![Superando Sombras Maternas: Guía para Hijas de Madres Narcisistas [Overcoming Maternal Shadows: Guide for Daughters of Narcissistic Mothers] Audiobook By Valerie Males cover art](https://m.media-amazon.com/images/I/51Rb0DLN+UL._SL500_.jpg)
Superando Sombras Maternas: Guía para Hijas de Madres Narcisistas [Overcoming Maternal Shadows: Guide for Daughters of Narcissistic Mothers]
Siéntete Suficiente, Rompe Patrones Familiares y Empodérate para Vivir una Vida Extraordinaria
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Superando Sombras Maternas: Guía para Hijas de Madres Narcisistas [Overcoming Maternal Shadows: Guide for Daughters of Narcissistic Mothers]
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Narrated by:
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Harmony Productions
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By:
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Valerie Males
About this listen
¿Estás lista para salir de la sombra de tu madre narcisista y prosperar?
¿Cansada de sentir que nunca eres lo suficientemente buena para tu madre?
¿Alguna vez has sentido que eres una extensión de ella y no una persona con identidad propia?
¿Te sientes atrapada por sus demandas, como si nunca pudieras liberarte?
"Superando las Sombras Maternales" es más que un libro: es tu hoja de ruta hacia la libertad de una madre narcisista. Este increíble recurso de conocimiento está enfocado en empoderarte, a ti, la hija empática que ha cargado con demasiada carga emocional.
Esto es lo que encontrarás dentro de este asombroso libro:
Descubre qué significa realmente el narcisismo y cómo ha estado afectando tu vida.
¿Cómo mirar más allá de los juegos mentales y recuperar tu individualidad?
Sana a tu niña interior - ella ha estado esperando este momento por mucho tiempo.
Te mereces respeto y espacio - así es como te conviertes en una experta en establecer límites.
Descubre tu verdadero yo - alerta de spoiler: ¡eres increíble!
Encuentra tu verdadera voz y úsala - es momento de mostrar tus pensamientos y sentimientos.
¿Cómo crear relaciones que te brinden placer en lugar de agotarte?
La forma más sencilla de empezar a seguir tus sueños, porque tienes lo que se necesita para hacerlos realidad.
¿Cómo aceptar el perdón y el cierre? - La verdadera forma de dejar ir el pasado para volar hacia un futuro más brillante.
¡Y mucho más!
"Superando las Sombras Maternales" es como esa amiga sincera y directa que está aquí para mostrarte lo maravillosa que eres. Este libro es tu clave para una vida en la que te sientas suficiente y empoderada, con experiencias realistas, técnicas prácticas y un montón de comprensión.
¿Estás lista para liberarte de los viejos hábitos familiares y vivir una vida increíble?
Es hora de pasar la página y comenzar tu aventura. El primer paso es escuchar este libro.
Please note: This audiobook is in Spanish.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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Overall5 out of 5 stars 81
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Performance5 out of 5 stars 80
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Story5 out of 5 stars 80
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,176
-
Performance4.5 out of 5 stars 942
-
Story4 out of 5 stars 902
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,391
-
Performance4.5 out of 5 stars 7,130
-
Story4.5 out of 5 stars 7,069
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,528
-
Performance4.5 out of 5 stars 1,306
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Story4 out of 5 stars 1,286
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 9,280
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Performance4.5 out of 5 stars 7,779
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Story5 out of 5 stars 7,704
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 809
-
Performance4.5 out of 5 stars 756
-
Story4.5 out of 5 stars 756
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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5 out of 5 stars
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall5 out of 5 stars 183
-
Performance5 out of 5 stars 180
-
Story5 out of 5 stars 180
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 56,021
-
Performance5 out of 5 stars 50,463
-
Story4.5 out of 5 stars 50,207
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ganar es una Ciencia y un Arte [Winning Is a Science and an Art]
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Madres Narcisistas [Narcissistic Mothers]
- Cómo sobrevivir a las relaciones parentales abusivas causadas por trastornos de la personalidad. Recuperarse del descuido emocional de la infancia. Una guía completa para cómo sanar
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Lidiar con el narcisismo es muy difícil porque las personas que lo padecen no lo ven como un problema; creen que están perfectamente bien y saludables.
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Crianza de un Niño con TDAH [Raising a Child with ADHD]
- El Camino Más Fácil para Criar Niños Emocionalmente Inteligentes. Una Guía Completa para Padres para Manejar Niños y Niñas Explosivos.
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Practical and Heartfelt
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Relación Rota [Broken Relationship]
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 38
“Relación Rota: ¿Cómo Saber si Encontraste a la Persona Correcta? ¿Deberías Quedarte o Seguir Adelante?” es una guía completa que te brinda claridad sobre una de las decisiones más importantes de la vida: si aferrarte o seguir adelante en una relación determinada. Con consejos aplicables y reflexiones profundas, este libro te ayudará a evaluar tu relación para que puedas tomar la mejor decisión para tu vida y tu futuro.
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Muy Útil para Evaluar Relaciones
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Manejo de la Ira para Padres Explosivos y Emocionales [Anger Management for Explosive and Emotional Parents]
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Performance5 out of 5 stars 36
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Ser padre puede estar lleno de amor y alegría, pero también trae momentos de ira y frustración, especialmente cuando las cosas no salen como esperabas, durante un día realmente estresante, o por cualquier otra razón. Y a veces eso sucede mucho más a menudo de lo que te gustaría.
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Las técnicas para manejar la ira me parece que ofrecen buenas herramientas para tener el control de las emociones
- By Carolina Ortiz on 12-09-24
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13 Laws of Confidence
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
13 Laws of Confidence shares the journey that leads to overcoming fear and stepping into a life that boosts our self-esteem. Through the help of the 13 powerful laws, you will learn how to reshape your thoughts, accept your authentic self, and develop and learn the tools to build lasting confidence no matter what happens.
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A Must-Read for Personal Growth
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Imbatible
- La fórmula para alcanzar la libertad financiera
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Performance4.5 out of 5 stars 170
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Story4.5 out of 5 stars 170
Imbatible es un manual para alcanzar ese deseable estado mental. Un viaje para transformar tu vida financiera y acelerar tu camino hacia una estabilidad que es sinónimo de libertad. No importa cuánto ganas, en qué trabajas o dónde empezaste. Este audiolibro te da las herramientas que te ayudarán a alcanzar tus objetivos financieros con una rapidez que no creías posible.
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3 out of 5 stars
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En las finanzas se requiere la mente fría
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Solo Enfócate [Just focus]
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Imagina una vida en la que las distracciones no dicten tu día. Una vida en la que puedas sumergirte en tus tareas cuando lo desees, alcanzar tus metas de manera eficiente y aún tener tiempo para lo que realmente importa. Conoce a Emory, un profesional ocupado y padre de dos hijos, quien se sentía abrumado y disperso. Su lista de tareas era interminable, y las constantes interrupciones le impedían avanzar. Al igual que tú, Emory luchaba por concentrarse en un mundo lleno de distracciones. Pero entonces descubrió el poder del enfoque, y todo cambió.
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Great Tips for Reducing Distractions
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Cómo superar los pensamientos negativos [How to Overcome Negative Thoughts]
- El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la ansiedad
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Overall5 out of 5 stars 12
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Performance4.5 out of 5 stars 12
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Story4.5 out of 5 stars 12
El pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida. El pensamiento negativo se produce de forma automática–no es culpa tuya.
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5 out of 5 stars
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Me gustó mucho
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Transforma las heridas de tu infancia [Transform the Wounds of Your Childhood]
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- Unabridged
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Overall5 out of 5 stars 277
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Performance5 out of 5 stars 237
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Story5 out of 5 stars 237
Con claridad y comprensión Anamar Orihuela define las heridas que nos mortifican y agobian mientras crecemos. También nos enseña a sanarlas, tener seguridad y vivir en confianza y armonía. De Anamar Orihuela, autora del bestseller Hambre de hombre. Un libro que despeja el camino para lograr una vida feliz, plena, sin culpas ni complejos. La clave: aliviar el dolor de nuestro niño interior y sanar las heridas que nuestros padres y las circunstancias dejaron en nuestra vida.
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5 out of 5 stars
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Transforma las heridas de tu infancia
- By Anonymous User on 10-29-20
By: Anamar Orihuela
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Arregla tu desmadre
- By: Sarah Knight
- Narrated by: Alma Cavazos
- Length: 4 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 448
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Performance4.5 out of 5 stars 346
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Story4 out of 5 stars 345
Pero te levantas, ves el montón de trastes sucios, recuerdas tu deuda con el banco y te angustias por lo mucho que has vivido y lo poco que has logrado. Se te apaga la chispa, esa gloria mañanera se desvanece frente al caos. Pero no, tu vida no es un gran desmadre; son muchos, pequeños y silenciosos desmadres que nunca terminas de resolver. Este es un manual para detener ese tren descarrilado.
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5 out of 5 stars
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Divertido y real
- By Nicole on 03-17-21
By: Sarah Knight
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La generación ansiosa
- Por qué las redes sociales están causando una epidemia de enfermedades mentales entre nuestros jóvenes
- By: Jonathan Haidt, Verónica Puertollano López - traductor
- Narrated by: Luis García Márquez
- Length: 10 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 21
El libro que desvela las causas del colapso psicológico de la Generación Z. La salud mental de los niños y adolescentes se derrumba. Desde 2010, en los países desarrollados se ha observado un inquietante y pronunciado aumento en el número de jóvenes diagnosticados con ansiedad, depresión y otros trastornos psicológicos. Pero ¿qué es lo que ha ocurrido? El reputado psicólogo social y autor bestseller Jonathan Haidt ha dedicado su carrera a exponer verdades incómodas apoyadas en la evidencia científica dentro de los espacios más delicados.
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5 out of 5 stars
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Este es un libro que todo padre y educador debería leer!
- By Jess Palomino on 12-16-24
By: Jonathan Haidt, and others
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Cómo hacer que te pasen cosas buenas
- Entiende tu cerebro, gestiona tus emociones, mejora tu vida
- By: Marián Rojas Estapé
- Narrated by: Valeria Arribas
- Length: 7 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 2,495
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Performance5 out of 5 stars 2,137
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Story5 out of 5 stars 2,136
Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....
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5 out of 5 stars
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Superó mis expectativas
- By Anonymous User on 10-11-20
![¿Me quedo o me voy? [Do I Stay or Go?] Audiobook By Manuel Turrent, Tere Díaz cover art](https://m.media-amazon.com/images/I/51U8zYSCbnL._SL320_.jpg)
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¿Me quedo o me voy? [Do I Stay or Go?]
- Reflexiones para decidir continuar o terminar una relación de pareja [Reflections to Decide to Continue or End a Relationship]
- By: Manuel Turrent, Tere Díaz
- Narrated by: Adriana Galindo
- Length: 6 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 129
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Performance5 out of 5 stars 101
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Story5 out of 5 stars 99
Lo que me cansa y me preocupa de mi relación, ¿mejorará o empeorará con el tiempo? ¿Y si mejoran las cosas y yo me precipito a romper? Pero ¿qué pasará si empeora esta situación? Si terminamos, ¿mi futuro será mejor o peor de lo que estoy viviendo? Si continúo con mi pareja, ¿podré lograr más bienestar y satisfacción? En ocasiones, muchas de estas preguntas crean en nuestra mente un ciclo de indecisión repleto de dudas y desazón. Por eso, ¿Me quedo o me voy? nos traza un camino que podemos seguir para confirmar lo que deseamos y necesitamos de nosotros y de nuestra pareja.
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5 out of 5 stars
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Mi percepción
- By Anonymous User on 10-24-20
By: Manuel Turrent, and others
What listeners say about Superando Sombras Maternas: Guía para Hijas de Madres Narcisistas [Overcoming Maternal Shadows: Guide for Daughters of Narcissistic Mothers]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oliver Barton
- 12-07-24
Practical and Empowering
Listening to this audiobook was like a lightbulb moment for me. I finally feel seen and have the tools to reclaim my life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Plmokn dj
- 11-29-24
A True Roadmap to Freedom
Listening to this audiobook was like a lightbulb moment for me. I finally feel seen and have the tools to reclaim my life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shaina Friesen
- 12-02-24
Una Guía Transformadora
Este libro es una joya para cualquier hija de una madre narcisista. Lleno de consejos prácticos y empatía, me ayudó a recuperar mi identidad.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Keon McGlynn
- 11-29-24
Practical and Empowering
What stands out about this book is its practicality. Each chapter offers actionable advice, from healing your inner child to building healthy relationships.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sonny Kuphal
- 12-01-24
A Powerful Resource
Harmony Productions’ narration is soothing and engaging. This book is a beacon of hope for anyone ready to overcome maternal shadows.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Orion VonRueden
- 11-28-24
Eye-Opening Insights
I learned so much about the psychological impact of narcissism. This audiobook feels like a friend holding your hand through the healing journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kianna Johnson
- 12-01-24
Deeply Relatable and Healing
From self-discovery to forgiveness, this audiobook offers a holistic approach to healing. Highly recommended! I can’t recommend it enough!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Madaline Hudson
- 12-03-24
Empoderador y Revelador
El libro explica el narcisismo de manera clara y brinda herramientas para enfrentarlo. Es como una luz al final del túnel.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lina Dickinson
- 11-28-24
A Life-Changing Guide
This audiobook provided me with the tools to heal and rediscover myself. Valerie Males does a phenomenal job of breaking down the complexities of dealing with a narcissistic mother. It’s a must-listen for anyone seeking freedom from toxic family dynamics.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richie Benjamin
- 11-30-24
Healing in Every Word
I resonated deeply with Valerie Males' empathetic tone and empowering strategies. A transformative listen! Absolutely enlightening.
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