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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- Narrated by: Tia Toomey
- Length: 6 hrs and 30 mins
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Publisher's summary
The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.
“Champions are built in the mind first, and Tia Toomey understands exactly how to do that.”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcast
Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history.
But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her “why.” By always having a clear picture of her purpose—what drives her heart—she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor.
Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you’ll be able to use her methods to keep winning.
Critic reviews
“Tia Toomey is one of the greatest athletes in the history of sports. You don’t become that without a bulletproof mindset. Champions are built in the mind first, and Tia understands exactly how to do that.”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcast
“Tia Toomey knows that being a fierce competitor is about more than just the body. Her wisdom in this book will help keep your mind sharp and heart full.”—Michael Easter, author of The Comfort Crisis and Scarcity Brain
“I have been honored to closely follow the journey and success of Tia Toomey as a high-level CrossFit athlete. But more impressive has been following her development and journey as a person. This book gives a wonderful glimpse into all aspects of her amazing journey.”—Dave Castro, director and programmer of the CrossFit Games
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- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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Overall
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Performance
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Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Overall
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Overall
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Story
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Book of Beautiful Questions
- The Powerful Questions That Will Help You Decide, Create, Connect, and Lead
- By: Warren Berger
- Narrated by: Michael Quinlan
- Length: 7 hrs and 47 mins
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Overall
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- By Tintin on 03-03-19
By: Warren Berger
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
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Overall
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
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By: Mark Goulston MD
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
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Overall
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
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Overall
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Overall
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Happiness by the Signs
- By: Valerie Tejeda
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- Length: 3 hrs and 18 mins
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Overall
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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Good, but
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The Pursuit of Endurance
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Not uplifting
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
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What listeners say about The Heart Is the Strongest Muscle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Belli
- 03-13-24
Her interpretation of how your body could react to pain seeing it as a positive rather than a negative
Really enjoyed this book. Tia Toomy is an inspiration to all humans. Her insight and perseverance in the pursuit of having her best day is yet to come !
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Overall
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- Marlene
- 05-13-24
Self awareness
Amazing book,
I follow Tia since her first crossfit games and always saw the fire that define her. Is nice
to understand deeper from where that fore comes and how she use it to remain motivated. This book is an asset for any athlete, specially in those moments of doubt.
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- Lydia Lavender Legge
- 02-24-24
Solid Listen
Great to hear in her voice. Good info and strong mindset information. I love her intensity and fearlessness.
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- krystle
- 02-13-24
Great read of heartfelt wisdom!
"The Heart is the Strongest Muscle" regenerates a refreshing perspective on life's chaos, encouraging readers to delve into their purpose. This no-nonsense approach, akin to a genuine chat with a best friend, resonates deeply. The book's reminder that our heart, determination, and mindfulness are our greatest strengths is both comforting and empowering. Tia-Clair Toomey's genuine care for readers and her humbleness is evident throughout the book, adding an inspiring touch. I hope this impactful read reaches each and every person who picks up this title, sparking a meaningful journey of self-discovery and connection with the why.
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- JnCr
- 02-22-24
Great insight and candor.
Well said Tia! At the end of the day natural talent takes you only so far, hard work and sacrifice is imperative to the be the best. She doesn’t sugarcoat it, just honestly breaks down what it takes for her to be the best and stay the best. Well written and read by the author.
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- Hannah Jones
- 02-27-24
Motivation I needed
Most of the training disciplines discussed aren’t new, but valuable hearing it self narrated from the GOAT herself and a needed reminder for me to stay motivated
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- Anonymous User
- 04-03-24
Admirable
Tía es admirable por ser consecutivamente 6VECES campeona en los CF Games! Y ahora el saber con mayor detalle el corazón, mente, dedicación, esfuerzo que hay detrás de esa mujer australiana me hace admirarla más. Es una leona y quedó totalmente claro que si Tía QUIERE ganar 7, 8 los Games… lo hara!
Podemos aprender muuucho de Tía y aplicarlo en nuestra vida y no solo el fitness.. si no al encontrar nuestra razón y “porque” de esa meta o deseo.
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- Hannah Buckson
- 06-16-24
Something for everyone!
The advice and takeaways from this book can help not only athletes but anyone looking to change their mindsets. There are some many amazing takeaways from this audiobook that I am going to purchase a hard copy so I can go back and reread it and mark the things that really stood out to me. I absolutely think, everyone should read this book whether you know who Tia is or not! I LOVE THIS BOOK!
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- Krista C.
- 02-26-24
Love Tia Toomey!
It has been so much fun watching Tia Toomey tackle the CrossFit games and now being a killer mom. I loved hearing hear story and incredible work ethic.
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- Cole Jasper
- 04-11-24
It was good
It was good. Not great. Would’ve liked more focus on mindset and determination than bits of it with achievements. But I am a Tia fan so it was entertaining.
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