The Queer and Transgender Resilience Workbook
Skills for Navigating Sexual Orientation and Gender Expression
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The Queer and Transgender Resilience Workbook
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Narrado por:
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Ann Sprinkle
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How can you build resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
Resilience is a key ingredient for psychological health and wellness. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to feelings of hopelessness and powerlessness.
In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.
©2018 Anneliese A. Singh (P)2022 TantorLos oyentes también disfrutaron...
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Historia5 out of 5 stars 31
Millions of people in the United States are affected by mental illness every year. The COVID-19 pandemic not only caused new or aggravated symptoms in people, but further exposed the shortcomings of the American mental health system. Too many of us are confused, afraid, and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, how to deal with financial and logistical issues, and how to handle the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help.
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5 out of 5 stars
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You are not alone
- De antoinette payne en 01-26-23
De: Ken Duckworth MD
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- De: Rylan Jay Testa PhD, Deborah Coolhart PhD, Jayme Peta MA
- Narrado por: Sarah Beth Pfeifer
- Duración: 4 h y 36 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.
De: Rylan Jay Testa PhD, y otros
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Transgender History
- The Roots of Today's Revolution
- De: Susan Stryker
- Narrado por: Emily Cauldwell
- Duración: 7 h y 49 m
- Versión completa
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General5 out of 5 stars 544
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Narración:5 out of 5 stars 479
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Historia5 out of 5 stars 476
Covering American transgender history from the mid-20th century to today, Transgender History takes a chronological approach to the subject of transgender history, with each chapter covering major movements, writings, and events.
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5 out of 5 stars
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something for everyone to learn
- De Nick G en 03-12-19
De: Susan Stryker
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Unreliable Narrator
- Me, Myself, and Impostor Syndrome
- De: Aparna Nancherla
- Narrado por: Aparna Nancherla
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Aparna Nancherla is a superstar comedian on the rise—a darling of Netflix and Comedy Central’s comedy special lineups, a headliner at comedy shows and music festivals, a frequenter of late night television and the subject of numerous profiles. She’s also a successful actor who has written a barrage of thoughtful essays published by the likes of the New York Times. If you ask her, though, she’s a total fraud. She’d hate to admit it, but no one does impostor syndrome quite like Aparna Nancherla.
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5 out of 5 stars
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So much valuable insight, please read
- De patski en 10-07-23
De: Aparna Nancherla
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Why Am I Like This?
- My Brain Isn't Broken (and Neither Is Yours)
- De: Gemma Styles
- Narrado por: Gemma Styles
- Duración: 7 h
- Versión completa
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General4.5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
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5 out of 5 stars
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Amazing
- De Cannabis Girl en 04-03-25
De: Gemma Styles
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Are u ok?
- A Guide to Caring for Your Mental Health
- De: Kati Morton
- Narrado por: Kati Morton
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 302
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Narración:5 out of 5 stars 257
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Historia4.5 out of 5 stars 251
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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4 out of 5 stars
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An Excellent Guide to the Mental Health Industry
- De Boyd Tschaggeny en 01-08-19
De: Kati Morton
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Gender Magic
- Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self
- De: Rae McDaniel MED LCPC CST
- Narrado por: Rae McDaniel MED LCPC CST
- Duración: 11 h y 59 m
- Versión completa
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General4.5 out of 5 stars 25
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Taking everything they know from more than a decade of working with the queer and trans community, their personal journey of gender exploration, and clinical best practices, licensed therapist, coach, and speaker Rae McDaniel created the Gender Freedom Model. A uniquely supportive narrative for gender exploration and transition grounded in queer joy, their nine-pillar model has helped thousands of transgender and nonbinary individuals explore gender through play, pleasure, and freedom. And now, it can help you too.
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2 out of 5 stars
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Eh not for me
- De Dana en 10-24-23
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Group
- How One Therapist and a Circle of Strangers Saved My Life
- De: Christie Tate
- Narrado por: Christie Tate
- Duración: 10 h y 6 m
- Versión completa
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General4.5 out of 5 stars 1,568
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Narración:4.5 out of 5 stars 1,355
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Historia4.5 out of 5 stars 1,358
The refreshingly original and “startlingly hopeful” (Lisa Taddeo) debut memoir of an over-achieving young lawyer who reluctantly agrees to group therapy and gets psychologically and emotionally naked in a room of six complete strangers - and finds human connection, and herself.
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1 out of 5 stars
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Unrealistic and Unethical
- De Kayla Okarski en 10-29-20
De: Christie Tate
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Sometimes Therapy Is Awkward
- A Collection of Life-Changing Insights for the Modern Clinician
- De: Nicole Arzt
- Narrado por: Sara Gordon
- Duración: 6 h y 25 m
- Versión completa
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General4.5 out of 5 stars 121
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Narración:4 out of 5 stars 99
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Historia4 out of 5 stars 99
Sometimes therapy is awkward. And sometimes it's also painful, messy, and downright confusing. Yet, very few books capture what it's truly like to engage in this work. In its much-anticipated release, this guide chronicles the strange nuances of working in mental health in the modern world. Sometimes Therapy Is Awkward provides refreshingly candid insight into what it takes to feel more confident and prepared to help others. This guide offers stories, jokes, and action-based solutions.
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5 out of 5 stars
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Great Read
- De Yvonne en 06-12-24
De: Nicole Arzt
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But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- De: Sahaj Kaur Kohli MAEd LGPC
- Narrado por: Sahaj Kaur Kohli MAEd LGPC
- Duración: 11 h y 38 m
- Versión completa
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
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5 out of 5 stars
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I am her, and she is me
- De A. Osorio en 10-31-24
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- De: Dr. Ruth K. Westheimer, Allison Gilbert - contributor, Pierre Lehu - contributor
- Narrado por: Tovah Feldshuh, Allison Gilbert, Pierre Lehu
- Duración: 3 h y 51 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.
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2 out of 5 stars
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Dr Ruth’s Goodbye message to the lonely
- De JustMe en 11-17-24
De: Dr. Ruth K. Westheimer, y otros
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Letters to a Young Therapist
- De: Mary Pipher
- Narrado por: Eliza Foss
- Duración: 4 h y 54 m
- Versión completa
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General4.5 out of 5 stars 436
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Narración:4.5 out of 5 stars 376
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Historia4.5 out of 5 stars 377
Mary Pipher's groundbreaking investigation of America's "girl-poisoning culture," Reviving Ophelia, has sold nearly two million copies and established its author as one of the nation's foremost authorities on family issues. In Letters to a Young Therapist, Dr. Pipher shares what she has learned in 30 years as a therapist, helping warring families, alienated adolescents, and harried professionals restore peace and beauty to their lives. Letters to a Young Therapist gives voice to her practice with an exhilarating mix of storytelling and sharp-eyed observation.
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4 out of 5 stars
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Has much to offer, however..
- De Meghan en 10-18-21
De: Mary Pipher
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Trans+
- Love, Sex, Romance, and Being You
- De: Kathryn Gonzales MBA, Karen Rayne PhD
- Narrado por: Daniela Acitelli
- Duración: 2 h y 15 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Trans+: Love, Sex, Romance, and Being You by Karen Rayne, PhD, and Katherine Gonzales, MBA, is an all-inclusive, uncensored guide for teens who are transgender, nonbinary, gender-nonconforming, or gender-fluid. Trans+ answers all your questions, easy and hard, about gender and covers mental health, physical health and reproduction, transitioning, relationships, sex, and life as a trans or nonbinary individual. It's full of essential information you need—and want—to know and includes real-life stories from teens like you!
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5 out of 5 stars
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❤️
- De Christopher J. Bustillos en 02-24-25
De: Kathryn Gonzales MBA, y otros
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Rainbow History Class
- Your Guide Through Queer and Trans History
- De: Hannah McElhinney
- Narrado por: Rudy Jean Rigg
- Duración: 5 h y 11 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
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5 out of 5 stars
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An absolute fantastic read!
- De Anonymous User en 06-03-23
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Black Trans Feminism
- De: Marquis Bey
- Narrado por: Marquis Bey
- Duración: 10 h y 20 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
In Black Trans Feminism Marquis Bey offers a meditation on blackness and gender nonnormativity in ways that recalibrate traditional understandings of each. Theorizing black trans feminism from the vantages of abolition and gender radicality, Bey articulates blackness as a mutiny against racializing categorizations; transness as a nonpredetermined, wayward, and deregulated movement that works toward gender's destruction; and black feminism as an epistemological method to fracture hegemonic modes of racialized gender.
De: Marquis Bey
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Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 7 h y 20 m
- Versión completa
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General4 out of 5 stars 159
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Narración:4.5 out of 5 stars 139
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Historia4 out of 5 stars 140
A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
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5 out of 5 stars
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Remembering to use your senses
- De Schase en 05-12-23
De: Gretchen Rubin
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Before We Were Trans
- A New History of Gender
- De: Dr. Kit Heyam Ph.D
- Narrado por: Dr. Kit Heyam Ph.D
- Duración: 8 h y 2 m
- Versión completa
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General5 out of 5 stars 74
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Narración:4.5 out of 5 stars 68
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Historia5 out of 5 stars 68
Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.
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1 out of 5 stars
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Educated but skewed 
- De Joshua Ambrose en 11-30-23