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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
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Publisher's summary
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior?
Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness.
If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.
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Loved it! Will read over again and again!
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
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Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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AMAZING, Great Book!
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Thanks for the great advice!
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
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I want this to work too. Excellent information, excruciating execution
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Nothing new
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
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This book changed my life
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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u mean i’m not doomed to self inflicted suffocating loneliness?
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In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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Its worth a listen.
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Difficult Mothers, Adult Daughters
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The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say your mother doesn't have to change in order for you to be free, peaceful, contented, and joyful. You can emotionally separate without guilt: Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences.
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Had to return the book
- By Amazon Customer on 05-29-19
By: Karen C.L. Anderson, and others
What listeners say about Recovering from Emotionally Immature Parents
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Darci C
- 12-08-21
Highly Recommend
Love it! It has great insight into you as well as emotionally immature parents (EIPs), educational, gives you exercises to journal about and tools to help you with interactions with EIPs.
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- yesenia
- 12-18-20
Helped me out so much
This book has helped me out so much. At one point before this book, I was feeling like I was going crazy and the on at fault. That my mother’s actions were because of me. I feel much more confident. The only problem I see is that most of this advice is for those who have already moved out of their home and away from their parents. However many of us are adults and still unable to leave home. I was hoping I’d hear advice regarding that
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- Nora H
- 09-24-21
Great narration, practical and focused.
The narration voice was read with warmth and assertion which strengthens the content of the book. The content itself is practical, the language is simple but yet focused. Highly recommend this book.
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- Amazon Customer
- 12-09-20
Life changing
I've never heard my relationship with my mother laid out so explicitly and accurately. Thank you for giving me the language to voice how I've always felt and new language to set boundaries. This has altered my perception of myself and the love I deserve.
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- Joseph S
- 05-14-22
Great
Eye opening and very very very very very very very very very fifteen word review
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- Ms. B
- 03-27-23
Good book with practical applications
Very thorough assessment of an EIP and their interactions with their child. It helps you understand the mindset of the EIP and how to engage with them without leveraging your identity.
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- nutmeg
- 11-23-23
So helpful and healing
This book explains more than just my parents! I felt like I was checking off every detail of an EIP from family I grew up with. I feel much better knowing that it wasn’t just my experience. Now I know what to look for and how to respond in these situations. Grateful!
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- blackburn.emily
- 01-28-20
Very insightful
Very insightful. Great examples of EIP’s behavior and how to take back your identity. Highly recommend!
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7 people found this helpful
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- abdul
- 12-18-21
Very Good
Definitely helped put some puzzle pieces together, sometimes a difficult read; breaks required. Enjoyed the writing exercises in the book!
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1 person found this helpful
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- Melissa Benson
- 02-06-22
Great book, fast narrator
Very helpful information to apply to past, present, and future relationships with emotionally immature people
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