
Not Too Late
The Power of Pushing Limits at Any Age
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Narrado por:
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Gwendolyn Bounds
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De:
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Gwendolyn Bounds
Acerca de esta escucha
An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing—a powerful, science-based account of the change possible at any age when we push limits.
“This story of personal transformation is thrilling.”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five Senses
In her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: “What do you want to be when you grow up?”
It struck Bounds: In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing—a demanding military-style sport requiring speed, endurance, mobility, and strength.
In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle age—while also helping her reconcile regrets of her youth. Her story takes us from playgrounds and gyms, where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope); to far-flung Spartan Race courses, where she strives to master running in difficult terrain and to conquer challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains.
Bounds’s journey offers inspiration and a road map for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and who we think we are. Through Bounds’s story, as she changes her body and mindset, we learn about humans’ capacity to tap inner reserves, face fears, locate intrinsic motivation, and push boundaries at any life stage.
Ultimately, one message prevails: When unleashing our full potential, age can be a secret weapon.
©2024 Gwendolyn Bounds (P)2024 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“An inspiring guide on how to unearth a “second wind,” from someone who’s been there.”—Kirkus Reviews
“No matter your age, Not Too Late will inspire you to make big positive changes—to do hard things you didn’t think you could.”—Michael Easter, New York Times bestselling author of The Comfort Crisis and Scarcity Brain
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Las personas que vieron esto también vieron...
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Choose Strong
- The Choice That Changes Everything
- De: Sally McRae
- Narrado por: Sally McRae, Eddie McRae
- Duración: 4 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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Thank you
- De Does it’s job en 03-13-25
De: Sally McRae
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- De: Tia Toomey
- Narrado por: Tia Toomey
- Duración: 6 h y 30 m
- Versión completa
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General
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Narración:
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Historia
Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
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Reads like a high school essay
- De Sue en 02-21-24
De: Tia Toomey
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- De: Emily Halnon
- Narrado por: Emily Halnon
- Duración: 5 h y 47 m
- Versión completa
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General
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Narración:
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Historia
When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.
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Real, raw, and beautiful
- De Leslie Gray en 01-28-25
De: Emily Halnon
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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General
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Narración:
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Historia
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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Meh…
- De Alex C Troxel en 02-06-25
De: Rich Roll
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Trails and Tribulations
- The Running Adventures of Susie Chan
- De: Susie Chan
- Narrado por: Susie Chan
- Duración: 8 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
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Unexpectedly Good
- De Mom to 3 en 02-06-25
De: Susie Chan
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Take Less. Do More.
- Surprising Life Lessons in Generosity, Gratitude, and Curiosity from an Ultralight Backpacker
- De: Glen Van Peski
- Narrado por: Andrew Rowe
- Duración: 6 h y 20 m
- Versión completa
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Historia
In this personal journey, ultra-light backpacker and sought-after speaker Glen Van Peski shares the life lessons he has learned through years of lightening his pack and helping others. Adventures provide the richness and texture to a life well lived. So remain open. Keep saying "YES" to life's opportunities. Glen Van Peski helped revolutionize backpacking by creating ultralight equipment, which allows people to take less so they can do more in the wilderness. During decades of championing ultralight backpacking, Glen became aware that “take less, do more” is more than just a hiking slogan.
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The author’s self congratulatory remarks
- De Cletus en 07-24-24
De: Glen Van Peski
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Choose Strong
- The Choice That Changes Everything
- De: Sally McRae
- Narrado por: Sally McRae, Eddie McRae
- Duración: 4 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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Thank you
- De Does it’s job en 03-13-25
De: Sally McRae
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- De: Tia Toomey
- Narrado por: Tia Toomey
- Duración: 6 h y 30 m
- Versión completa
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General
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Narración:
-
Historia
Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
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Reads like a high school essay
- De Sue en 02-21-24
De: Tia Toomey
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- De: Emily Halnon
- Narrado por: Emily Halnon
- Duración: 5 h y 47 m
- Versión completa
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General
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Narración:
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Historia
When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.
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Real, raw, and beautiful
- De Leslie Gray en 01-28-25
De: Emily Halnon
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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General
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Narración:
-
Historia
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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Meh…
- De Alex C Troxel en 02-06-25
De: Rich Roll
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Trails and Tribulations
- The Running Adventures of Susie Chan
- De: Susie Chan
- Narrado por: Susie Chan
- Duración: 8 h y 26 m
- Versión completa
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General
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Narración:
-
Historia
Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
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Unexpectedly Good
- De Mom to 3 en 02-06-25
De: Susie Chan
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Take Less. Do More.
- Surprising Life Lessons in Generosity, Gratitude, and Curiosity from an Ultralight Backpacker
- De: Glen Van Peski
- Narrado por: Andrew Rowe
- Duración: 6 h y 20 m
- Versión completa
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General
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Narración:
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Historia
In this personal journey, ultra-light backpacker and sought-after speaker Glen Van Peski shares the life lessons he has learned through years of lightening his pack and helping others. Adventures provide the richness and texture to a life well lived. So remain open. Keep saying "YES" to life's opportunities. Glen Van Peski helped revolutionize backpacking by creating ultralight equipment, which allows people to take less so they can do more in the wilderness. During decades of championing ultralight backpacking, Glen became aware that “take less, do more” is more than just a hiking slogan.
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The author’s self congratulatory remarks
- De Cletus en 07-24-24
De: Glen Van Peski
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
- Versión completa
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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Excellent
- De CC Coach Mike en 12-18-24
De: Matt Fitzgerald
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Choosing to Run
- A Memoir
- De: Des Linden, Bonnie D. Ford - contributor
- Narrado por: Des Linden
- Duración: 5 h y 31 m
- Versión completa
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Not great
- De Anonymous User en 04-26-23
De: Des Linden, y otros
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- De: Jeff O'Connell, Joe De Sena
- Narrado por: Christian Rummel
- Duración: 6 h y 36 m
- Versión completa
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- De Barbara en 02-02-15
De: Jeff O'Connell, y otros
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Uncommon
- Simple Principles for an Extraordinary Life
- De: Mark Divine
- Narrado por: Mark Divine
- Duración: 6 h y 33 m
- Versión completa
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Historia
To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to be more than you are, more than you think you can be, then you need to recognize and learn from your mistakes to lead a life of excellence.
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Discipline equals freedom
- De Alex Smirnov en 03-05-25
De: Mark Divine
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The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
- Versión completa
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Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- De: Brooke Wells
- Narrado por: Brooke Wells, Todd Meleney
- Duración: 5 h y 24 m
- Versión completa
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Marvels of Modern Medicine
- De ArizonaKilroy en 02-19-24
De: Brooke Wells
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
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Extreme Balance
- Paradoxical Principles That Make You a Champion
- De: Ben Askren, Joe De Sena, David Sacks PhD
- Narrado por: Asa Siegel
- Duración: 5 h y 2 m
- Versión completa
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In the world of elite sports, victory is often attributed to physical and athletic prowess alone. But what if the key to unlocking your full potential lies not in your physical abilities, but in your mindset? In Extreme Balance, three renowned experts on performance, motivation, and competition dive into the unexplored territory of the mind, paradoxically revealing the one mindset that can truly elevate your game: the ability to embrace an unfixed mindset.
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Fundamentals of life
- De KJ en 09-19-24
De: Ben Askren, y otros
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- De: Michiel Panhuysen
- Narrado por: Rupert Holliday-Evans
- Duración: 5 h y 14 m
- Versión completa
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Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3/5 - a fun run but not a finish.
- De C. Oestreich en 12-19-23
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Iron Cowboy - Redefine Impossible
- De: James Lawrence
- Narrado por: Millian Quinteros
- Duración: 9 h y 28 m
- Versión completa
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Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in all 50 states, the only person who believed that he could pull it off was James himself (and his wife, Sunny).
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TERRIBLE NARRATION
- De ANDREW en 03-09-21
De: James Lawrence
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Beyond Impossible
- From Reluctant Runner to Guinness World Record Breaker
- De: Lucy Waterlow, Mimi Anderson
- Narrado por: Lucy Brown
- Duración: 6 h y 26 m
- Versión completa
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This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible. When Mimi first started jogging on a treadmill as an unfit 36-year-old mother of three, she never imagined she would go on to become a world-record-breaking ultrarunner.
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Nothing Is Impossible
- De Oscar's Mom en 01-29-24
De: Lucy Waterlow, y otros
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A Life Without Limits
- A World Champion's Journey
- De: Chrissie Wellington, Lance Armstrong - foreward
- Narrado por: Polly Lee, Chrissie Wellington
- Duración: 9 h y 54 m
- Versión completa
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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.
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Chrissie winning, on repeat
- De Mona en 03-13-13
De: Chrissie Wellington, y otros
Lo que los oyentes dicen sobre Not Too Late
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- K. Kafka
- 09-20-24
Relatable mid-life questions & inspiring
I nodded and laughed and gasped as I listened to Gwendolyn tell her story. It’s a terrific blend of personal account and expert information. She introduces you to other authors, athletes, podcasters and her amazing family and friends. (Waiting for a book from Earl or Lisa or her parents!). Gwen echoes the questions in my heart and inspires me to consider new possibilities.
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- JayF
- 06-27-24
I…..needed this.
Midlife sneaks up on some of us draped with surprises and misgivings.
This book made a connection for me, both athletically and in terms of aging.
Can’t thank the author enough for sharing.
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- S. Lapid
- 09-15-24
very inspiring story.
inspiring and good, overall.
could have been shorter.
I would recommend reading over listening in this case.
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- Happy A shopper
- 07-25-24
Amazing Fun Inspiring Ageless
I love this book. A great way to battle middle age or being stagnant. A wonderful perk is that she includes the names of books that inspired her. As a person who avoids discomfort at age 57 I love her courage and fun way of presenting hard things. I’d sure love to meet her and the family and dog too.
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- kelly
- 07-12-24
Inspiring, emotional and captivating
I absolutely Devoured this book! Funny, heartbreaking moments, beautiful story of determination and perseverance! I will definitely be listening again!
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- Amazon Customer
- 07-07-24
Loved it!
What an awesome journey. Kept my attention, did not want to put it down, made me laugh and was super inspirational!
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- Anonymous67
- 08-31-24
Fantastic book and narration. Very inspiring and interesting.
Loved it all. Great book. Wish I could read more books by her. She is a great storyteller.
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- Melissa
- 09-16-24
Inspiring!
As a 64 year old woman and one year into lifting weights, I found this so inspirational.
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- Sirena Boden
- 11-05-24
Inspirational, informative, enjoyable
I really liked Bounds’ reading of her own story. I learned something, and I felt that what she was saying is important.
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- TexasCyclistg
- 08-23-24
more training. less therapy. please.
this book contains way too much therapy and complaining about the slights of childhood etc. I'm sure it's a warm personal story. but I'm much more interested in the science and practical aspects of training.
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