Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
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Narrado por:
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Virtual Voice
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De:
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D.Diesel
Este título utiliza narración de voz virtual
Acerca de esta escucha
Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you!
D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness.
In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover:
- What are Somatic Exercises?
- History And Background.
- Benefits Of Somatic Exercises.
- Principles Of Somatic Movement.
- Sensory Motor Amnesia (SMA).
- Pandiculation.
- Neuromuscular Reeducation.
- Mind-Body Connection.
- Neck And Shoulders.
- Spine And Back.
- Hips And Pelvis.
- Somatic Dance Fitness.
- Somatic High-Intensity Interval Training (HIIT).
- Somatic Breathwork.
- Body Awareness Techniques.
- Somatic Spine Alignment.
- Somatic Pelvic Stability.
- Somatic Shoulder Alignment.
- Somatic Neck Release.
Grab your copy of Somatic Exercises For Beginners today, and start your journey towards a healthier, more balanced body and mind!
Scroll to the top of the page and click the "BUY NOW" button!
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General0 out of 5 stars 0
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Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.
De: LearnWell Books
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 15 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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5 out of 5 stars
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A Must-Read for Survivors of Trauma
- De Anonymous User en 11-06-23
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Somatic Therapy for Trauma & Sound Healing for Beginners (2 Books in 1)
- The Home Crash Course to Reawaken Wholeness & Vitality with Vibrational Power & Somatic Secrets Anyone Can Do
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 11 h y 13 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 31
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Historia4.5 out of 5 stars 31
Always wanted to know how to help your body, mind, and spirit with simple techniques but don't know where to start? Want to say goodbye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.
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4 out of 5 stars
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It’s a good practice that has indigenous roots worldwide
- De Student en 12-14-22