Healing Through Breathing
Four Lessons for Lasting Health and Happiness
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Healing Through Breathing
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Narrated by:
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Eddie Stern
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By:
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Eddie Stern
About this listen
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.
Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
©2024 Eddie Stern (P)2024 Audible Originals, LLC.Listeners also enjoyed...
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
- By TrauntsiePants on 05-22-18
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The Sophia Code
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Overall4.5 out of 5 stars 914
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Performance4.5 out of 5 stars 786
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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1 out of 5 stars
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
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Buddhism for Beginners
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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It was fine
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Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
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Best book on Employee Happiness, Engagement and Productivity
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What listeners say about Healing Through Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jose
- 03-06-24
Simple techniques to learn
These techniques can help you be more relaxed and less anxious if you practice them
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David
- 07-19-24
Lifte changing
her right on the verge of near breakdown anxiety and panic. this has allowed me to get through public events, driving shopping and doing things that I would otherwise be on the verge of breaking down. it's giving me a practical tool to maintain stability. I could go on. fantastic. practical. and it works.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hope Cline
- 09-23-24
Excellent
Thank you for this wonderful ,relaxing and researched breath work. Easy to follow exercises that calm mind and body.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marie
- 01-21-24
Breath is life!
So insightful learning about the power of the breath- and extremely helpful breathing practices to calm the mind and nervous system!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EM
- 02-01-24
Best Breath Book!
Eddie Stern does an amazing job drawing the worlds of science, breath, meditation, and “the soup to nuts of our inner world” together to help us engage the realm of our inner world!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Surya Mistry
- 04-11-24
Excellent Audiobook
Practical tips for breathing and great articulation of how we can incorporate in our daily lifestyle
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris
- 08-21-24
Solid Science plus great practices excellent book
My favorite book on breathing. Short, yet filled with comprehensive science. With excellent and easy practices. Loved it !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karla L.
- 09-25-24
I love this book!
This book is informative. I enjoyed learning about the science being breath work but also the different techniques.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kimsquit
- 02-17-24
Love this audiobook!
Audiobook is clear, concise, helpful and engaging. Narrator has a great voice - perfect for audiobooks!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- My Product Review
- 02-10-24
Olfactory breathing & humming
I liked the learning about something I thought I already knew. It’s something helpful I can use regularly.
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