The Ultimate Guide to Energy Healing

The Beginner's Guide to Healing Your Chakras, Aura, and Energy Body

By: Kat Fowler

Narrated by: Jo Sands

The Ultimate Guide to Energy Healing demystifies energy healing styles and practices and offers accessible techniques that you can use immediately for healing and self-care.

The popularity of energy healing is surging as people seek out alternative means of healing and wellness. While popular, energy healing can be intimidating to many, as it sits at the intersection of the scientific and the spiritual. The Ultimate Guide to Energy Healing offers an understandable and practical approach to energy healing. Learn how to:

• Develop energetic sensitivity
• Work with auras and energy fields and protect your space
• Clean and balance chakras
• Remove energy blocks and cords
• Do light body and DNA activation

Techniques for the beginner, intermediate, and more advanced practitioners are included. Detailed information on chakras and energetic anatomy is covered as well as supplemental tools and techniques such as color healing and using crystals, pendulums, and sound.

The techniques offered in this book are a fusion of many methods thus enabling practitioners to get the best from each method of energy healing and incorporate the practice into everyday life and adjunctive practices such as meditation or yoga.

The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, numerology, witchcraft, chakras, aromatherapy, and more. Designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

©2022 Kat Fowler (P)2023 Fair Winds Press

Critic reviews

"In my years as a Holistic Health Coach, I came to find that the energetic body is where we need to start when healing physical dis-ease. Kat is uniquely gifted at breaking down high level energetic concepts into layman’s terms for the beginner. I dreamt of the day when the mind and soul became just as significant as the physical body, and this book is a huge leap towards that."—Stephanie Powers, Host of Lightworkers Lounge Podcast

"The energy body is a neglected and yet critical component of our health wellness. Kat has created a valuable resource for those new experienced with this work and provides a wealth of information to guide you along the process in your journey toward vibrant health."—Tiffany Cruikshank, founder of Yoga Medicine® and author of Optimal Health for a Vibrant Life & Medi

“Captivating, clear, adventurous, and light-hearted—an epic journey through the ins and outs of energy and a discovery of your healing powers with loving guidance from the incredible Kat Fowler. Kat has that magical way of making the most complex matters effortlessly understandable, so you can truly absorb all of the mind-blowing information each page holds. From her masterful breakdown of the “anatomy of energy” to how to perform “psychic surgery” and establish “energetic hygiene,” there are tips and treasures to be found at every turn. This is a book that you will be lucky to have by your side, and you will want to come back to time and time again.”—Alison Ragusa, creator of Bogavia Beauty of the Adriatic

The healing process.

It took me years to learn that I was an empath. I would come home exhausted and tired when around certain people. I called them energy vampires, I had no idea how true that was. I needed this to help learn how to protect and heal myself. Thanks!

Very informative and helpful:)

I love Kat so I had to read this book! It contains lots of helpful information for healing and I would recommend it.