Healing Through Breathing
Four Lessons for Lasting Health and Happiness
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Healing Through Breathing
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Narrated by:
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Eddie Stern
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By:
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Eddie Stern
About this listen
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.
Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
©2024 Eddie Stern (P)2024 Audible Originals, LLC.Listeners also enjoyed...
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- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Overall4.5 out of 5 stars 393
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Performance4.5 out of 5 stars 383
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Story4.5 out of 5 stars 383
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Delightful, upbeat, and insightful!
- By Meggie on 04-23-25
By: BBC Studios
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The Magic of Believing
- Believe in Yourself and The Universe Is Forced to Believe in You
- By: Vic Johnson
- Narrated by: John Meagher
- Length: 1 hr and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 63
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Story4.5 out of 5 stars 64
Within you right now is the power to do things you never dreamed possible. In fact, the size of your success is determined by the size of your belief. Vic Johnson, an international expert in goal setting will teach you how to overcome and change your limiting beliefs, combine faith with action, and leave the old you behind. Evicted from his home in 1996 and his last car lost to repossession a year later, Vic Johnson's story has become an oft-quoted source of inspiration to the more than 300,000 subscribers he serves worldwide.
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4 out of 5 stars
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Good one
- By Amin on 08-02-16
By: Vic Johnson
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 942
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Performance4.5 out of 5 stars 812
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Story4.5 out of 5 stars 803
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Healing Through Breathing
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Overall5 out of 5 stars
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Story5 out of 5 stars
- jose
- 03-06-24
Simple techniques to learn
These techniques can help you be more relaxed and less anxious if you practice them
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David
- 07-19-24
Lifte changing
her right on the verge of near breakdown anxiety and panic. this has allowed me to get through public events, driving shopping and doing things that I would otherwise be on the verge of breaking down. it's giving me a practical tool to maintain stability. I could go on. fantastic. practical. and it works.
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Overall5 out of 5 stars
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- Hope Cline
- 09-23-24
Excellent
Thank you for this wonderful ,relaxing and researched breath work. Easy to follow exercises that calm mind and body.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- S
- 01-25-25
Really good listen!
This takes you back to the fundamentals and reminds you of what truly matters. I highly recommend it to everyone—just take the time to listen, understand, and appreciate.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mathieu Escande
- 02-13-25
Très utile
Ce livre est et très court donc facile à écouté plusieurs fois et les techniques de respirations sont simples à assimiler! Merci pour votre travail!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natalie
- 02-08-24
One of the best and most accessible books on breathing
This is one of the best and most accessible audiobooks on breathing. It’s a nice blend of science, philosophy, and simple guided practices, making it comprehensive yet easily digestible. It’s perfect for beginners who have never tried breathing exercises and long-term practitioners (like myself) looking to enrich their understanding and appreciation of the breath. I can’t recommend it enough.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- tolga
- 02-15-24
very practical and clear
I loved the convenience and practicality of the tecniques. The narration is very clear and easy to follow. The voice is soft and relaxing. Overall, the message of the book is very powerful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bornin62
- 03-02-24
Got me calm right away
I benefited immediately. Straight to the breathing , supported intellectually. I listened straight through. Benefited immediately .
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Overall5 out of 5 stars
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- Domingo
- 04-03-24
Wonderful to breathe along with Eddie
Grateful to have had the opportunity to listen to this audible. I have always believed yoga is a form of service, and Eddie, with this audiobook, has given just that: a service, an offering, a gift. I learned a few new things about the origin of the elements and of the science behind the physiologic benefits of pranayama and enjoyed the tips on mental and physical states that I should have while practicing. In particular I felt this audiobook was most beneficial because of the opportunity to breathe along with Eddie and to practice taking time in my schedule for calming down. I have a flight coming up that I’m anxious about, and I will be using these techniques on the plane for sure. Thank you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- MT
- 03-17-24
Breathing easier
Research based, practical, important information and well read. A good companion to James Nestor’s Breath.
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