The Easy Way to Increase Self-Confidence with Hypnosis
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
The Easy Way to Increase Self-Confidence with Hypnosis
Buy for $8.41
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Benjamin Bonetti
-
By:
-
Benjamin Bonetti
About this listen
Benjamin Bonetti is one of the world's best-selling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. This download offers an easy way to unlock feelings of self-assurance, enabling you to be strong, assertive, and poised in any situation. Through hypnosis, you can release negative emotions and develop a life of positivity and well-being. Relax, listen, and discover a new, fully confident you.
WARNING: Not suitable for under 18's. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. The product's effectiveness is not guaranteed. No liability is accepted for any lack of effectiveness. Your statutory rights are not affected.
©2014 Audible, Inc.; 2012 Benjamin BonettiListeners also enjoyed...
-
The Easy and Original Hypnotic Gastric Band
- International Best-Selling Hypnosis Audio
- By: Benjamin Bonetti
- Narrated by: Benjamin P. Bonetti
- Length: 1 hr and 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 326
-
Performance4.5 out of 5 stars 270
-
Story4.5 out of 5 stars 262
The Original Hypnotic Gastric Band (2010) International Best-selling Hypnosis Audio. Weight loss can become easier with the help of this Original Hypnotic Gastric Band Audio. Benjamin Bonetti is one of the world's best-selling hypnotherapists. His advanced hypnotic technique sends positive messages to your subconscious so you can accomplish your goals.
-
1 out of 5 stars
-
Can I get my money back?
- By Faith on 02-09-20
By: Benjamin Bonetti
-
Breathe - Sleep and Insomnia: Power Nap
- Mindfulness Meditation
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 23 mins
- Original Recording
-
Overall4.5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, stress and weight loss. Designed by Benjamin Bonetti, international best-selling author of How to Stress Less, this range of personal development audiobooks utilises a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook.
-
4 out of 5 stars
-
Works for sleep despite mispronounced words
- By Rachael on 11-13-19
By: Benjamin Bonetti
-
How to Overcome Your Sugar Addiction with Hypnosis
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 45 mins
- Original Recording
-
Overall4.5 out of 5 stars 26
-
Performance5 out of 5 stars 24
-
Story4.5 out of 5 stars 25
Do you have a sugar addiction? Is it affecting your health? Is it time you rid this addiction for good? Why not regain control of your life with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti? This recording utilizes Benjamin’s highly successful advanced "Energy Ball" hypnotherapy technique to release and free negative emotions, reduce stress, and induce relaxation.
-
5 out of 5 stars
-
AWESOME!
- By DodgerGirl67 on 01-13-20
By: Benjamin Bonetti
-
Lose Weight Now
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 617
-
Performance4.5 out of 5 stars 500
-
Story4 out of 5 stars 499
Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
-
1 out of 5 stars
-
Don't waste your time
- By Lala on 09-03-14
By: Allen Carr
-
528hz Solfeggio Meditation
- Transform Your Life, Repair DNA and Create Miracles
- By: Glenn Harrold FBSCH Dip C.H., Ali Calderwood (music)
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
- Original Recording
-
Overall4.5 out of 5 stars 494
-
Performance4.5 out of 5 stars 399
-
Story4.5 out of 5 stars 373
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.
-
5 out of 5 stars
-
I have researched Solfeggio Tones
- By ED on 01-23-14
By: Glenn Harrold FBSCH Dip C.H., and others
-
The Easy Way to Beat Insomnia and Sleep Easy with Hypnosis
- By: Benjamin Bonetti
- Narrated by: Benjamin Bonetti
- Length: 1 hr and 17 mins
- Original Recording
-
Overall4.5 out of 5 stars 11
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 6
Benjamin Bonetti is one of the world's best-selling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. Stress and anxiety can often interfere with sleep. This download offers an easy way to control your sleep patterns. Through hypnosis, learn to relax and clear your mind to prepare for deep, refreshing rest. Allow everyday worries to disappear, and rediscover just how good sleep can feel.
-
5 out of 5 stars
-
Can't sleep without it!
- By jasonCbraatz on 06-06-15
By: Benjamin Bonetti
-
The Easy and Original Hypnotic Gastric Band
- International Best-Selling Hypnosis Audio
- By: Benjamin Bonetti
- Narrated by: Benjamin P. Bonetti
- Length: 1 hr and 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 326
-
Performance4.5 out of 5 stars 270
-
Story4.5 out of 5 stars 262
The Original Hypnotic Gastric Band (2010) International Best-selling Hypnosis Audio. Weight loss can become easier with the help of this Original Hypnotic Gastric Band Audio. Benjamin Bonetti is one of the world's best-selling hypnotherapists. His advanced hypnotic technique sends positive messages to your subconscious so you can accomplish your goals.
-
1 out of 5 stars
-
Can I get my money back?
- By Faith on 02-09-20
By: Benjamin Bonetti
-
Breathe - Sleep and Insomnia: Power Nap
- Mindfulness Meditation
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 23 mins
- Original Recording
-
Overall4.5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, stress and weight loss. Designed by Benjamin Bonetti, international best-selling author of How to Stress Less, this range of personal development audiobooks utilises a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook.
-
4 out of 5 stars
-
Works for sleep despite mispronounced words
- By Rachael on 11-13-19
By: Benjamin Bonetti
-
How to Overcome Your Sugar Addiction with Hypnosis
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 45 mins
- Original Recording
-
Overall4.5 out of 5 stars 26
-
Performance5 out of 5 stars 24
-
Story4.5 out of 5 stars 25
Do you have a sugar addiction? Is it affecting your health? Is it time you rid this addiction for good? Why not regain control of your life with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti? This recording utilizes Benjamin’s highly successful advanced "Energy Ball" hypnotherapy technique to release and free negative emotions, reduce stress, and induce relaxation.
-
5 out of 5 stars
-
AWESOME!
- By DodgerGirl67 on 01-13-20
By: Benjamin Bonetti
-
Lose Weight Now
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 617
-
Performance4.5 out of 5 stars 500
-
Story4 out of 5 stars 499
Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
-
1 out of 5 stars
-
Don't waste your time
- By Lala on 09-03-14
By: Allen Carr
-
528hz Solfeggio Meditation
- Transform Your Life, Repair DNA and Create Miracles
- By: Glenn Harrold FBSCH Dip C.H., Ali Calderwood (music)
- Narrated by: Glenn Harrold
- Length: 1 hr and 19 mins
- Original Recording
-
Overall4.5 out of 5 stars 494
-
Performance4.5 out of 5 stars 399
-
Story4.5 out of 5 stars 373
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.
-
5 out of 5 stars
-
I have researched Solfeggio Tones
- By ED on 01-23-14
By: Glenn Harrold FBSCH Dip C.H., and others
-
The Easy Way to Beat Insomnia and Sleep Easy with Hypnosis
- By: Benjamin Bonetti
- Narrated by: Benjamin Bonetti
- Length: 1 hr and 17 mins
- Original Recording
-
Overall4.5 out of 5 stars 11
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 6
Benjamin Bonetti is one of the world's best-selling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. Stress and anxiety can often interfere with sleep. This download offers an easy way to control your sleep patterns. Through hypnosis, learn to relax and clear your mind to prepare for deep, refreshing rest. Allow everyday worries to disappear, and rediscover just how good sleep can feel.
-
5 out of 5 stars
-
Can't sleep without it!
- By jasonCbraatz on 06-06-15
By: Benjamin Bonetti
-
Breathe - Mindfulness Weight Loss: Exercise Motivation
- Mindfulness Meditation
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 23 mins
- Original Recording
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, stress and weight loss. Designed by Benjamin Bonetti, international best-selling author of How to Stress Less, this range of personal development audiobooks utilises a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook.
-
5 out of 5 stars
-
Breathe-Mindfulness Weight loss
- By Kindle Customer on 03-20-19
By: Benjamin Bonetti
-
Fifteen Minute Guided Meditation - Deeply Relax the Body and Mind
- International Best-Selling Hypnotherapist
- By: Benjamin Bonetti
- Narrated by: Benjamin Bonetti
- Length: 15 mins
- Original Recording
-
Overall4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 11
-
Story5 out of 5 stars 10
Most people are limited with the amount of time that they have, with modern living and a fast paced lifestyle often overcrowding the mind and thoughts it can be difficult to set aside time for peace and tranquillity. Within this short but highly effective Fifteen Minute Guided Meditation audio download, you can immerse yourself…and instantly feel the benefits when restricted by time.
By: Benjamin Bonetti
-
Depression - Hypnotherapy For Change
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 40 mins
- Original Recording
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 3
-
Story4.5 out of 5 stars 2
Struggling with depression has been on the increase over the years with an increase of modern pressures to perform at heightened levels. If you have been struggling with depression then why not release, breathe, and let go? Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti. This new recording utilises a three-pronged approach to change, delivering direct messages to both the subconscious and the conscious mind.
By: Benjamin Bonetti
-
Let Go - Hypnotherapy For Change
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 40 mins
- Original Recording
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 7
Have you been holding on to the past? Do you hold on to previous relationships or events? Is it time that you let go of the past and start living in the present? If you have been struggling with something that happened in the past then why not release, breathe, and let go? Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti.
-
5 out of 5 stars
-
This is a wonderful recording
- By Stephanie L on 01-04-24
By: Benjamin Bonetti
-
Negative Thinking - Hypnotherapy For Change
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 40 mins
- Original Recording
-
Overall4.5 out of 5 stars 16
-
Performance5 out of 5 stars 14
-
Story4.5 out of 5 stars 14
Do you constantly think in the negative? Is it time that you change your thinking? Do you want to think clearly and release negative thoughts? Is it time you take action to change for the better? If you have been struggling with negativity then why not release, breathe, and let go? Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti.
-
5 out of 5 stars
-
Great!
- By RMfam on 05-14-21
By: Benjamin Bonetti
-
Designer Lifestyle - Mind Mapping
- How to Improve Your Memory with Hypnosis
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 2 hrs and 7 mins
- Original Recording
-
Overall5 out of 5 stars 10
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Could you benefit from being able to map out certain aspects of your future? Would you like to “see” things more clearly? How to Improve Your Memory with Hypnosis is more than just a hypnotic recording, it’s the solution to mapping out and adding additional focus to your life. If you have problems adding structure to even the most simple of tasks then this is an ideal product for you…
By: Benjamin Bonetti
-
Stop Binge Drinking - Hypnotherapy For Change
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 40 mins
- Original Recording
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Do you binge drink? Is alcohol taking over your life? Have others mentioned your drinking habits? Do you want to curb that addictive feeling? Is it time you take the action needed to change? If you have been struggling with binge drinking then why not release, breathe, and let go? Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti.
By: Benjamin Bonetti
-
Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 51
Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.
-
4 out of 5 stars
-
Only sleep
- By LaVerne on 07-24-22
By: Joel Thielke
-
852hz Solfeggio Meditation
- Awaken Your Intuition and Connect with Your Inner Light
- By: Glenn Harrold, Ali Calderwood
- Narrated by: Glenn Harrold
- Length: 1 hr and 15 mins
- Original Recording
-
Overall4.5 out of 5 stars 306
-
Performance4.5 out of 5 stars 258
-
Story4.5 out of 5 stars 243
This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.
-
5 out of 5 stars
-
One of my favorite in the series
- By Karen on 08-19-12
By: Glenn Harrold, and others
-
Hypnotherapy: Methods, Techniques and Philosophies of Freddy Jacquin
- By: Mr. Freddy H Jacquin B.Sc
- Narrated by: Freddy H Jacquin
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 182
-
Performance5 out of 5 stars 157
-
Story5 out of 5 stars 154
Freddy Jacquin is the founder of the UK Hypnotherapy Training College. This book, Hypnotherapy, describes the methods and techniques that he has personally developed and his own beliefs and philosophies on how and why hypnosis works. His goal in writing this book is to enable anyone to learn how to hypnotize and to use that skill to help themselves and others. Each technique is described simply to enable the listener to learn them easily, and examples of how and when they have been used are also told in this audiobook.
-
5 out of 5 stars
-
This is a must get.
- By Kindle Customer on 10-04-18
-
Lose Weight While Sleeping with Subliminal Affirmations
- By: Sasha Matcha
- Narrated by: Sasha Matcha
- Length: 5 hrs
- Unabridged
-
Overall4 out of 5 stars 47
-
Performance4 out of 5 stars 39
-
Story4 out of 5 stars 38
Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind. In this new audiobook, Sasha Matcha will help you to attain the state of positive thinking and help you to become happier and more content as a result. It is aimed at those who are open-minded to change.
-
3 out of 5 stars
-
What are the "subliminal messages" in this?
- By Jenn Luby on 12-27-20
By: Sasha Matcha
-
Positivity
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is okay, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.
-
5 out of 5 stars
-
Must have in your library
- By Amazon Customer on 07-22-23
By: Paul McKenna
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,365
-
Performance4.5 out of 5 stars 7,109
-
Story4.5 out of 5 stars 7,048
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,435
-
Performance5 out of 5 stars 38,258
-
Story4.5 out of 5 stars 38,121
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,046
-
Performance4.5 out of 5 stars 17,415
-
Story4.5 out of 5 stars 17,173
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall5 out of 5 stars 53
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
5 out of 5 stars
-
All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,941
-
Performance5 out of 5 stars 16,312
-
Story5 out of 5 stars 16,172
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,365
-
Performance4.5 out of 5 stars 7,109
-
Story4.5 out of 5 stars 7,048
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,435
-
Performance5 out of 5 stars 38,258
-
Story4.5 out of 5 stars 38,121
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,046
-
Performance4.5 out of 5 stars 17,415
-
Story4.5 out of 5 stars 17,173
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall5 out of 5 stars 53
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
5 out of 5 stars
-
All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,941
-
Performance5 out of 5 stars 16,312
-
Story5 out of 5 stars 16,172
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,265
-
Performance4.5 out of 5 stars 2,731
-
Story4.5 out of 5 stars 2,715
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- By Rose Conley on 01-19-20
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 909
-
Performance4.5 out of 5 stars 790
-
Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 37
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
4 out of 5 stars
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,521
-
Performance4.5 out of 5 stars 1,293
-
Story4.5 out of 5 stars 1,285
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
5 out of 5 stars
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,915
-
Performance4.5 out of 5 stars 5,031
-
Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 211
-
Performance5 out of 5 stars 206
-
Story4.5 out of 5 stars 206
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
5 out of 5 stars
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower