Happy Days

De: Gabrielle Bernstein

Narrado por: Gabrielle Bernstein

If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.

Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

You’ll learn:

• Why most people feel stuck in patterns that make them unhappy - and what to do about it
• Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
• The mindset shift that can do more for you than decades of personal work
• How to go into the places that scare you - and come away freer than ever before

“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”

©2022 Gabrielle Bernstein (P)2021 Audible, Inc.

Powerful

This book and Gabby’s calming voice have given me exactly what I needed to move forward. She helped me uncover things I couldn’t place a name to and helped me become unstuck. This is just the beginning for me but I this book has already changed my entire life.

Inspiring!

I felt seen and heard. Gabby’s sincere truth and sharing of her journey no matter how different from mine gave me the courage to keep going and to empower myself so that I may continue to empower and support other on the he healing journey. Thank you, Gabby! Much love.

So beautiful

Really appreciate the candid, vulnerable manner in which Gabrielle comes through in this book. Every word holds such honest wisdom. The energy is palpable. Thank you beauty.

Thank you Gabby.

This was an important book for me to read. The performance was great and the message felt very heartfelt and personal. Thank you Gabby.

Loved it💗

Gabby is so comforting and encouraging. She provides great tools and resources for you, no matter where you are on your journey.

Transformational

If you do the work and go all in, this powerful book will change your life.

Clear

I thought it was a great outline of the main trauma treatments and the experience of what it’s like to be sober and feel stuck, and discovering that there is unresolved trauma contributing to the distress.

Just what I needed

As always Gabby has a great way to remind us of the love we should feel for ourselves, and who we are. This is a great book to listen to in times where you are experiencing self-doubt or going thru hard times. Also a great book to start the year! Happy 2023 ♥️

Loved it - practical, useful and with real life examples.

Take your time to listen to this audiobook, relisted to it after some months. This books contains many helpful exercises and guides through important topics. I am happy to have listened to it and learned a lot on my way through it.

If You are struggling with addiction this is the book for you

This hit home for me. I kept relapsing until I worked through my trauma. I needed to heal from my childhood and early trauma. This was exactly what I needed to hear. Thank you again Gabby for giving us an amazing book that heals this aspect of our lives.