The Book of Lymph
Self-Care Practices to Enhance Immunity, Health, and Beauty
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The Book of Lymph
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Narrado por:
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Jean Ann Douglass
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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
Thanks to the astonishing results it provides - glowing skin, a flatter stomach, enhanced immunity, and full-body detox - the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system - a complex geography of rivers that snake throughout the body just beneath the surface of the skin - connects every other bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.
Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow - in just five minutes a day.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Lisa Levitt Gainsley (P)2021 HarperCollins PublishersLos oyentes también disfrutaron...
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- De LMC en 02-02-20
De: Dana Cohen, y otros
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Lymph & Longevity
- The Untapped Secret to Health
- De: Gerald Lemole MD
- Narrado por: Fred Sanders
- Duración: 4 h y 53 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 51
Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
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2 out of 5 stars
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Really disappointed
- De Mark Henein en 01-09-24
De: Gerald Lemole MD
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 51
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- De Danielle en 11-14-21
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The Lymphatic Code
- Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness
- De: Leslyn Keith
- Narrado por: William Robinson, Leslyn Keith
- Duración: 7 h y 22 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.
De: Leslyn Keith
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Lymphatic Massage: The Complete Guide
- How to Unlock the Body Almost Instantly
- De: Antonio Jaimez
- Narrado por: Jackson Anderson
- Duración: 4 h y 24 m
- Versión completa
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General2 out of 5 stars 2
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Narración:1 out of 5 stars 2
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Historia3.5 out of 5 stars 2
Do You Want To Discover The Secrets Behind Beauty, Rejuvenation And Wellness That Goes Beyond The Superficial? Are You Looking For A Deep, Holistic Connection With Your Body That Promotes Not Only Physical Health But Also Mental Peace And Emotional Harmony? If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Begin This Magical And Fascinating Adventure, Let Me Explain Why This Work Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It.
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3 out of 5 stars
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the subject at hand is what drew me in but...
- De Anonymous User en 02-08-25
De: Antonio Jaimez
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The Cellulite Myth
- It's Not Fat, It's Fascia
- De: Ashley Black, Joanna Hunt
- Narrado por: Ashley Black
- Duración: 6 h y 52 m
- Versión completa
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General4.5 out of 5 stars 276
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Narración:4.5 out of 5 stars 253
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Historia4.5 out of 5 stars 248
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
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5 out of 5 stars
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PDF file is missing
- De Elena Moznaim en 01-31-18
De: Ashley Black, y otros
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Quench
- De: Dana Cohen, Gina Bria
- Narrado por: Dana Cohen MD, Gina Bria
- Duración: 6 h y 19 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 160
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Historia4.5 out of 5 stars 161
Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
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4 out of 5 stars
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THE defining book for water, but needs a 2nd edition quickly
- De LMC en 02-02-20
De: Dana Cohen, y otros
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Lymphedema: Start at Zero: A Beginner's Guide to Understanding, Treating and Coping with Lymphedema
- De: Zero Audiobooks
- Narrado por: Millian Quinteros
- Duración: 43 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
The Lymphatic System is one area that the medical community focuses the least on. This system of the body is responsible for so many necessary functions, yet so little attention is paid to it. Let's begin to unravel the mystery of what Lymphedema is, and how you can get a hold of it before it gets hold of you. Topics include information about the Lymphatic System, types of Lymphedema, how it occurs, how to manage it, hydration, nutrition, compression, and more.
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2 out of 5 stars
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Very brief and not much substance
- De C russ en 09-12-22
De: Zero Audiobooks
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Skincare
- The ultimate no-nonsense guide
- De: Caroline Hirons
- Narrado por: Caroline Hirons
- Duración: 5 h y 19 m
- Versión completa
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General5 out of 5 stars 102
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Narración:5 out of 5 stars 84
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Historia5 out of 5 stars 81
Caroline Hirons is the authority in skincare - and for the first time, she’s sharing her knowledge with the world. With more than 100 million views of her blog and more than 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don’t need and is finally going to get everyone off face wipes for good!
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5 out of 5 stars
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Laughed, learned, and love it!!!!
- De Jobolu3 en 07-11-20
De: Caroline Hirons
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The Ultimate Handbook on Red Light Therapy
- Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
- De: Jim Sanderson
- Narrado por: Xander Wright
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
Are you tired of dealing with chronic pain, persistent skin issues, or the relentless effects of aging? Do you feel overwhelmed by endless health advice that never seems to work? Have you tried countless treatments with no lasting relief or rejuvenation? Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.
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5 out of 5 stars
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Packed with lots of info!
- De Angelina Stanzione en 07-12-24
De: Jim Sanderson
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Black Skin
- The Definitive Skincare Guide
- De: Dija Ayodele
- Narrado por: Dija Ayodele
- Duración: 6 h y 32 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
For decades, the skincare needs of Black women have been ignored. Until now. Dija Ayodele is an expert in Black skin. A pioneer in the beauty industry and one of the UK’s most-respected aestheticians, she places Black women front and centre and offers her vast expertise on how to love the skin you’re in. In this groundbreaking book, Dija takes you through the lifetime of your skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine.
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5 out of 5 stars
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More Please!!!
- De Nik B. Moore en 11-26-22
De: Dija Ayodele
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Lymph-Link
- Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
- De: Dr. Loretta T. Friedman
- Narrado por: Lisa S. Ware
- Duración: 6 h y 57 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" Some unfortunate people are unable to rid these toxins from their bodies. To make matters worse, no one is dealing with the lymphatic system. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.
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Unblock Your Body
- How Decompressing Your Fascia Is the Missing Link in Healing
- De: Deanna Hansen
- Narrado por: Deanna Hansen, Dr. John Daugherty
- Duración: 3 h y 5 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 26
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Historia4 out of 5 stars 26
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system.
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2 out of 5 stars
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Self promotion book
- De Pecko en 08-10-21
De: Deanna Hansen
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DSM v Audio Crash Course - Complete Review of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5)
- De: AudioLearn Medical Content Team
- Narrado por: Kevin Charles
- Duración: 10 h y 51 m
- Grabación Original
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General4.5 out of 5 stars 110
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Narración:4.5 out of 5 stars 84
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Historia4.5 out of 5 stars 82
AudioLearn's DSM V Audio Crash Course - Complete Review of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition was developed by experienced professors and professionally narrated for easy listening. This course is a valuable tool for anyone interested in the study and practice of diagnosing mental disorders. The audio is focused and high-yield, covering every mental health disorders classified in the updated DSM V manual. The material is accurate, up-to-date, and broken down into bite-sized chapters.
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2 out of 5 stars
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Wrong info
- De Blake en 08-17-20
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
- Versión completa
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General4.5 out of 5 stars 127
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Narración:4 out of 5 stars 100
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Historia4.5 out of 5 stars 99
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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4 out of 5 stars
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Narrator Bummer
- De Ashley en 09-06-18
De: Tias Little
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Skincare Hoax
- De: Fayne L. Frey MD
- Narrado por: Ann Richardson
- Duración: 4 h y 53 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 13
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Historia4 out of 5 stars 13
We all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis, and recommends truly effective skincare products and regimens that are easy and affordable.
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5 out of 5 stars
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Excelente
- De Alex Ramírez en 11-07-23
De: Fayne L. Frey MD
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Flawless Skin
- Skin Resurfacing Guide for Acne Scarring-Ageing Lines-Sun Damage-Pigmentation
- De: Aesthetics Campus
- Narrado por: Audra Buras
- Duración: 1 h y 12 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Flawless skin like the movie stars and models!
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5 out of 5 stars
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Very Informative
- De Nathan L en 06-09-21
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Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- De: Clive Witham
- Narrado por: Clive Witham
- Duración: 3 h y 4 m
- Versión completa
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General3 out of 5 stars 2
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Narración:3 out of 5 stars 2
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Historia3 out of 5 stars 2
In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.
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2 out of 5 stars
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Not Informative
- De Allison en 02-01-24
De: Clive Witham
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- De: Dr. Navaz Habib
- Narrado por: Jonathan Yen
- Duración: 5 h y 12 m
- Versión completa
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General4.5 out of 5 stars 407
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Narración:4.5 out of 5 stars 351
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Historia4.5 out of 5 stars 346
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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5 out of 5 stars
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Elton John? & Great book
- De Amazon Customer en 10-17-19
De: Dr. Navaz Habib
Lo que los oyentes dicen sobre The Book of Lymph
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Edie Messina
- 12-31-22
Excellent
The Book of Lymph is so well written, easy to understand and thorough. I have a better understanding of the lymph system and manual lymph drainage.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Isrina Asmi
- 09-16-21
An amazing book
I have followed some massage routines from this book and I can really feel the difference in my body, I feel clear, my face has not broken out for a while now. It’s one of the best self healing books I have read.
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esto le resultó útil a 9 personas