13 Steps to Optimum Self-Esteem for Women

A Complete Guide to Increasing Self-Worth and Never Having to Doubt Yourself Again

De: Sarrana Rain

Narrado por: Elizabeth Tebb

Have you ever watched a woman enter the room and wondered how she seems so comfortable in her skin, how her presence radiates confidence? Ever struggled with your own self-esteem or been at a loss for how to love yourself for exactly who you are? Like there’s an inner voice always telling you, “You’re not good enough,” "You don't deserve the good stuff," "You'll never be enough," and "You'll never be good enough." You might have been feeling like everything you did in the past was wrong and shameful and that you’re broken inside. Rise above your doubts and fears with Sarrana's 13 Steps to Optimum Self-Esteem for Women.

This comprehensive audiobook will show you how to feel genuinely secure and confident in your own skin by looking at your truth. In this life-changing guide, you will discover:

• Why you have low self-esteem - finding the root will help you know where to make a change!
• Why you shouldn’t believe everything you think - and how to challenge "wrong" thinking, change the way you see yourself without feeling like you’re twisting the truth
• How to embrace the real you to restore self-worth without having to cling to ideals or hold on to the past
• What is hindering you from reaching your full potential (Hint: it has nothing to do with your ability, opportunities, or resources)
• Six false beliefs that you need to change so you can achieve inner peace and be secure about yourself

And, much more.

Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events - if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now, and be on your way to restoring your self-esteem! Follow the steps, uncover your real worth, and be able to embrace it, so you can live a happier, healthier life without having to doubt yourself again.

©2021 Arvie Iguana Ltd. (P)2022 Arvie Iguana Ltd.

uncover your real worth!

I am so happy to grab my hands onto this amazing book. I've been going through a difficult phase lately and this audiobook proved to be a therapy for me. We often have an inner voice speaking that we're not doing good or something is not fine and that keeps us away from all the happiness and self confidence. Women are often seen being conscious about their skin color, but, trust me none of this matters. You should never compare yourself with anyone and focus on your highs always in order to be an independent and successful women. Learn from your experiences and follow the guidelines author has shared, you'll be in peace!

Embracing your self and optimizing self esteem!

This comprehensive audiobook will show you how to genuinely feel secure and confident in your own body.

Personally this book helped me a lot in embracing myself and my past. Being a student of psychology it helped me to understand new and interesting concepts of overcoming low self esteem.

Voice and pace of narrator was crystal clear with soothing music. Highly recommended not just for women but also for men of all age groups.

Very useful for those looking to boost themselves

I once read about self-esteem and how it could kill your dreams. And this book provides additional information on how you can change that. Sarrana explains what's holding you back from achieving your goals, and also shows ways on how to practically change it with the 13 steps. In a fast-paced and busy world, we all need that confidence in order to keep up with the changes. And this book is definitely one which can help you.

A great book for times like these

This audiobook lays out the essential 13 steps to optimize self-esteem in detail. I’d say my favourite section was chapter 4 “Retraining the brain to notice and remember good stuff” and chapter 7 “Raise your inner voice”. It will be a good resource to refer back to when needed.
Definitely recommend this audiobook!

We Must Tend to Our Minds

Not only is this book easy to read and understand, but it dives deeply into thought-provoking topics. It has been an insightful addition to my personal library. This book is so much more than just a self-help guide; it's like nourishing food for your soul and mind! Through 13 easy-to-follow steps, it helps women discover the power of positive thinking that can truly transform how they perceive life. Filled with exceptional content, this engaging narrative will have you feeling inspired in no time.

Love this book!

One of the strengths of this book is that it is tailored specifically to women. The author recognizes the unique challenges that women face when it comes to self-esteem and provides practical tips and strategies for overcoming them. The book is also filled with real-life examples of women who have successfully increased their self-esteem using the techniques outlined in the book.

Overall, "13 Steps to Optimum Self-Esteem for Women" is an excellent resource for any woman who wants to feel more confident and self-assured. It is a well-written and practical guide that provides women with the tools they need to develop a healthy sense of self-esteem and never doubt themselves again. I highly recommend it!

Useful Book for self-esteem!

This book is very useful because it helps people of all genders to increase self-esteem and security in their lives. It is also essential that we realize that this book helps us learn the basic values that every human should possess. It is necessary to love ourselves first.There is an excellent organization to the audiobook contents and you will enjoy listening to them. I highly recommend it!

The best insight in building Self-Esteem

This book contains the most wealth of information to change and improve one's Self-Esteem. Which leads to better awareness and more enjoyment of life through understanding ourselves and others. Has both great psychology and philosophy behind great tools to try. Thank you Sarrana on putting this book out. Can't recommend it more

Truly an amazing guide!

Wow! I was very impressed of how much it goes in depth on everything. Listening to this audiobook definitely boosts your self-esteem. It helps you become confident at whatever level you are with overcoming doubts and fears and discover who you really are and change your wrong thinking. I highly recommend it to all the women out there.

Very helpful and impactful

Relatable stories that helped me realize “it’s not just me “. I listened to this audiobook every night and it was so helpful .