. In fact, many Black men are stuck in a negative place and constantly feel down on their luck, rejected, and disempowered. Some even feel it is impossible to stay positive and motivated in a broken society. But it doesn't have to be this way. It's no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive.
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Everything
- By Raven Robinson on 03-16-24
By: Preston Greene, and others
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You Are Your Best Thing
- Vulnerability, Shame Resilience, and the Black Experience
- By: Tarana Burke, Brené Brown
- Narrated by: Tarana Burke, Brené Brown, the Contributors, and others
- Length: 6 hrs and 36 mins
- Unabridged
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Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.
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Listen up...
- By HeyJude on 04-29-21
By: Tarana Burke, and others
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Cry Like a Man
- Fighting for Freedom from Emotional Incarceration
- By: Jason Wilson
- Narrated by: Damany Jackson
- Length: 5 hrs and 32 mins
- Unabridged
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His grandfather’s lynching in the deep South, the murders of his two older brothers, and his verbally harsh and absent father all worked together to form Jason Wilson’s childhood. But it was his decision to acknowledge his emotions and yield to God’s call on his life that made Wilson the man and leader he is today. As the founder of one of the country’s most esteemed youth organizations, Wilson explains the dangers men face in our culture’s definition of “masculinity” and gives listeners hope that healing is possible.
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Just a sad story, no useful tips
- By Grzegorz on 08-15-21
By: Jason Wilson
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Nigger
- An Autobiography
- By: Dick Gregory, Dr. Christian Gregory - introduction, Robert Lipsyte
- Narrated by: Prentice Onayemi, Dr. Christian Gregory
- Length: 6 hrs and 40 mins
- Unabridged
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Fifty-five years ago, in 1964, an incredibly honest and revealing memoir by one of the America's best-loved comedians and activists, Dick Gregory, was published. With a shocking title and breathtaking writing, Dick Gregory defined a genre and changed the way race was discussed in America.
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PLEASE don't pass this book up!
- By D on 05-06-20
By: Dick Gregory, and others
Though it is written from the perspective of a black women and speaking to black women, the concepts translate to EVERY minority man and woman trying to navigate mental health.
Well Done Dr. Walker!
Excellent
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Unapologetic review
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opened me up
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Great listen
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Eye opening
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Outstanding!
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Excellent book on Black Healy
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Informative
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Must Read!
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Beautifully Written Especially for Psych Students!
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