The 40-Day Sugar Fast
Where Physical Detox Meets Spiritual Transformation
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The 40-Day Sugar Fast
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Narrated by:
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Wendy Speake
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By:
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Wendy Speake
About this listen
What would you be willing to give up to gain the presence of God in your life again?
Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished.
Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ.
Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.
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- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 7 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Many of us believe that the Bible is the Word of God, but we never actually read it. Or we've read bits and pieces, one verse or passage at a time, but struggle to apply it to our daily lives. Perhaps it's because we don't really understand what the Scriptures are all about or how to feast on them. That's where Wendy Speake comes in with a fresh twist on her popular forty-day sugar and social media fasts.
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5 out of 5 stars
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Feasting on the Word
- By Amazon Customer on 04-11-23
By: Wendy Speake
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Full
- Food, Jesus, and the Battle for Satisfaction
- By: Asheritah Ciuciu
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 198
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Performance4.5 out of 5 stars 178
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Story4.5 out of 5 stars 177
Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it's not a healthy eating plan. Because at the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy. A healthier relationship with food through a stronger relationship with Christ - that's the goal of Full.
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5 out of 5 stars
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Breakthrough!
- By tcash on 10-30-18
By: Asheritah Ciuciu
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 54
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Food Triggers
- Exchanging Unhealthy Patterns for God-Honoring Habits
- By: Amber Lia
- Narrated by: Amber Lia
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 40
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Story5 out of 5 stars 40
Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns.
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2 out of 5 stars
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Can’t Get Past the Narration
- By ReaderGirl on 02-16-23
By: Amber Lia
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The Sugar Belly Secret
- Subtract the Sugar, Lose the Weight, and Transform Your Life
- By: Joe Bovino
- Narrated by: Virtual Voice
- Length: 2 hrs and 20 mins
- Unabridged
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Overall4 out of 5 stars 8
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Performance4 out of 5 stars 7
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Story3.5 out of 5 stars 7
Amazon International #1 Bestseller (January 2019) This book reveals the simple secret to losing your sugar belly and never seeing it again. Trendy low-carb diets, exercise programs, exercise equipment, and weight-loss surgeries typically produce a yo-yo effect, with short-term gains that cannot be sustained for a meaningful length of time. It's a vicious cycle that teases you with progress, raises your hopes, and brings you crashing back to reality. The Sugar Belly Secret is different. It's a new, highly effective, easily sustainable weight-loss system based on the best practices of the ...
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2 out of 5 stars
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Title on endless repeat
- By Jeng on 12-26-24
By: Joe Bovino
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Overall4.5 out of 5 stars 386
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Performance4.5 out of 5 stars 376
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Story4.5 out of 5 stars 376
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Delightful, upbeat, and insightful!
- By Meggie on 04-23-25
By: BBC Studios
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 93
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Performance5 out of 5 stars 86
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Story5 out of 5 stars 86
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,544
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Performance4.5 out of 5 stars 7,271
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Story4.5 out of 5 stars 7,210
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Overall3.5 out of 5 stars 95
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Performance3.5 out of 5 stars 79
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Story3.5 out of 5 stars 80
Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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1 out of 5 stars
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Horrible book to order the Audible Version
- By Fatima Rassoul on 11-13-14
By: Hayward Press
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Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 33 mins
- Unabridged
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Overall4 out of 5 stars 797
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Performance4 out of 5 stars 679
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Story4 out of 5 stars 659
Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis. If you want a rapid way to lose weight, it’s important to first look within, and understand what could be causing your emotional eating, constant cravings, and excess intake. What’s causing this negative behavior, and how can it be converted to a positive one? This is where the law of attraction comes in.
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1 out of 5 stars
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awful
- By Monkeyrat on 06-15-19
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Sugar Addiction: How to Detox and Break Free from Sugar Addiction
- How to Fight Sugar Cravings
- By: Shannon Banks
- Narrated by: Penny Andrews
- Length: 29 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4 out of 5 stars 3
Today's processed foods are filled with sugar and chemical flavorings otherwise they would be tasteless and unattractive so no one would buy them. The majority of food processing by its very act destroys a huge proportion of the food's nutrients, often removing its color, flavor and any health promoting values it had.
By: Shannon Banks
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 42
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Performance4 out of 5 stars 38
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Story4.5 out of 5 stars 35
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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3 out of 5 stars
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Meh
- By Dragonfly Samurai on 08-14-17
By: Jack Challem, and others
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Year of No Sugar
- A Memoir
- By: Eve O. Schaub
- Narrated by: Hillary Huber, John Lee
- Length: 9 hrs and 2 mins
- Unabridged
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Overall3.5 out of 5 stars 358
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Performance4 out of 5 stars 314
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Story3.5 out of 5 stars 315
With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer.
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4 out of 5 stars
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Smart read for ridding sugar from your diet
- By RedSoxGirl on 10-08-14
By: Eve O. Schaub
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The Sugar Detox
- Lose the Sugar, Lose the Weight - Look and Feel Great
- By: Brooke Alpert MS RD, Patricia Farris MD
- Narrated by: Karen Saltus
- Length: 5 hrs and 27 mins
- Unabridged
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Overall3 out of 5 stars 15
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Performance2.5 out of 5 stars 12
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Story2.5 out of 5 stars 14
From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.
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1 out of 5 stars
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Not worth the price
- By momto4 on 08-25-16
By: Brooke Alpert MS RD, and others
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Triggers
- Exchanging Parents' Angry Reactions for Gentle Biblical Responses
- By: Amber Lia, Wendy Speake, Brooke McGlothlin - foreword
- Narrated by: Amber Lia, Wendy Speake
- Length: 5 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 649
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Performance5 out of 5 stars 555
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Story5 out of 5 stars 545
Do you believe your struggle with anger stems from the wrong behavior you see displayed in your children? The knee-jerk reactions and blowups you're facing are often a result of a bigger set of "triggers". Some of these are external, like a child's disobedience, back talk, or selective hearing, while others are internal, like an overflowing schedule, sleep deprivation, or perhaps your own painful experiences from childhood.
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5 out of 5 stars
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Triggers in Review
- By Mercedes and Jason on 03-07-19
By: Amber Lia, and others
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The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
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5 out of 5 stars
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Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
What listeners say about The 40-Day Sugar Fast
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- amiller
- 03-18-23
Easy Listening
Very easy to understand and easy to listen to her narrate. This book is a blessing to all who hear/read it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris Doyle
- 06-10-23
Thank you
I’m so glad I stumbled upon this book! It has been so encouraging to want to not only change the way I look at food but the way I want to live my life for Jehovah and Jesus ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Susan Karki
- 08-13-24
The concept
It’s the must read book for spiritual and physical wellbeing. I would recommend this book to my family and friends. Awesome book 👍❤️
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew Strobel
- 02-17-25
It’s Not About Sugar!
Life changing! Second time reading this book. Love it. Will do again next year. Can’t wait!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mandy Hunt
- 02-15-20
Life-changing.
Life-changing. Life-giving. Sweetness for your soul. Commit to 40 days with Wendy and the days beyond will be possible!
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5 people found this helpful
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Delphina Martinez
- 03-18-23
Great Message/Bothersome Delivery
The message and support this book offers is great, although the author speaks from an un-relatable place of privilege (hence 4 stars). I’ve done the fast twice. I’d like to listen a third time, continuing to refine the fast each time, but I don’t think I can handle the narrator’s voice anymore. The way the words are pronounced is glaringly unnatural, with the D’s clipped and the S’s pronounced in different forms of lisped and SZ sounds. Because she pronounces the same words differently, even within the same sentence, it feels very unnatural and is deeply distracting from the message. I hope the author allows someone else to narrate her next book so the message takes center stage rather the performance-heavy, odd and inconsistent pronunciation of words and sounds.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gina W.
- 01-17-22
Excellent book. Wendy's voice is soothing.
I finished the book in 3 days. So much biblical wisdom and motivation to break the sugar addiction and get closer to God. I'm excited to continue on the journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melissa Kelley
- 02-10-24
Thankful For This BooK
What a wonderful way to start the year. Laying down sugar with thousands of others and seeking God daily.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lucia Elisa Steiner
- 02-08-23
Great resource
I loved this book which didn’t focus on quitting sugar alone, the author included several passages of scripture enlightening this difficult but necessary journey.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KM
- 02-17-21
Perfect Guide
I thoroughly enjoyed this guide and looked forward to each chapter daily to help me on my journey to healthier eating and spiritual growth.
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