Self-Talk for a Calmer You
Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
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Self-Talk for a Calmer You
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Narrated by:
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Mike Slemmer
About this listen
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
©2013 Beverly Flaxington (P)2014 Gildan Media LLCListeners also enjoyed...
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- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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1 out of 5 stars
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- By: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
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Overall4 out of 5 stars 330
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Performance4.5 out of 5 stars 223
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Story4 out of 5 stars 217
A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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4 out of 5 stars
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Don't worry about buying this one
- By Dennis on 10-04-06
By: Robert L. Leahy
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 443
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Performance4 out of 5 stars 387
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Story4.5 out of 5 stars 379
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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1 out of 5 stars
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
What listeners say about Self-Talk for a Calmer You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Ana
- 09-15-17
It is a good tool for it's pourpose
What did you like best about Self-Talk for a Calmer You? What did you like least?
I liked the beginin and the ability it had to make the reader (or listener) to see inside the way they think. What I liked the least was how easy I lost interest on it.
Would you recommend Self-Talk for a Calmer You to your friends? Why or why not?
Yes, because I think some of the concept might be very helpful.
Which character – as performed by Mike Slemmer – was your favorite?
It's non-fiction. It doesn't have characters.
If this book were a movie would you go see it?
It can't be a movie. It's non-fiction
Any additional comments?
It was a nice book. I try both, the ebook and the audiobook and I think that, even though the audio isn’t bad, the book might be more productive if read, not listen to. That is because there are some task that are needed to be done that might be a little hard if it’s only being listen to.
The content is good, but I like more the first chapters, I felt I was losing interest as I keep reading. It wasn’t an easy book to read, because in other for it to work, is needed a lot of mental effort and willingness to work.
It has some interesting tools to help a person to change the way is seen things, but the ability of the book to work depends on the reader’s self-consciousness and desire to change and willingness to work for that change.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JR Kirwan
- 04-08-16
Not your usual self help book. <br />
I highly recommend this book. It is filled with tools and practical applications that are easy to implement.
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1 person found this helpful
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Overall2 out of 5 stars
- Amazon Customer
- 06-23-17
boreat advice. Narrator was speed reading. I felt anxious getting thru each chapter.
4 stars for Content. 1 star for "Speed" narration. Narrator read the book excessively and extremely fast. This is a self help book. As I tried to quickly digest the great advice he was giving i felt I couldn't because he was speeding right thru it.
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