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Self Care by the Moon
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
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Publisher's summary
Greater calm and well-being await with this soothing self-care practice that’s as easy as looking up at the night sky.
As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses.
As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted. Don’t miss this powerful invitation to reconnect with the unseen forces all around us - and with our own most vital needs.
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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What listeners say about Self Care by the Moon
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dana Polledo
- 09-29-21
Great Book
Loved this book. So much good information. I totally recommend this if you are into moon cycles.
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2 people found this helpful
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- Patricia
- 09-20-22
Wonderful
An easy listen full of valuable and inspiring information. It is both informative, thought provoking and motivational. Definitely puts anyone on an improved path to self care
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- Smita
- 08-12-22
I need another round to understand fully
I think I felt peace to listen to her voice. It’s soothing and calming. Content about moon is something I have seen my people follow and practice, still this is new to know about and empower the self.
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- James Strempski Jr
- 08-11-22
Great Book
The narrated of the book keep me focus and amusing. It has brought to my interests to self care by the moon and it's phases. Thank you
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- Ayanna
- 01-01-24
Insightful
This book provided great insight into moon phases and how to utilize them to enhance our self care practices.
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- cory
- 05-06-24
Wonderful resource and very through, yet concise and compassionate
I will be keeping this book! It’s rich with helpful information about each moon phase, with particular tools to connect with the cosmos and oneself. I’m looking forward to re-listening, taking notes and finding more resources/books written by this author.
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- ReaderofBooks
- 09-23-21
One of those reads that can benefit everyone
There's a lot of self-care practices in "Self Care by the Moon" that work something like a proverb, where the longer you practice them the more you get out of them. They work well for beginners who have never heard of or tried any meditations at all, and they work well for seasoned yogis too. Ultimately, the self-care practices found in these pages have ancient roots with modern dressings; most of them are backed by modern science in one form or fashion as well.
What I found most unique about "Self Care by the Moon" was the lunar lens through which these meditations and self-care practices are viewed. But more importantly, I appreciated the overarching message of empowerment and encouragement.
The age of science has brought us a seemingly unending string of technological marvels, and also ever-increasing levels of complexity. The world we now inhabit can at times be difficult to navigate and quite overwhelming. Books like "Self Care by the Moon" help to remind us it's okay... in fact it's even GOOD... to press pause on life and focus on taking care of ourselves.
Why? The author puts it well: "You can't pour from an empty cup."
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5 people found this helpful
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- Claudia Lopez
- 09-22-21
A beautiful listen about lunar living
This was such a great introduction to living by the lunar cycle with self-care! My only thing is I wish I could save these meditations to a playlist because they are so good and relaxing. I could listen to Valerie read and lead meditations all day! I hear there is a second book coming next year and I will be listening.
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3 people found this helpful
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- Jenni Wren
- 10-05-21
PERFECT Guide to self-care connectedness
I’ve always longed for some kind of deeper connection with the moon but didn’t know where to start. Many other books were either over or underwhelming. This one hit the spot! Excellent explanation of the moon phases and examples of how to relate self care practices to that specific phase. I can’t wait to get started!
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2 people found this helpful
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- Audible Listener
- 09-24-21
Beautiful! What a great way to start a new season🙏🏽
I bought this book for a cozy fall read and it was exactly that. Very calming with lots of great information on lunar cycles and moon astrology. What I loved the most was being reminded to take care myself. I needed that. Thank you Valerie Tejeda for the inspiration!
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2 people found this helpful