The Holistic Guide to Gut Health
Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
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The Holistic Guide to Gut Health
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Narrated by:
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Dr. Mark Stengler
About this listen
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.
Here's the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, so supporting it is crucial if you want more resiliency to infection or to be less prone to autoimmune disorders—or even cancer. The Holistic Guide to Gut Health dives into the gut-body connection so you can discover the true cause of many of your health issues—including leaky gut—and how to resolve them through scientific and clinically proven holistic methods.
Whether you’re concerned about a specific condition or overall health, this book offers recommendations for nutrition, supplements, and lifestyle habits as well as gut-healing recipes to support your goals. You’ll also get Dr. Stengler's successful healing protocols for many common digestive issues such as acid reflux (GERD), candida overgrowth, IBS and IBD, and SIBO; and even non-digestive issues such as allergies and asthma, anxiety, depression, diabetes, fatigue, insomnia, joint pain and osteoarthritis, menopause systems, and PMS. The Holistic Guide to Gut Health arms you with all you need to make the right choices for you on your gut-healing journey.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Hay House, Inc. (P)2024 Hay House, Inc.Listeners also enjoyed...
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Critic reviews
“Wow! What a good gut-health read. Dr. Mark, one of America’s most trusted doctors, takes you on an easy-reading journey through your gut. As an experienced and science-based author, Dr. Stengler uses memorable phrases and engaging infographics to ‘show and tell’ you how to enjoy his life’s teaching: better gut health, better total-body health. My wish for you wise readers: learn it, do it, and feel it. I personally have followed his good-gut-health plan and am enjoying vibrant head-brain and gut-brain health.”— William Sears, M.D., best-selling author of multiple books, including The Healthy Brain Book
“A brilliant exposé on the true and devastating impact of the leaky gut on the entire body. Dr. Stengler has done it again: he has deciphered and demystified the true health impact of a ‘leaky gut.’ The gut is so much more than the epicenter of digestion. It is the first line of defense and protection from the outside world. Each day we fuel our bodies with food and drink, and we depend on the innate wisdom and integrity of our GI tract and the microbiome to moderate and mitigate what enters our bloodstream and inner workings. Expanding on the concept of leaky gut–leaky brain, Dr. Mark gives you a play-by-play on how a leaky gut impacts each cell of your body. This book is a must-have to know the real truth about leaky gut and overall gut health.”— Chris Meletis, N.D., author of The Disciples’ Diet
“Dr. Stengler has tackled such a complex issue with ease and practicality. Doctors like him have known for 30 years that gut health is the key to physical and mental well-being. Medical science is just now catching up! In his book, he takes the reader on a journey of understanding the science of leaky gut and dysbiosis through practical steps to help individual conditions. He offers dietary and supplemental recommendations based on a combination of scientific evidence and decades of wisdom. Almost any medical condition you are suffering from deserves his approach to gut health! It is a book I will refer to and recommend to my patients.”— Karima Hirani, M.D., M.P.H., functional medicine practitioner, author of What Your Doctor Didn’t Tell You: How Complementary and Alternative Medicine Can Help Your Pain
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
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- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Overall4.5 out of 5 stars 8,484
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Performance4.5 out of 5 stars 7,217
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Story4.5 out of 5 stars 7,156
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Happy Days
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- Narrated by: Gabrielle Bernstein
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Overall4.5 out of 5 stars 1,225
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Performance5 out of 5 stars 1,068
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Story4.5 out of 5 stars 1,062
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
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Brain Energy
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- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
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Overall4.5 out of 5 stars 1,183
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Performance4.5 out of 5 stars 1,036
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Story4.5 out of 5 stars 1,032
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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The Woman Who Fooled the World
- By: Beau Donelly, Nick Toscano
- Narrated by: James Saunders
- Length: 10 hrs
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Overall4.5 out of 5 stars 173
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Performance4.5 out of 5 stars 147
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Story4.5 out of 5 stars 148
Belle Gibson convinced the world she had healed herself from terminal brain cancer with a healthy diet. She built a global business based upon her claims. There was just one problem: she'd never had cancer. In 2015, journalists uncovered the truth: this hero of the wellness world, with over 200,000 followers, international book deals and a best-selling smartphone app, was a fraud.
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5 out of 5 stars
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Must listen
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By: Beau Donelly, and others
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Lies My Doctor Told Me
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- Length: 6 hrs and 41 mins
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Overall5 out of 5 stars 2,702
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Performance4.5 out of 5 stars 2,360
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Story5 out of 5 stars 2,347
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
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By: Dr. Ken Berry
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The Thin Line
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Overall4.5 out of 5 stars 165
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Performance5 out of 5 stars 160
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Story4.5 out of 5 stars 160
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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5 out of 5 stars
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
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an anxiety provoking book
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Healing Arthritis
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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1 out of 5 stars
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Unethical
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Ancient Remedies
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Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine.
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M y Thoughts On this book. \
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You are now entering the Eat Dirt Zone
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5 out of 5 stars
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A Must-Listen for all who still have teeth
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Gut Check
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We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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5 out of 5 stars
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Growing with Dr. G!
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