You Care Too Much: Free Yourself from Social Anxiety
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Narrado por:
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Carl Vernon
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De:
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Carl Vernon
Acerca de esta escucha
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way.
From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. It will teach you to bring out your new “can’t care” mentality, turning your anxiety and self-doubt into confidence and self-control.
- Discover why you care too much - and why it’s doing you no good
- Ditch your insecurity and self-consciousness, and be yourself
- Control your need for approval from others
- Cut out the anxiety, worry and self-doubt others cause you
- Learn how to spot and deal with toxic people, so you can stop them from walking all over you
It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think.
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5 out of 5 stars
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I can not recomment this book highly enough!
- De Amazon Customer en 02-14-17
De: Natalie Lue
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Super You
- Release Your Inner Superhero
- De: Emily Gordon
- Narrado por: Emily Gordon
- Duración: 7 h y 37 m
- Versión completa
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General4 out of 5 stars 334
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Narración:4.5 out of 5 stars 303
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Historia4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
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A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
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Love Lost, Love Found
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- De: Tatiana Jerome
- Narrado por: Margaret Jewell West
- Duración: 4 h y 28 m
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 64
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Historia4.5 out of 5 stars 66
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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5 out of 5 stars
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Nice
- De Ms. Keisha en 11-13-17
De: Tatiana Jerome
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
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Narración:4.5 out of 5 stars 958
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Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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1 out of 5 stars
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- De: Dr. Steve Peters
- Narrado por: Tim Andres Pabon
- Duración: 9 h y 53 m
- Versión completa
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General4.5 out of 5 stars 397
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Narración:4.5 out of 5 stars 325
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Historia4.5 out of 5 stars 322
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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5 out of 5 stars
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The best way to describe this book is it's an Owners Manual for People.
- De Michael en 08-14-15
De: Dr. Steve Peters
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S.U.M.O (Shut Up, Move On)
- The Straight-Talking Guide to Creating and Enjoying a Brilliant Life
- De: Paul McGee
- Narrado por: Paul McGee
- Duración: 4 h y 1 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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5 out of 5 stars
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Exellent :-)
- De Aina en 10-14-12
De: Paul McGee
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In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself. Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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Some of us spend our entire lives pleasing others. We avoid conflict, we don’t want to upset people, and we get taken advantage of–all because we’re afraid of being disliked! It’s time to stop this lifetime of torture by discovering It’s OK to be Disliked. Bestselling author Carl Vernon tells you why you’re going to be disliked whatever you do, and why being disliked isn’t a bad thing. In this book you’ll discover all the tools and insights you need to change your mindset, attitude and outlook.
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Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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Eighty percent of people are morons. You’re surrounded—so what are you going to do about it? Are you going to suffer in silence, or worse, fit in? Or are you going to discover what makes a moron, how to navigate through the stupidity, and how you can make the most of it? Maybe even have some fun! The opportunity is yours. Seize the moment. Don’t be a moron!
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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Lo que los oyentes dicen sobre You Care Too Much: Free Yourself from Social Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Barnes
- 05-23-19
I really enjoyed this book. Very Helpful!
I found this the best book on the subjects I really needed help on, and very well presented.
I recommend this book to anyone uncomfortable in social situations.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Calvin Rogers
- 02-21-21
Great book
This book will help you change your mindset when it comes to caring too much about what people think about you. Highly recommended!
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Reviewer 123
- 12-24-22
Recommended
This book has been the best book that I have read for social anxiety. I recommend it!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Jose
- 04-23-23
Great key points of life
Great book in general. Gives you tips and tricks on becoming a better self. Enjoyed it!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- E.G. Hale
- 12-05-20
Great Insight To An Honest Discussion
The book is very practical and relatable for anyone who wants to develop true social and interpersonal confidence.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mark
- 05-16-23
Kept my attention all the way through
The author is very easy to listen to and provides excellent analogies and stories to drive his point home. I plan on listening to more of his work.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 01-24-23
Eye-opening and highly recommended!
This book redefined social anxiety for me. My first thought was, "I love people! I don't have social anxiety!" In a no-nonsense manner, the author got right to the point as to where I was struggling and offered practical suggestions for turning things around. At first, I thought the author's accent would put me off, but it was quite charming. I listened to the whole book straight through. Will be listening a second time, slower, with notebook in hand to take down all the information! Highly recommend for people struggling with people pleasing and setting healthy boundaries. There are a few swear words here and there, but nothing that is off-putting.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jessica
- 12-08-24
I could relate to a lot of his stories
I didn’t think this book would impact me as much as it did. He had a nice way of wording everything and his stories hit home for me. I found that I was able to relate to him and the experiences he shared. I did find it difficult to get through one of the first chapters about social media and celebrities but he made good points and I’m happy I kept listening because the book got so much better. One thing I admired that I wasn’t expecting, is he didn’t just talk about social anxiety but went above and beyond in explaining to quit letting people treat you like crap. I loved his advice on how to fix social anxiety situations and I hope to put in the work to practice it. I highly recommend this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kate
- 01-28-23
Extremely helpful and enlightening for me.
I'm not saying I'm all better but I'm in a very uncomfortable place mentally. Which is a good thing! I was able to step back and look at my life and my choices. This book really opened my eyes and I can feel the change in me.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Linda
- 11-14-19
life changing!!
literally changed my life forever! I listen to this book every chance I get. one of the few audiobooks that really changes your life
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esto le resultó útil a 1 persona