The Cruise Control Diet

Automate Your Diet and Conquer Weight Loss Forever

By: Jorge Cruise, Jason Fung M.D. - introduction

Narrated by: Jorge Cruise, Brooke Burke, Jason Fung M.D.

Activate your weight-loss autopilot - use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and number-one New York Times best-selling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone - around the clock - to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast!

Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with:

• Recipes for deliciously unexpected boost-zone foods such as portobello mini pizzas, zoodle spaghetti and meatballs, sheet pan salmon and asparagus, and even almond butter cookies
• High-fat, no-sugar burn-zone recipes for craving-quenching foods like double chocolate fudge mousse and vanilla chai tea latte
• Weekly menus and handy grocery lists to take the guesswork out of the equation
• Candid testimonials from Cruise’s clients and test-panel participants
• An optional burn-zone exercise program with instructional photos

With The Cruise Control Diet, you’ll automate your diet and finally conquer weight-loss forever!

Featuring a foreword by Brooke Burke and an introduction by Jason Fung, MD

Read by the Author, with additional narration by Kris Koscheski and Elizabeth Wiley; and with the Foreword and the Introduction read by their Authors

Praise for Jorge Cruise:

“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.” (Andrew Weil, MD, number one New York Times best-selling author of Why Our Health Matters)

“Jorge knows how to make weight loss simple and easy without feeling hungry.” (Tyra Banks, model, actress, CEO, and New York Times best-selling author)

“Recipes from my friend Jorge Cruise - where healthy food meets great flavor.” (Emeril Lagasse, chef, restaurateur, and New York Times best-selling author)

“Jorge knows, as I do, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health.” (David Katz, MD, director, Yale University Prevention Research Center)

“Jorge sets you up to win!” (Tony Robbins, philanthropist and number-one New York Times best-selling author)

“Jorge continues to inspire and make losing weight fun and part of your life forever.” (Mariel Hemingway, author of Healthy Living from the Inside Out)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jorge Cruise (P)2019 Random House Audio

excellent.

enjoyed listening to Jorge's advice. now to get fit and start fasting today so all the belly fat goes away.

Great info but nothing new

The Cruise Control Diet isn't groundbreaking. He's basically describing a standard 16:8 intermittent fasting program and using butter coffee to ease hunger pangs. He's very good at sounding like a snake oil salesman but the idea isn't novel. I am a little shocked that Jason Fung was involved but perhaps he will support any effort to win people over to a healthier lifestyle.

It works

Lost 15 lbs. I’m going on month 5 and still follow his guidelines. It’s hard for me to eat any sweets knowing what high sustained insulin levels really do to your body.

Really looking forward to getting started

easy to listen to. easy to take notes. excited to get started. I really liked the way Jorge explained everything . His methods and rationale all made a lot of sense and were very easy to understand.

Really makes sense!

I truly enjoyed listening to this book. Jorge is very motivational and breaks everything down clearly. I’m looking forward to what the next 28 days will bring!

This book is a geat read!!

Fascinating! I definitely will try it To lose Wait. He definitely makes it sound doable!

Ok

I wish that he would have given us a hint about the recipes instead of making us print the pdf or join his Facebook group. I fast and do low-er carb so didn’t learn a lot. But for a beginner who wants to try IF, this is probably a good start.

loved all the information and positive words

I am so Happy I purchased this audible book. It's encouraging and doable for anyone

A Workable Plan

If you've already read a book on intermittent fasting and how it relates to insulin resistance you can skip chapter one.

Great book.

It was super helpful and clear to understand the diet. I hope I start losing weight.