The 30-Day Sobriety Solution

How to Cut Back or Quit Drinking in the Privacy of Your Own Home

De: Jack Canfield, Dave Andrews

Narrado por: Jack Canfield, Dave Andrews, Bahni Turpin, Johnathan McClain

Jack Canfield, the number-one New York Times best-selling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely - in the privacy of your own home.

Alcohol kills one person every 10 seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem - and for the 23.5 million Americans living in recovery and looking to be reinspired - this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.

The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals - whether that's getting sober or just cutting back - and create positive, permanent change in your life.

©2015 Jack Canfield and David Beebe (P)2015 Simon & Schuster

30 Days To A Sober You

Amazing book!! Must Have. Would highly recommend it to anyone struggling with alcohol and addiction

Life Changing

Have never felt so solid in my sobriety as I did at the end of this program. Even though it took me 90 days, it was exceedingly effective.

excellent book

Best, easiest, break from alcohol I have ever taken. I cant wait to do it again.

A Key Ingredient for Me!

When it comes to problem drinking each of us needs their own recipe for success. This book was a key ingredient for me. I listened everyday and worked the solutions when time allowed. Or should I say, I let the solutions work me?! This book helped me understand the WHY of my drinking and give me the positive HOW of living sober. The companion website is loaded with helpful videos, tips, links and a forum. There were a few things that wasn't a fit for me but I gained so much more.

As part of my recipe I also listened to Kevin O"Hara's Alcohol Mastery podcasts daily. Firstly, I'm not affiliated or being paid by either of these. They were both part of my personal recipe along with exercise, diet, sleep learning/meditation and over the counter supplements. Yes that's a lot of ingredients but they each played an important role in helping me to clear my body and mind from the effects of the poison. Becoming a problem drinker wasn't the result of just one day or one thing for me. It took a lot of days and decisions to get there so I took a few to get back.

If you've tried everything with no success please don't give up. Your recipe is out there or it may even be right here in this book.

The only thing that has worked for me in 5 years!!

I have tried to quit or cut back several times in my lifetime. I have bought supplements that were supposed to reduce cravings. This book as well as the companion website fixed me. Keep in mind you can NOT just read or listen to the audio book. You have to take full advantage of the material, videos, and exercises on the website. I have 3 full journals from the exercises after each day. Putting it all down on paper really helps. Thank you Jack and Dave!

a practical, secular guide to quitting drinking

Would you listen to The 30-Day Sobriety Solution again? Why?

I already have. I have reviewed certain solutions that I found particularly useful.

What other book might you compare The 30-Day Sobriety Solution to and why?

None. This book is unlike other addiction treatments I have come across.

What does the narrators bring to the story that you wouldn’t experience if you just read the book?

The narrators are very passionate about the subject. They excited about the material and you can hear it in their voices.

What did you learn from The 30-Day Sobriety Solution that you would use in your daily life?

I learned how not to go out drinking every weekend!

Any additional comments?

This book has changed my life for the better. I was never a daily drinking, but I definitely used to overdo it and was damaging my relationships, my career and my finances. The 30 Days Sobriety Solution is a very practical guide to getting and staying sober. You can work the program from the privacy of your own home. The book equips you with the tools you need to quit drinking and live a happy, productive life.

A must read for addicts of all kinds.

Very inspiring and encouraging. A How To for loving life again, not just how to not drink. AA didn't work for me, but this program did. It does feel repetitive at times but for a good reason. It all centers around the theme of removing the reason for addiction and becoming inspired for life all over again. I'll be reading it again.

The thing that worked for me

This book really changed my life. I’m thriving in sobriety. It gave me new ways to cope with my feelings and stress. Highly recommended.

A Life Changing Self Help Book

This book is absolutely incredible and will truly change your life! Dave Andrews and Jack Canfield present incredible guidance and insight in an easy-to-follow manner. The clear steps and exercises for each day are game changers. This book can be used not only for people that wish to cut back on their drinking, but also for people that are just hoping to better their life and get control of unhealthy habits and ways of thinking. If you are considering reading this book and doing this program, I urge you to take this step! It will spark so much growth, self reflection and healing.

Best book purchased in the past 5 years for me

I bought this book on a whim and read it partially once and then a second time, bookmarked like crazy and now have finished it. I'm so happy I did! I'll listen to it a third time, I know. I've also been recommending it to friends, even friends who don't drink much because finding the right solution is helpful and life changing. It's like a little gift each day for 30 days. This book changed the way I think. I will only keep growing with this foundation. if you're even thinking about it, get it.