How to Stop Overthinking
How to Accept Negative Thinking and Letting Go and Relieve Anxiety. Learn to Speak Up and When to Say No, Start to Be Yourself and Stop Feeling Guilty
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How to Stop Overthinking
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Narrado por:
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Teena Katz
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De:
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Healing Academy
Acerca de esta escucha
Stop doing that bullshit today!
If you’re stymied by negative thinking and want to learn when to speak up and say no, then keep listening. Over-analyzing drags you down. It kills your spirit, blocks your motivation, and makes even the simplest things seem impossible.
Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts.
In this audiobook, you will learn:
- Healthy coping mechanisms
- What triggers these behaviors
- To focus on things that matter
- What to eat and what to do
- How to reach the right attitude toward relationships
- Simplify your life and live in the present moment
- Staying strong in the face of every challenge
- Uncommon problem solving strategies
- And much more
Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.
Listen now to face this problem head on!
Scroll to the top of the page, click “Add to Cart”, and begin the healing process today.
©2019 Healing Academy (P)2020 Healing AcademyLos oyentes también disfrutaron...
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No is perhaps the most important and certainly the most powerful word in the language. Every day we find ourselves in situations where we need to say no: to people at work, at home, and in our communities; because no is the word we must use to protect ourselves and to stand up for everything and everyone that matters to us. This indispensable audiobook will give you a simple three-step method for saying a Positive No.
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5 out of 5 stars
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excellent book
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Really nice book
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This is so very helpful!
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Extremely Prescribed Audible
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Wow it's so amazing!
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Very Helpful book!
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Immensely tempting audio guide
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Perfect guide
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Did not enjoy narrator or content …..
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