Sleep Made Easy
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Sleep Made Easy
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Narrated by:
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Ben Herold
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By:
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Manal M
About this listen
Discover relaxing stories that will help you fall asleep in this audiobook.
Falling asleep can be tricky for some of us because our minds are plagued by constant thoughts that seem to know no end. Finding a medium to relax can be tricky, and you need to find what works for you to make your mind quiet.
One of the best ways to relax is to read or listen to a short, relaxing story before you drift off to sleep, and you will have four to choose from in this book. The stories ahead are short but filled with detail. Although they don't have much of a plot to them, they're designed to allow your mind to focus on other visual pictures as you forget about what's keeping your mind too active for you to fall asleep.
©2021 Manal (P)2021 ManalListeners also enjoyed...
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-
Story4 out of 5 stars 154
As if baking holiday cookies, knitting a sweater for her husband, and making her daughter’s angel costume for the church pageant weren’t enough things for Lucy Stone’s busy Christmas schedule, she’s also working nights at the famous mail-order company Country Cousins. But when she discovers Sam Miller, its very wealthy founder, dead in his car from an apparent suicide, the sleuth in her knows something just doesn’t smell right.
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5 out of 5 stars
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5 stars
- By Beatrice on 12-21-20
By: Leslie Meier
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Ammonite
- By: Nicola Griffith
- Narrated by: Gabra Zackman
- Length: 13 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 134
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Performance4.5 out of 5 stars 109
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Story4.5 out of 5 stars 110
Change or die: the only options available on the Durallium Company-owned planet GP. The planet's deadly virus had killed most of the original colonists - and changed the rest irrevocably. Centuries after the colony had lost touch with the rest of humanity, the Company returned to exploit GP, and its forces found themselves fighting for their lives. Afraid of spreading the virus, the Company had left its remaining employees in place, afraid and isolated from the natives.
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5 out of 5 stars
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Women Are People
- By DC on 11-17-20
By: Nicola Griffith
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My Midsummer Morning
- Rediscovering a Life of Adventure
- By: Alastair Humphreys
- Narrated by: Alastair Humphreys
- Length: 6 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 61
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Performance5 out of 5 stars 57
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Story4.5 out of 5 stars 57
In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas. His idea was to walk through the country, earning money for food by playing his violin in bars and plazas. Nearly a century later, the book Laurie Lee wrote - As I Walked Out One Midsummer Morning - inspired Alastair Humphreys. It made him fall in love with Spain - the landscapes and the spirit - and with Laurie's style of travel. Alastair dreamed of retracing Laurie Lee’s footsteps but could never get past the hurdle of being distinctly unmusical. This year, he decided to go anyway.
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5 out of 5 stars
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Beautiful book, listen NOW! And get outside!
- By Rosalind Burns on 02-16-20
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Do You Dream of Terra-Two?
- By: Temi Oh
- Narrated by: Nneka Okoye
- Length: 14 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 127
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Performance4.5 out of 5 stars 115
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Story4 out of 5 stars 115
A century ago, scientists theorised that a habitable planet existed in a nearby solar system. Today, 10 astronauts will leave a dying Earth to find it. Four are decorated veterans of the 20th century’s space race. And six are teenagers, graduates of the exclusive Dalton Academy, who’ve been in training for this mission for most of their lives. It will take the team 23 years to reach Terra-Two. Twenty-three years spent in close quarters. Twenty-three years with no-one to rely on but each other. Twenty-three years with no rescue possible, should something go wrong.
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1 out of 5 stars
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Terrible
- By Stephen on 01-12-19
By: Temi Oh
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Beautiful Animals
- A Novel
- By: Lawrence Osborne
- Narrated by: Tim Campbell
- Length: 7 hrs and 48 mins
- Unabridged
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Overall3.5 out of 5 stars 135
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Performance4.5 out of 5 stars 117
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Story3.5 out of 5 stars 116
On a hike during a white-hot summer break on the Greek island of Hydra, Naomi and Samantha make a startling discovery: a man named Faoud, sleeping heavily, exposed to the elements, but still alive. As the two women learn more about the man, a migrant from Syria and a casualty of the crisis raging across the Aegean Sea, their own burgeoning friendship intensifies. But when their seemingly simple plan to help Faoud unravels, all must face the horrific consequences they have set in motion.
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4 out of 5 stars
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please offer more of this author's books
- By S. Liskey on 07-20-17
By: Lawrence Osborne
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,956
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Performance5 out of 5 stars 16,326
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Story5 out of 5 stars 16,186
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,509
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Performance5 out of 5 stars 38,324
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Story4.5 out of 5 stars 38,187
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,391
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Performance4.5 out of 5 stars 7,130
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Story4.5 out of 5 stars 7,069
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,056
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Performance4.5 out of 5 stars 17,422
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Story4.5 out of 5 stars 17,180
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall5 out of 5 stars 183
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Performance5 out of 5 stars 180
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Story5 out of 5 stars 180
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,532
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Performance4.5 out of 5 stars 1,301
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Story4.5 out of 5 stars 1,293
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,275
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Performance4.5 out of 5 stars 2,740
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Story4.5 out of 5 stars 2,724
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,931
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Performance4.5 out of 5 stars 3,293
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Story4.5 out of 5 stars 3,268
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 939
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Performance4.5 out of 5 stars 806
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Story4.5 out of 5 stars 800
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- By zero on 12-08-16
By: Shahida Arabi