Hello Sleep Goodnight Insomnia

A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age

De: Dr. William Grist, Dr. Yasmine Elamir

Narrado por: Maggie Kennedy

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

Let’s hold off on talking about what happens to you when you’re trying to sleep for a moment, and focus instead on the destruction your sleep problems are leaving in their wake…Are you increasingly finding that your memory’s getting more patchy, birthdays and important events slipping out of your mind until it’s too late to do anything about them?

Do you often find yourself irritable, your mood changing quickly with the slightest setback? Are you having a hard time concentrating or catching every cold and fever going around?

These are all the effects of poor sleep, and if you don’t get it under control, you’ll start to see them placing a significant strain on your relationships, your career, and your health.

What you’re battling here is more than the annoyance of lying awake when you desperately need to sleep. It’s more than feeling foggy and irritable in the morning or restless during the night – and those are all quite bad enough on their own.

You’re battling something that’s affecting every area of your life.

But there’s hope on the horizon. No matter how long you’ve been plagued by insomnia, you can look forward to a future of refreshing sleep and improved energy levels… and that’s just the tip of the iceberg.

When you improve your sleep, you bring your health and happiness along with it. Want to be more productive? Improve your sleep. Want to be in optimum health? Improve your sleep. Want to live your life to its full potential? Improve your sleep.

But you probably think you’ve tried every trick in the book at this point. What you need is an approach that takes into account the whole picture… What you need is this book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 The Doctors Grist (P)2024 The Doctors Grist

Extremely Helpful!

This book wasn't just about sleep because it was about creating healthy habits for better rest. The practices I learned helped me manage stress throughout the day, resist the urge to hit the snooze button, and wake up feeling more refreshed and energized. This newfound peace of mind not only improved my sleep but also made me feel more productive during the day.

I'm excited to purchase this audiobook to realbook

This book was nicely spoken, and it emphasised the significance of keeping a consistent sleep routine even on weekends. I discovered that keeping to this routine helped balance my body's natural sleep-wake cycle, making it simpler to fall asleep.

I've been saved by this book!

Because the comprehensive guide uses CBT-I and sleep hygiene, I've been able to pinpoint the source of my insomnia and establish healthy sleep patterns.

Great Book 10/10!

I've tried several sleep aids and treatments in my years-long fight with insomnia. But this book has changed everything. I've been able to identify the cause of my sleep issues and create better sleeping habits thanks to the detailed guide's use of CBT-I and sleep hygiene. I no longer wake up in the middle of the night. Rather, I'm sleeping better, falling asleep more quickly, and waking up feeling rejuvenated.

It has been simple for me to incorporate these strategies into my everyday routine thanks to the author's concise explanations and helpful suggestions. I really value the focus on drug-free alternatives. I now have the skills I need to manage my sleep and enhance my general quality of life thanks to this book.

A Game-Changer for My Sleep Struggles!!

I used to wake up feeling drowsy and fatigued from tossing and turning all night. This book has saved my life! I've been able to identify the cause of my insomnia and create healthy sleep habits thanks to the detailed guide's use of CBT-I and sleep hygiene. My sleep has improved, and I have more energy during the day. (Guys, Give this one a try!!)

Great!

With the nature of my work, my sleeping schedule is not very good. I cannot sleep in the right time and will be sleepy on those times that I should be awake. I am really hoping that this audiobook will help me get me through this as I believe that this is a very competent and very impactful.

Nicely done!

I've been listening to many books about sleeping because I really want to fix my sleeping problem. It's taking a toll in my health and I feel lethargic more than ever. I will definitely keep this in mind and will listen to it again.

Happy Sleeping!

I have been so plagued by insomnia that I looked for a book that would give me a comprehensive viewpoint. This was that book. It didn't just give a few tips to try, it really examined everything about sleep cycle and sleep preparation. This is a very worthwhile audible and I would really recommend it to anyone - a good sleep means a good mood and a good day - It's totally worth it.

5 stars!!!

I don't want to attempt any medications or anything like that, so this information has been quite useful! I've been having trouble sleeping lately, which has had an impact on my attitude and productivity. I observed a difference in how I connect with others and my ability to complete my chores.

Understanding insomnia!

This is a great tool that will help you understand the causes of your insomnia and ways to overcome it. It is important, especially at my age, to get enough sleep. I am so happy that this audiobook exists! Slowly but surely, I am getting there!