HWPO
Hard Work Pays Off
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HWPO
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Narrado por:
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Chris Berger
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Mat Fraser
Acerca de esta escucha
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth
No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would - no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.
Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools
©2022 Mat Fraser and Spenser Mestel (P)2022 Random House AudioLos oyentes también disfrutaron...
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“The LeBron James of CrossFit.”—TMZ Sports
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Historia5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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5 out of 5 stars
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Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- De: Joe De Sena, John Durant
- Narrado por: Joe De Sena
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 263
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Narración:4.5 out of 5 stars 228
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Historia4.5 out of 5 stars 231
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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3 out of 5 stars
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A motivating advertisement
- De Meeseeks en 03-28-17
De: Joe De Sena, y otros
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- De: Tim McGraw
- Narrado por: Tim McGraw, Eric G. Dove
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 337
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Narración:4.5 out of 5 stars 293
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Historia4.5 out of 5 stars 295
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
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2 out of 5 stars
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The book is not narrated by Tim McGraw
- De Farah Diwan en 03-07-20
De: Tim McGraw
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- De: Tom Brady
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
- Versión completa
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General4 out of 5 stars 1,855
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Narración:4.5 out of 5 stars 1,555
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Historia4 out of 5 stars 1,545
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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5 out of 5 stars
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It Works
- De scott en 11-26-17
De: Tom Brady
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- De: Ellington Darden PhD
- Narrado por: Roger Wayne
- Duración: 5 h y 12 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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5 out of 5 stars
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Truly Enlightning
- De AmazonCustomer en 01-18-20
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- De: Chrissie Wellington
- Narrado por: Polly Lee
- Duración: 12 h y 25 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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1 out of 5 stars
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Full of Fundamental Cliches
- De ARubens en 01-25-18
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:5 out of 5 stars 55
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Historia5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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5 out of 5 stars
-
Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
-
Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- De: Mara Schiavocampo
- Narrado por: Robin Eller
- Duración: 4 h y 59 m
- Versión completa
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General4 out of 5 stars 70
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Narración:4 out of 5 stars 60
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Historia4 out of 5 stars 59
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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3 out of 5 stars
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Entertaining and Realistic
- De Carolyn M. Kell en 08-07-15
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
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General4 out of 5 stars 68
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Narración:3.5 out of 5 stars 60
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Historia4.5 out of 5 stars 59
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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5 out of 5 stars
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
-
The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- De: Eric Orton
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
- Versión completa
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General4 out of 5 stars 248
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Narración:4 out of 5 stars 213
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Historia4 out of 5 stars 213
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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3 out of 5 stars
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Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
De: Eric Orton
-
Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- De: Ben Davis, Kara Goucher - foreword
- Narrado por: Jonny Loquasto
- Duración: 4 h y 21 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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5 out of 5 stars
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Inspiring
- De Debbie en 10-06-15
De: Ben Davis, y otros
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
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General4 out of 5 stars 141
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Narración:4.5 out of 5 stars 117
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Historia4 out of 5 stars 115
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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4 out of 5 stars
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There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
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General4 out of 5 stars 45
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Narración:4.5 out of 5 stars 35
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Historia4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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5 out of 5 stars
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I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
- Versión completa
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General4 out of 5 stars 67
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Narración:4.5 out of 5 stars 62
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Historia4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
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You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
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Stir
- My Broken Brain and the Meals That Brought Me Home
- De: Jessica Fechtor
- Narrado por: Jessica Fechtor
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 47
At 28, Jessica Fechtor was happily immersed in graduate school and her young marriage and thinking about starting a family. Then one day she went for a run, and an aneurysm burst in her brain. She nearly died. She lost her sense of smell and the sight in her left eye and was forced to the sidelines of the life she loved. Jessica's journey to recovery began in the kitchen as soon as she was able to stand at the stovetop and stir. There, she drew strength from the restorative power of cooking and baking.
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5 out of 5 stars
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Wonderful powerful read
- De Amazon Customer en 01-13-24
De: Jessica Fechtor
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
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General4.5 out of 5 stars 109
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Narración:4.5 out of 5 stars 96
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Historia4.5 out of 5 stars 96
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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4 out of 5 stars
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
-
Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- De: Meb Keflezighi, Scott Douglas
- Narrado por: David Sadzin
- Duración: 6 h y 25 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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4 out of 5 stars
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Better in print - not really an audio book
- De Belinda A. en 05-12-20
De: Meb Keflezighi, y otros
-
Run the World
- My 3,500-Mile Journey Through Running Cultures Around the Globe
- De: Becky Wade
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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General4 out of 5 stars 92
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Narración:4 out of 5 stars 81
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Historia4.5 out of 5 stars 82
From elite marathoner and Olympic hopeful Becky Wade comes the story of her yearlong exploration of diverse global running communities from England to Ethiopia - nine countries, 72 host families, and over 3,500 miles of running - investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world.
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1 out of 5 stars
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Not exactly Born to Run
- De Christopher en 11-09-16
De: Becky Wade
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- De: Jessica Berger Gross
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
- Versión completa
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General4 out of 5 stars 65
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Narración:4 out of 5 stars 61
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Historia4 out of 5 stars 59
For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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4 out of 5 stars
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Inspirational
- De Lakersfan en 04-23-15
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- De: Tia Toomey
- Narrado por: Tia Toomey
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
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3 out of 5 stars
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Reads like a high school essay
- De Sue en 02-21-24
De: Tia Toomey
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Chasing Excellence: A Story About Building the World's Fittest Athletes
- De: Ben Bergeron
- Narrado por: Ben Bergeron
- Duración: 3 h y 58 m
- Versión completa
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General5 out of 5 stars 2,100
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Narración:5 out of 5 stars 1,802
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Historia5 out of 5 stars 1,793
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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4 out of 5 stars
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Great if you love crossfit, good if you don't
- De Will Sanderson en 08-06-18
De: Ben Bergeron
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- De: Katrin Davidsdottir
- Narrado por: Katrin Davidsdottir
- Duración: 8 h y 57 m
- Versión completa
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General5 out of 5 stars 755
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Narración:5 out of 5 stars 656
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Historia4.5 out of 5 stars 657
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.
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5 out of 5 stars
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Amazing!
- De Andrea A. en 08-11-19
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First
- What It Takes to Win
- De: Rich Froning, David Thomas
- Narrado por: Sean Pratt
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 654
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Narración:4.5 out of 5 stars 558
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Historia4.5 out of 5 stars 559
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
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1 out of 5 stars
-
highly dissapointed
- De D. E. Weerasinghe en 10-16-15
De: Rich Froning, y otros
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25 Hours a Day
- Going One More to Get What You Want
- De: Nick Bare
- Narrado por: Nick Bare
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 1,399
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Narración:4.5 out of 5 stars 1,165
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Historia4.5 out of 5 stars 1,162
In 25 Hours a Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in - then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more”. By applying these simple lessons, you’ll radically improve your chances of success.
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2 out of 5 stars
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Misleading Title - Massive Ego
- De Parker J en 01-31-21
De: Nick Bare
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- De: Brooke Wells
- Narrado por: Brooke Wells, Todd Meleney
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 83
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 80
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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3 out of 5 stars
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Marvels of Modern Medicine
- De ArizonaKilroy en 02-19-24
De: Brooke Wells
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- De: Tia Toomey
- Narrado por: Tia Toomey
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
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3 out of 5 stars
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Reads like a high school essay
- De Sue en 02-21-24
De: Tia Toomey
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Chasing Excellence: A Story About Building the World's Fittest Athletes
- De: Ben Bergeron
- Narrado por: Ben Bergeron
- Duración: 3 h y 58 m
- Versión completa
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General5 out of 5 stars 2,100
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Narración:5 out of 5 stars 1,802
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Historia5 out of 5 stars 1,793
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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4 out of 5 stars
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Great if you love crossfit, good if you don't
- De Will Sanderson en 08-06-18
De: Ben Bergeron
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- De: Katrin Davidsdottir
- Narrado por: Katrin Davidsdottir
- Duración: 8 h y 57 m
- Versión completa
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General5 out of 5 stars 755
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Narración:5 out of 5 stars 656
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Historia4.5 out of 5 stars 657
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.
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5 out of 5 stars
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Amazing!
- De Andrea A. en 08-11-19
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First
- What It Takes to Win
- De: Rich Froning, David Thomas
- Narrado por: Sean Pratt
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 654
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Narración:4.5 out of 5 stars 558
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Historia4.5 out of 5 stars 559
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
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1 out of 5 stars
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highly dissapointed
- De D. E. Weerasinghe en 10-16-15
De: Rich Froning, y otros
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25 Hours a Day
- Going One More to Get What You Want
- De: Nick Bare
- Narrado por: Nick Bare
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 1,399
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Narración:4.5 out of 5 stars 1,165
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Historia4.5 out of 5 stars 1,162
In 25 Hours a Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in - then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more”. By applying these simple lessons, you’ll radically improve your chances of success.
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2 out of 5 stars
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Misleading Title - Massive Ego
- De Parker J en 01-31-21
De: Nick Bare
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- De: Brooke Wells
- Narrado por: Brooke Wells, Todd Meleney
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 83
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 80
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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3 out of 5 stars
-
Marvels of Modern Medicine
- De ArizonaKilroy en 02-19-24
De: Brooke Wells
-
As Many Reps as Possible
- De: Jason Khalipa
- Narrado por: Jason Khalipa
- Duración: 3 h y 30 m
- Versión completa
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General4.5 out of 5 stars 300
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Narración:5 out of 5 stars 252
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Historia4.5 out of 5 stars 253
In his first audiobook, As Many Reps as Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle against leukemia.
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5 out of 5 stars
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Relevant
- De Amazon Customer en 01-03-21
De: Jason Khalipa
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The World's Fittest Book
- De: Ross Edgley
- Narrado por: Ross Edgley
- Duración: 9 h y 2 m
- Versión completa
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General4.5 out of 5 stars 539
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Narración:4.5 out of 5 stars 466
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Historia4.5 out of 5 stars 466
How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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1 out of 5 stars
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The world's most 'less than mediocre' book
- De Wesley en 03-08-19
De: Ross Edgley
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Choose Strong
- The Choice That Changes Everything
- De: Sally McRae
- Narrado por: Sally McRae, Eddie McRae
- Duración: 4 h y 55 m
- Versión completa
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General5 out of 5 stars 372
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Narración:5 out of 5 stars 355
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Historia5 out of 5 stars 355
Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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5 out of 5 stars
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Thank you
- De Does it’s job en 03-13-25
De: Sally McRae
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 204
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Narración:4.5 out of 5 stars 172
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Historia4.5 out of 5 stars 169
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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5 out of 5 stars
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Best Recovery Book Currently Available
- De Zach Roth en 10-31-18
De: Dr. James Hoffmann, y otros
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The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- De: Ross Edgley
- Narrado por: Ross Edgley
- Duración: 10 h y 9 m
- Versión completa
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General5 out of 5 stars 869
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Narración:5 out of 5 stars 763
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Historia5 out of 5 stars 759
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
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5 out of 5 stars
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Loved it but
- De Keyvan Morseli en 11-14-20
De: Ross Edgley
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Don't Wait Till You're Dead
- Spirits' Advice from the Afterlife
- De: Matt Fraser
- Narrado por: Matt Fraser
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 71
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Narración:5 out of 5 stars 67
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Historia4.5 out of 5 stars 67
New York Times bestselling author Matt Fraser knows a lot about life… from the dead. We’ve all heard there is a mystical moment that occurs just before you die—or right after you get to Heaven—in which your life flashes before your eyes in vivid detail. The chronicle of your achievements, your failures, your loves, your losses, your daily rituals, your lifelong friendships invites a new perspective through which to view your life. But what if you did not need to wait until your death bed or the pearly gates to experience this phenomenon?
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5 out of 5 stars
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Uplifting
- De KatAnn en 10-06-24
De: Matt Fraser
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- De: Dr. Belisa Vranich, Brian Sabin
- Narrado por: Dr. Belisa Vranich, Brian Sabin
- Duración: 7 h y 49 m
- Versión completa
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General4.5 out of 5 stars 158
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Narración:4.5 out of 5 stars 132
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Historia4.5 out of 5 stars 132
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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3 out of 5 stars
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Better to buy the actual book
- De Madeline Kim en 07-15-20
De: Dr. Belisa Vranich, y otros
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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General4.5 out of 5 stars 81
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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3 out of 5 stars
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Meh…
- De Alex C Troxel en 02-06-25
De: Rich Roll
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 4,162
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Narración:4.5 out of 5 stars 3,593
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Historia4.5 out of 5 stars 3,565
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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5 out of 5 stars
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 835
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Narración:4.5 out of 5 stars 719
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Historia4.5 out of 5 stars 712
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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5 out of 5 stars
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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General5 out of 5 stars 173
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Narración:5 out of 5 stars 147
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Historia5 out of 5 stars 141
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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Never Finished
- Unshackle Your Mind and Win the War Within
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick, Jacqueline Gardner
- Duración: 11 h y 6 m
- Versión completa
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General5 out of 5 stars 30,556
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Narración:5 out of 5 stars 27,306
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Historia5 out of 5 stars 27,215
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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5 out of 5 stars
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He did it again!
- De Christian C. en 12-06-22
De: David Goggins
Lo que los oyentes dicen sobre HWPO
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hanna Rowland
- 01-20-22
Champ champ champ champ champ
Outstanding story from THE MAN. 5x champ did not happen by accident. HWPO
Thank you for sharing your secrets
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- APRILLUVSTOSHOP
- 04-01-22
When the GOAT has something to say, you listen!
Love it! Loved his perspective on all things training. The only thing that would’ve made it better is if HE was narrating it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael Clavin
- 02-20-22
Great Book!
I like this book a lot. Good insight into his performance. Great tips and loved the pdfs that it came with, also tried the hwpo program and I love it.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Jason Schenk
- 04-08-24
Exactly what you should expect
Matt does a great job of explaining his process in his normal Fraser way. It was a great quick listen. I'd recommend it to anyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rafik
- 01-20-22
As a crossfit athlete, I really enjoyed listening this book.
Now I understand why May Fraser is the champion and the meaning of HWPO. I really learned about the tips and advices. Recommended. But also, this is very technical in crossfit terms, for a no crossfit person could be difficult to understand.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Mary Aquino
- 10-31-22
Good for what it is
I read a bunch of reviews of this book bashing it because it doesn't seem to reveal any of Mat's secrets to being the greatest male CrossFit athlete. If you bought this expecting the keys to the castle or the golden ticket, you probably were disappointed.
I bought this book to learn a bit about Mat Fraser, his mindset as a successful elite CrossFit athlete, and some of the ways he prepares himself (and now his athletes) to compete.
I walked away from the book with two keys that will work for me: recovery isn't "let it all hang out" time...it should be specific and calculated too. And, willingness to enter the pain cave is a measure of your commitment to the sport.
All in all, I liked the book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sean Wigman
- 05-08-24
The details that lead to the pay out
Fitness stories and tips from a CrossFit legend, and comes with workouts and food recipes
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Ricardo Araujo
- 02-26-22
a must-have for any crossfitter
useful tips for anyone that wants to become proficient at the sport of crossfit. a must
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- christine
- 12-24-22
It’s definitely not by chance he is the champ
Wow lots of lots of nuggets of his training and lifestyle. I am impressed by the push within himself and the smarts for some of his ideas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Erik Challeen
- 04-22-23
Very in depth and great glimpse at his mindset
I think everyone can benefit from what he teaches in this book! Very good story and has a great accompanying pdf.
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