
Bedtime Stories for Stressed Out Adults
Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
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Narrado por:
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Jane Ghaznavi
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De:
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Charlotte Piper
Acerca de esta escucha
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations!)
Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
All you need to do is go through your night time routine, get ready for sleep, and pick a story. Our narrator will then do the rest.
A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.
Oh, and we did our research. We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off. We've done all we can to help you get the deep sleep you deserve.
So here's a tiny example of what's inside:
- Stories written specifically to help you drift off with ease: We will take you to beautiful locations that allow your mind and body to relax from the day's stresses.
- Guided deep sleep meditations to stop your mind working overtime: Simply pick one and watch as your body-mind de-stresses with ease.
- Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years...)
And so much more!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryLos oyentes también disfrutaron...
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Historia
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: Through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.
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love love love
- De Amazon Customer en 10-08-20
De: Kathryn Nicolai
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- De: Sleepy Willow
- Narrado por: Juanelle Louise Holl
- Duración: 16 h y 36 m
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Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.
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So soothing!
- De Flora Ung en 02-04-25
De: Sleepy Willow
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Bedtime Stories for Stressed Out Adults (2 in 1)
- 10 Hours of Relaxing Deep Sleep Stories, Guided Meditations, & Hypnosis for Falling Asleep Fast, Insomnia, Anxiety, & Overthinking
- De: Destiny Johnson
- Narrado por: Jacqueline Michelle
- Duración: 12 h y 21 m
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Introducing the complete natural collection of bedtime stories, guided meditations, and hypnosis to help you finally get the healing sleep you crave every single night.
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Felt the stress leave my body
- De Maximilian en 08-17-23
De: Destiny Johnson
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Useless Life Facts That Will Put You to Sleep Fast
- De: Smaart
- Narrado por: Matthew Ferguson
- Duración: 1 h y 44 m
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"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day. This audiobook is filled with fascinating yet utterly pointless facts, ranging from quirky tidbits about everyday items to the most unusual moments in history. Each fact is designed to be intriguing but soothing, helping you relax and gently drift off to sleep. Whether you're looking for a light bedtime listen or just want to impress your friends with the most random knowledge, this audiobook has you covered.
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Put me to sleep fast
- De S.A.L. en 11-06-24
De: Smaart
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Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- De: Charlotte Piper
- Narrado por: Jane Ghaznavi
- Duración: 5 h y 2 m
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
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calming effect
- De MTN en 11-09-23
De: Charlotte Piper
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The Evening Bird
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 29 m
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Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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Getting to sleep
- De lori f. en 01-25-24
De: Audible Sleep
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- De: Cozy Nook Books
- Narrado por: Alyssa Marie
- Duración: 9 h y 40 m
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Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.
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It dies the job!
- De Dkley en 04-03-25
De: Cozy Nook Books
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Bedtime Stories for Stressed Out Adults
- Deep Sleep Stories, Guided Meditations, & Positive Affirmations for Falling Asleep Fast, Insomnia, Overthinking, & Anxiety
- De: Destiny Johnson
- Narrado por: Jacqueline Michelle
- Duración: 7 h y 6 m
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No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.
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Outstanding
- De Brock Beaman en 11-21-23
De: Destiny Johnson
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Rest and Digest
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 10 m
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Annoying tone
- De ZZH2FX en 04-23-20
De: Sara Auster
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Bedtime Affirmations
- Positive Daily Affirmations to Aid You Take a Peaceful Sleep Free of Worries Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Larry Oliver
- Duración: 45 m
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.
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Great until the end
- De triflorida en 09-21-20
De: Stephens Hyang
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- De: Peaceful Valley Institute
- Narrado por: Taylor Bowman
- Duración: 10 h y 51 m
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Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
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Slimming down nicely
- De Phyllis W. Robinson en 07-15-23
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 31 m
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A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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Sorry- could not take it seriously
- De Mary Elizabeth en 09-13-20
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- De: Charlotte Piper
- Narrado por: Jane Ghaznavi
- Duración: 10 h y 14 m
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
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Actually Helped Me Fall Asleep
- De Jared Johnson en 05-14-25
De: Charlotte Piper
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The Tea Shoppe
- De: Josie Adams
- Narrado por: Nicola Barber
- Duración: 40 m
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Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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British perspective
- De Amazon Customer en 06-17-20
De: Josie Adams
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Outstanding
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SO relaxing!
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Great Way to Wind down the Day
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Author successfully lures your busy mind away from its hectic day by entertaining you with colorful stories. This prepares your mind to shift from chaos to softly focusing on these unique tales. Reader is then receptive to the meditations for the final downshift into deep relaxation & sleep.
Very clever concept.
I recommend this book for anyone seeking to calm their busy mind & be led effectively into a restorative sleep.
Engaging & Relaxing
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Perfect AudioBook to put you to Sleep
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Very Calming book
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Finally sleep comfortably
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Soothing Escape for the Overwhelmed
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this put me to sleep so fast!
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Must read
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