-
Sugar Detox for Beginners: Increase Energy and Lose Weight
- The Secret Guide to Overcome Sugar Addiction, Prevent Cravings and Burn Fat Quickly + Delicious Sugar-Free Recipes
- Narrated by: Leah Goodman
- Length: 5 hrs and 10 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Soil Science for Beginners
- The Ultimate No-Till Farming Guide to Quickly Build Soil, Fight Pests Naturally and Unlock the Secrets of Regenerative Growth + DIY Fertilizer Recipes
- By: Dylan Grant
- Narrated by: Russ Jankovitz
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you eager to unlock the secrets of natural pest control and soil health? This book is your essential companion to transform your garden into a thriving, sustainable oasis. Master the art of no-till farming and witness a dramatic improvement in your garden's health and productivity.
-
-
This audiobook is a comprehensive guide
- By Anonymous User on 06-21-24
By: Dylan Grant
-
Digital Marketing for Beginners: 2 Books in 1
- Build Your Own Successful Online Business with Social Media Marketing, Affiliate Marketing, Personal Branding and Generate Passive Income Online
- By: Ethan Robinson
- Narrated by: Russ Jankovitz
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "Digital Marketing for Beginners: 2 Books in 1" – the ultimate guide to building your digital marketing business, making money online with personal branding, and generating passive income. In this comprehensive book, you'll discover everything you need to know to harness the power of social media and create a successful online business
-
-
The narration is clear and engaging
- By Mike Simmons on 06-21-24
By: Ethan Robinson
-
Learn Jamaican Patois Slang
- The Easy Way to Learn Jamaican with with Popular Slang Phrases, Patwah Words, Dialogues for Beginners and Full Vocabulary
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you fascinated by the vibrant language and culture of Jamaica? Do you long to effortlessly converse in the rhythmic and colorful Jamaican Patois? Look no further than "Learn Jamaican Patois in 30 Days" – your comprehensive guide to mastering the art of speaking and understanding conversational Jamaican with ease.
-
-
Learn Jamaican Patois Slang
- By Keith on 06-29-24
By: Emily Montgomery
-
Learn Conversational Italian for Beginners: 2 Books in 1
- The Easy Way to Learn Italian While You Sleep or in Your Car with Common Phrases, Slang Words, Dialogues and Vocabulary
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 20 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of traditional language learning methods that leave you feeling disconnected from real-life conversations? Do you dream of confidently conversing with locals during your travels to Italy? Are you eager to unlock the secrets of Italian slang and sound like a native speaker? This audiobook is your passport to mastering conversational Italian like a pro. Say goodbye to stilted conversations and hello to authentic interactions filled with colorful expressions and idioms!
-
-
It works
- By Anonymous User on 06-22-24
By: Emily Montgomery
-
Learn Jamaican Patois for Beginners
- The Complete Guide to Learn Jamaican While You Sleep or in Your Car with Common Phrases, Patwah Slang Words, Dialogues and Vocabulary
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 20 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you fascinated by the vibrant language and culture of Jamaica? Do you long to effortlessly converse in the rhythmic and colorful Jamaican Patois? Look no further than "Learn Jamaican Patois in 30 Days" – your comprehensive guide to mastering the art of speaking and understanding conversational Jamaican with ease.
-
-
Helpful book
- By Anonymous User on 06-21-24
By: Emily Montgomery
-
Learn Italian In Your Car or While You Sleep
- The Complete Guide to Learn Conversational Italian Like a Native Speaker. Learn While Sleeping with Common Phrases & Dialogues for Beginners!
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of traditional language learning methods that leave you feeling disconnected from real-life conversations? Do you dream of confidently conversing with locals during your travels to Italy? Are you eager to unlock the secrets of Italian slang and sound like a native speaker? This audiobook is your passport to mastering conversational Italian like a pro. Say goodbye to stilted conversations and hello to authentic interactions filled with colorful expressions and idioms!
-
-
This audiobook has been a game-changer
- By Mike Simmons on 06-21-24
By: Emily Montgomery
-
Soil Science for Beginners
- The Ultimate No-Till Farming Guide to Quickly Build Soil, Fight Pests Naturally and Unlock the Secrets of Regenerative Growth + DIY Fertilizer Recipes
- By: Dylan Grant
- Narrated by: Russ Jankovitz
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you eager to unlock the secrets of natural pest control and soil health? This book is your essential companion to transform your garden into a thriving, sustainable oasis. Master the art of no-till farming and witness a dramatic improvement in your garden's health and productivity.
-
-
This audiobook is a comprehensive guide
- By Anonymous User on 06-21-24
By: Dylan Grant
-
Digital Marketing for Beginners: 2 Books in 1
- Build Your Own Successful Online Business with Social Media Marketing, Affiliate Marketing, Personal Branding and Generate Passive Income Online
- By: Ethan Robinson
- Narrated by: Russ Jankovitz
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "Digital Marketing for Beginners: 2 Books in 1" – the ultimate guide to building your digital marketing business, making money online with personal branding, and generating passive income. In this comprehensive book, you'll discover everything you need to know to harness the power of social media and create a successful online business
-
-
The narration is clear and engaging
- By Mike Simmons on 06-21-24
By: Ethan Robinson
-
Learn Jamaican Patois Slang
- The Easy Way to Learn Jamaican with with Popular Slang Phrases, Patwah Words, Dialogues for Beginners and Full Vocabulary
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you fascinated by the vibrant language and culture of Jamaica? Do you long to effortlessly converse in the rhythmic and colorful Jamaican Patois? Look no further than "Learn Jamaican Patois in 30 Days" – your comprehensive guide to mastering the art of speaking and understanding conversational Jamaican with ease.
-
-
Learn Jamaican Patois Slang
- By Keith on 06-29-24
By: Emily Montgomery
-
Learn Conversational Italian for Beginners: 2 Books in 1
- The Easy Way to Learn Italian While You Sleep or in Your Car with Common Phrases, Slang Words, Dialogues and Vocabulary
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 20 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of traditional language learning methods that leave you feeling disconnected from real-life conversations? Do you dream of confidently conversing with locals during your travels to Italy? Are you eager to unlock the secrets of Italian slang and sound like a native speaker? This audiobook is your passport to mastering conversational Italian like a pro. Say goodbye to stilted conversations and hello to authentic interactions filled with colorful expressions and idioms!
-
-
It works
- By Anonymous User on 06-22-24
By: Emily Montgomery
-
Learn Jamaican Patois for Beginners
- The Complete Guide to Learn Jamaican While You Sleep or in Your Car with Common Phrases, Patwah Slang Words, Dialogues and Vocabulary
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 20 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you fascinated by the vibrant language and culture of Jamaica? Do you long to effortlessly converse in the rhythmic and colorful Jamaican Patois? Look no further than "Learn Jamaican Patois in 30 Days" – your comprehensive guide to mastering the art of speaking and understanding conversational Jamaican with ease.
-
-
Helpful book
- By Anonymous User on 06-21-24
By: Emily Montgomery
-
Learn Italian In Your Car or While You Sleep
- The Complete Guide to Learn Conversational Italian Like a Native Speaker. Learn While Sleeping with Common Phrases & Dialogues for Beginners!
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of traditional language learning methods that leave you feeling disconnected from real-life conversations? Do you dream of confidently conversing with locals during your travels to Italy? Are you eager to unlock the secrets of Italian slang and sound like a native speaker? This audiobook is your passport to mastering conversational Italian like a pro. Say goodbye to stilted conversations and hello to authentic interactions filled with colorful expressions and idioms!
-
-
This audiobook has been a game-changer
- By Mike Simmons on 06-21-24
By: Emily Montgomery
-
Learn Italian with Popular Slang: 2 Books in 1
- The Easy Way to Learn Conversational Italian with Common Words & Phrases, Dialogues for Beginners and Full Slang Vocabulary
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 21 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you dream of confidently conversing with locals during your travels to Italy? Are you eager to unlock the secrets of Italian slang and sound like a native speaker? This audiobook is your passport to mastering conversational Italian like a pro. Say goodbye to stilted conversations and hello to authentic interactions filled with colorful expressions and idioms!
-
-
I listen to it while driving
- By Keith on 06-19-24
By: Emily Montgomery
-
Social Media Marketing: Your Path to 10K/Month
- The Complete Guide to Build Your Digital Marketing Business, Make Money Online with Personal Branding and Generate Passive Income
- By: Ethan Robinson
- Narrated by: Russ Jankovitz
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Do you dream of building a lucrative online business that gives you the freedom to live life on your own terms? Are you ready to turn your passion for social media into a thriving career that generates $10,000 per month or more? Introducing "Social Media Marketing–Your Path to 10K/Month"–the ultimate guide to building your digital marketing business, making money online with personal branding, and generating passive income.
-
-
Hopeful!
- By Anonymous User on 06-22-24
By: Ethan Robinson
-
Amazon FBA Made Easy: The Step By Step Guide to Build Your Own Successful Private Label E-Commerce Business and Generate Passive Income from Home + Secret Winning Products
- By: Ethan Robinson
- Narrated by: Russ Jankovitz
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of the daily grind, longing for a way to break free from the rat race and create a life of freedom and abundance? Do you dream of building a successful online business but feel overwhelmed by the complexity of getting started? Inside this comprehensive guide, you'll discover everything you need to know to launch and grow a profitable Amazon FBA business from scratch.
-
-
As a complete newbie to e-commerce
- By Andy on 06-21-24
By: Ethan Robinson
-
Learn Spanish for Beginners: +20H Bundle
- The Complete Guide to Learn Spanish While You Sleep with Common Phrases, Words, Dialogues and Full Slang Vocabulary
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 23 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're a beginner or an intermediate learner, this is your ultimate guide to speaking Spanish like a true local. Take the first step towards fluency and immerse yourself in the vibrant world of Spanish slang today!
-
-
Big Bundle
- By Brie on 06-22-24
By: Emily Montgomery
-
Learn Spanish with Popular Slang Words & Phrases
- The Easy Way to Learn Conversational Spanish with Common Phrases, Dialogues for Beginners and Full Slang Vocabulary
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Immerse yourself in a revolutionary method that allows you to learn Spanish while you rest. With this comprehensive guide, you'll discover how to make the most of your sleep time to acquire vocabulary, improve your pronunciation, and understand common Spanish dialogues.
-
-
Made Spanish easy!
- By Cassandra Annable on 06-23-24
By: Emily Montgomery
-
Ecommerce Empire: Dropshipping & Amazon FBA: 2 Books in 1
- The Complete Guide to Build Your Own Successful E-Commerce Business and Generate Passive Income from Home + Product List
- By: Ethan Robinson
- Narrated by: Russ Jankovitz
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of the daily grind, longing for a way to break free from the rat race and create a life of freedom and abundance? Do you dream of building a successful online business but feel overwhelmed by the complexity of getting started? Inside this comprehensive guide, you'll discover everything you need to know to launch and grow a profitable Amazon FBA business from scratch.
-
-
Informative and motivating listen
- By Andy on 06-21-24
By: Ethan Robinson
-
Learn Italian with Popular Slang Words & Phrases
- The Easy Way to Learn Conversational Italian with Common Phrases, Dialogues for Beginners and Full Slang Vocabulary
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of traditional language learning methods that leave you feeling disconnected from real-life conversations? Do you dream of confidently conversing with locals during your travels to Italy? Are you eager to unlock the secrets of Italian slang and sound like a native speaker? This audiobook is your passport to mastering conversational Italian like a pro. Say goodbye to stilted conversations and hello to authentic interactions filled with colorful expressions and idioms!
-
-
Italy Trip
- By Anonymous User on 06-22-24
By: Emily Montgomery
-
How to Become More Feminine: Femme Fatale Secrets
- The Complete Guide to Manifest Your Goddess Feminine Energy and Ignite Your Irresistible Allure + Guided Meditation
- By: Crystal Mendoza
- Narrated by: Empath & Psychic Abilities Studio
- Length: 10 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "Femme Fatale - Empowered Feminine Energy"–the definitive guide to developing magnetic body language, reigning as the ultimate alpha woman, and embracing your dark feminine power of seduction.
-
-
Found it to be infomrative
- By Matt on 06-27-24
By: Crystal Mendoza
-
Anti-Inflammatory Diet for Longevity
- The Science-Backed Diet to Boost Your Immune System Naturally, Slow the Aging Process and Prevent Degenerative Disease at Any Age + 28-Day Meal Plan
- By: Amelia Sanchez
- Narrated by: Leah Goodman
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish there was a natural way to boost your energy, improve your well-being, and protect yourself from age-related diseases? Backed by science, this groundbreaking book reveals the transformative potential of an anti-inflammatory diet.
-
-
It works
- By Ray Simmons on 03-21-24
By: Amelia Sanchez
-
How to Grow Psilocybin Mushrooms at Home
- The Budget-Friendly Guide to Grow Indoor Psychedelic & Hallucinogenic Magic Mushrooms: Safe Use, Microdosing Benefits & Side Effects
- By: Steven Gauthier
- Narrated by: Russ Jankovitz
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're a curious explorer, a seasoned psychonaut, or someone seeking alternative paths to personal growth, "How to Grow Psilocybin Mushrooms at Home" is your essential companion on the path to unlocking the mysteries of magic mushrooms.
-
-
Easy to follow!
- By jenna on 03-21-24
By: Steven Gauthier
-
Cómo Analizar a Las Personas: Psicología Oscura y Manipulación [How to Analyze People: Dark Psychology and Manipulation]
- Leer a Las Personas y Aumenta tu Carisma con Técnicas Prohibidas de Persuasión, Lenguaje ... y Inteligencia Emocional [Read People and Increase your Charisma with Forbidden Techniques of Persuasion, Language... and Emotional Intelligence]
- By: Brian Templeton
- Narrated by: Daniel Riano
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Quieres descubrir los secretos de la psicología oscura y la manipulación? ¿Quieres aprender a leer a las personas y aumentar tu carisma? ¡No busques más! "Cómo Analizar a Las Personas: Psicología Oscura y Manipulación" es el audiolibro que te revelará todos los secretos que necesitas saber.
-
-
Fascinante y revelador
- By Jim on 03-24-24
By: Brian Templeton
-
The 3000 Most Common Words in Italian
- The Easy Way to Learn to Write and Speak Conversational Italian with Common Phrases, Dialogues for Beginners and Full Slang Vocabulary
- By: Emily Montgomery
- Narrated by: Learn While You Sleep Studio
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of traditional language learning methods that leave you feeling disconnected from real-life conversations? Do you dream of confidently conversing with locals during your travels to Italy? Are you eager to unlock the secrets of Italian slang and sound like a native speaker? This audiobook is your passport to mastering conversational Italian like a pro. Say goodbye to stilted conversations and hello to authentic interactions filled with colorful expressions and idioms!
-
-
Appropriate
- By Anonymous User on 06-02-24
By: Emily Montgomery
Publisher's summary
Are you tired of feeling sluggish and drained throughout the day?
Do you struggle to break free from the grip of sugar cravings and excess weight?
Are you ready to reclaim your energy, vitality, and confidence?
"Sugar Detox for Beginners" is your comprehensive guide to breaking free from the shackles of sugar addiction, boosting your energy levels, and shedding unwanted pounds for good.
Discover the transformative power of sugar detoxification and unlock a new chapter of vibrant health and well-being.
Inside this essential guide, you'll learn:
- Overcome Sugar Addiction: Say goodbye to cravings and learn how to break free from the addictive grip of sugar once and for all.
- Boost Energy and Lose Weight: Uncover the secrets to increasing your energy levels and shedding stubborn pounds naturally, without restrictive diets or exhausting workouts.
- Delicious Sugar-Free Recipes: Indulge in a variety of mouthwatering, sugar-free recipes that will satisfy your cravings and keep you on track towards your health goals.
- Prevent Cravings: Discover practical strategies to prevent sugar cravings and maintain a balanced, nutritious diet that fuels your body and mind.
- Burn Fat Quickly: Learn how to kickstart your metabolism and accelerate fat loss through effective sugar detox techniques and lifestyle adjustments.
Whether you're struggling with fatigue, excess weight, or relentless sugar cravings, "Sugar Detox for Beginners" offers a proven roadmap to reclaiming your vitality and transforming your health from the inside out.
Don't let sugar addiction hold you back any longer.
Click "Buy Now" to embark on your journey to increased energy, weight loss, and radiant health with "Sugar Detox for Beginners."
Related to this topic
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Vaping works to get you off of cigarettes
- By Anonymous User on 06-22-24
By: Leon Neyfakh, and others
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
-
Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
-
-
Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Vaping works to get you off of cigarettes
- By Anonymous User on 06-22-24
By: Leon Neyfakh, and others
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
-
Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
-
-
Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
People who viewed this also viewed...
-
The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- By: Silvana Siskov
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
-
-
Excellent guide for eliminating sugar in your life
- By Hal Williams on 12-17-22
By: Silvana Siskov
-
Mediterranean Diet for Weight Loss
- The Science-Backed Diet to Lose Weight, Boost Your Immune System Naturally and Slow the Aging Process + 28-Day Meal Plan & No-Stress Recipes
- By: Amelia Sanchez
- Narrated by: Leah Goodman
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "Mediterranean Diet for Weight Loss", your comprehensive guide to harnessing the power of one of the world's healthiest diets to achieve your weight loss goals and transform your health from the inside out.
-
-
Way too repetitive!
- By Lynn Kenney on 05-19-24
By: Amelia Sanchez
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
-
Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- By: Nicole M. Avena PhD, Daniel Amen MD - foreword
- Narrated by: Kim Ramirez
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
-
-
Eye opening how much sugar is in our diets.
- By Anonymous User on 06-17-24
By: Nicole M. Avena PhD, and others
-
Quitting Sugar
- How to Do a Sugar Detox and Permanently Free Yourself from Unhealthy Eating Habits. Lose Weight, Increase Your Energy, Improve Mental Focus and More! (Sugar Free Revolution)
- By: John Roberts
- Narrated by: Sean Posvistak
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you wondered why quitting sugar is so darn hard? It’s hard to deny the facts: Sugar is one of the primary causes of the obesity epidemic and several of the most deadly chronic diseases that are slowly killing our economy and health. Discover exactly how to break the addictive sugar consumption cycle for good.
-
-
Good book for people who are new to this topic
- By Petra A. on 11-29-20
By: John Roberts
-
Training Your Own Service Dog at Home
- The Easy Step-By-Step Guide to Training Your Own Psychiatric Service Dog with Positive Reinforcement and Fun Games for First Time Owners
- By: David Winslow
- Narrated by: Russ Jankovitz
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to transform your life with the unwavering support of a loyal and trained companion Perhaps you've dreamed of having a Psychiatric Service Dog by your side, but the staggering costs have held you back. With this comprehensive guide, you can take the first step towards a brighter future, one filled with confidence, independence, and the unwavering support of your very own service dog.
-
-
Great tips
- By Mitchell on 02-29-24
By: David Winslow
-
The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- By: Silvana Siskov
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
-
-
Excellent guide for eliminating sugar in your life
- By Hal Williams on 12-17-22
By: Silvana Siskov
-
Mediterranean Diet for Weight Loss
- The Science-Backed Diet to Lose Weight, Boost Your Immune System Naturally and Slow the Aging Process + 28-Day Meal Plan & No-Stress Recipes
- By: Amelia Sanchez
- Narrated by: Leah Goodman
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "Mediterranean Diet for Weight Loss", your comprehensive guide to harnessing the power of one of the world's healthiest diets to achieve your weight loss goals and transform your health from the inside out.
-
-
Way too repetitive!
- By Lynn Kenney on 05-19-24
By: Amelia Sanchez
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
-
Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- By: Nicole M. Avena PhD, Daniel Amen MD - foreword
- Narrated by: Kim Ramirez
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
-
-
Eye opening how much sugar is in our diets.
- By Anonymous User on 06-17-24
By: Nicole M. Avena PhD, and others
-
Quitting Sugar
- How to Do a Sugar Detox and Permanently Free Yourself from Unhealthy Eating Habits. Lose Weight, Increase Your Energy, Improve Mental Focus and More! (Sugar Free Revolution)
- By: John Roberts
- Narrated by: Sean Posvistak
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you wondered why quitting sugar is so darn hard? It’s hard to deny the facts: Sugar is one of the primary causes of the obesity epidemic and several of the most deadly chronic diseases that are slowly killing our economy and health. Discover exactly how to break the addictive sugar consumption cycle for good.
-
-
Good book for people who are new to this topic
- By Petra A. on 11-29-20
By: John Roberts
-
Training Your Own Service Dog at Home
- The Easy Step-By-Step Guide to Training Your Own Psychiatric Service Dog with Positive Reinforcement and Fun Games for First Time Owners
- By: David Winslow
- Narrated by: Russ Jankovitz
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to transform your life with the unwavering support of a loyal and trained companion Perhaps you've dreamed of having a Psychiatric Service Dog by your side, but the staggering costs have held you back. With this comprehensive guide, you can take the first step towards a brighter future, one filled with confidence, independence, and the unwavering support of your very own service dog.
-
-
Great tips
- By Mitchell on 02-29-24
By: David Winslow
-
Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- By: Molly Carmel
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
-
-
Good Motivation
- By Deborah Brown on 02-09-20
By: Molly Carmel
-
Anti-Inflammatory Diet for Longevity
- The Science-Backed Diet to Boost Your Immune System Naturally, Slow the Aging Process and Prevent Degenerative Disease at Any Age + 28-Day Meal Plan
- By: Amelia Sanchez
- Narrated by: Leah Goodman
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish there was a natural way to boost your energy, improve your well-being, and protect yourself from age-related diseases? Backed by science, this groundbreaking book reveals the transformative potential of an anti-inflammatory diet.
-
-
It works
- By Ray Simmons on 03-21-24
By: Amelia Sanchez
-
365 Manifestation Meditation for Highly Sensitive People
- Accessing the Law of Attraction and Manifest Your Dream Life with Hypnosis, Affirmations and Powerful Alpha & Theta Binaural Beats
- By: Crystal Mendoza
- Narrated by: Empath & Psychic Abilities Studio
- Length: 10 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "365 Manifestation Meditation For Highly Sensitive People" – your ultimate guide to accessing the Law of Attraction and manifesting your deepest desires. Discover the transformative power of hypnosis, affirmations, and powerful alpha & theta binaural beats as you embark on a year-long journey of self-discovery and manifestation:
-
-
Soothing and Effective
- By Mary J. Hurst on 04-08-24
By: Crystal Mendoza
-
The Case Against Sugar
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
-
-
A Revelation
- By ChumlyDad on 02-03-17
By: Gary Taubes
-
Learn Medical Spanish in 30 Days
- The Complete Study Guide to Easily Understand, Pronounce and Memorize Medical Spanish Terms with Common Words & Phrases for Healthcare Professionals
- By: Emily Montgomery
- Narrated by: Craig W Van Sickle
- Length: 6 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a nursing student or healthcare professional struggling to navigate the complex world of medical terminology in Spanish? Do you wish there was an easier way to learn medical Spanish without spending countless hours in a classroom? Introducing "Learn Medical Spanish in 30 Days" – the ultimate study guide designed to help healthcare professionals master essential Spanish terms and phrases quickly and efficiently.
-
-
Relevant!
- By Andy on 03-23-24
By: Emily Montgomery
-
Cómo Analizar a Las Personas: Psicología Oscura y Manipulación [How to Analyze People: Dark Psychology and Manipulation]
- Leer a Las Personas y Aumenta tu Carisma con Técnicas Prohibidas de Persuasión, Lenguaje ... y Inteligencia Emocional [Read People and Increase your Charisma with Forbidden Techniques of Persuasion, Language... and Emotional Intelligence]
- By: Brian Templeton
- Narrated by: Daniel Riano
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Quieres descubrir los secretos de la psicología oscura y la manipulación? ¿Quieres aprender a leer a las personas y aumentar tu carisma? ¡No busques más! "Cómo Analizar a Las Personas: Psicología Oscura y Manipulación" es el audiolibro que te revelará todos los secretos que necesitas saber.
-
-
Fascinante y revelador
- By Jim on 03-24-24
By: Brian Templeton
What listeners say about Sugar Detox for Beginners: Increase Energy and Lose Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Larry
- 03-17-24
Practical and Easy to Follow!
As someone who has struggled with sugar cravings for years, I found this audiobook incredibly helpful. The narrator's soothing voice guided me through the steps to break free from sugar addiction, offering practical tips and tricks along the way. The inclusion of meal plans and recipes made the detox process feel manageable and even enjoyable. I've already noticed an increase in my energy levels and a decrease in cravings since implementing the strategies outlined in this audiobook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Willi
- 03-17-24
Empowering and Motivating!
I was skeptical about embarking on a sugar detox journey, but this audiobook exceeded my expectations. The narrator's enthusiastic delivery and encouraging tone kept me engaged from start to finish. I appreciated the emphasis on mindset shifts and habit formation, which are crucial for long-term success. The recipes provided were both simple and tasty, making it easy to transition to a sugar-free lifestyle. I feel more energized and in control of my health thanks to the valuable insights shared in this audiobook. Highly recommended for anyone ready to reclaim their health and vitality.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ray Simmons
- 03-18-24
Appreciate it
I appreciated the focus on increasing energy levels and burning fat rather than just fixating on weight loss. The included recipes are simple yet flavorful, making it easy to transition to a sugar-free lifestyle. Whether you're new to detoxing or a seasoned pro, this audiobook has something valuable to offer.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Miley
- 03-20-24
It's helpful
I can't recommend this audiobook enough to anyone looking to kickstart their journey to better health. The author's approach to sugar detox is refreshingly straightforward yet incredibly effective. Through the narration, listeners gain a deeper understanding of how sugar affects the body and learn practical strategies to overcome cravings and adopt a sugar-free lifestyle. What sets this audiobook apart is its emphasis on delicious and nutritious recipes that make the transition to a sugar-free diet not only manageable but enjoyable. Whether you're aiming to lose weight, increase energy levels, or simply improve your overall well-being, this audiobook is a valuable resource that you'll find yourself revisiting time and time again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alex
- 03-17-24
Must listen
The narrator conveyed the information clearly and effectively, making complex concepts easy to understand. I appreciated the scientific explanations behind sugar's impact on the body, which motivated me to make lasting changes to my diet. The sugar-free recipes included were delicious and satisfying, proving that healthy eating doesn't have to be boring. This audiobook is a must-listen for anyone looking to improve their overall well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!