Self-Discipline

Mental Toughness Mindset

By: Ian Tuhovsky

Narrated by: Randy Streu

This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower.

Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.

Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain?

This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.

©2017 Jan Andrzej Tuchowski (P)2017 Jan Andrzej Tuchowski

Self discipline: mental toughness

This is the topic that brings one to success, i recommend listening to Ian Tuhovsky’s work. Randy Streu does a great job of narrating.

good advice for people who want to get ahead

awesome book, best part was the part about self-control gives happiness, good narrator! ! !

excellent book...a keeper

I have gone through the entire book three times, and will continue going back to it to remind myself of the essentials of self discipline and how to maintain it in my life

great!

Straightforward book. I like it! Good narrator. Proper voice tone. I was needing some reminders.

Clear constructs of self-discipline

This book was published in 2017, but it is still very relevant and insightful in helping readers understand the constructs of self-discipline

loved this!

Great narration and love the tips. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

An Excellent Self Help Book

I have listened to this book twice since I purchased it recently and enjoyed both times. I really like the fact that the book references to the Zen and Present moment awareness. Within the past 4-5 years I have started my journey in trying to discover the Zen way of living. While I am not an expert in knowing or even completely following the Zen way of living, it certainly impacts my attention and interest positively, every time I read or listen to a book that references it it. This is because I can confidently claim that my life and self discipline has been improved tremendously with as little as I know and practice the reality of life the Zen teaching has introduced me.

Great Book Ian Tuhovsky. The world needs more folks like you.

Great listen!

Overall I found the book great and encouraging and I have a new sense of discipline, I will surely listen to this book monthly.

The great self-help book

I found this book to be really helpful. It tells you how to improve your self-discipline rather than just saying why you need self-disciple. A helpful listen to and I recommend it!

Short and sweet!

Well written, to the point. I noticed some reviews criticized this book for not revealing anything new and basically presenting material and ideas that other authors have already manifested. I liked it precisely for those reasons. Instead of deep-diving into any one particular theory, case study, philosophical argument dealing with “self discipline”, this author present a comprehensive assortment of relative supporting topics in a shallow yet sufficient manner. So now, since the reader has an expansive assortment of fresh ideas, it is his obligation dice deeper into only the one with which he desires further understanding. This excellent book is almost like a table of contents to further study. Since this is only the second work I have read on self discipline, I now have an idea what to look for next. Thank you Mr. Tuhovsky for a great study!